Health & Fitness in Dedham

Up to 88% Off Boot Camp at The F.I.T.T. Pit 

Hyde Park - Cleary Square

$150 $19

Trainers keep clients motivated in boot-camp workouts and also provide nutritional advice to ensure weight-loss

Up to 51% Off Muay Thai Classes

Hyde Park

$150 $75

Muay thai classes focus on a variety of punching and kicking techniques while instilling core values in students

Up to 67% Off Yoga at Inner Strength Studios

Multiple Locations

$150 $49

(39)

Meditate, breathe, and stretch during 60- to 90-minute vinyasa yoga classes, most of which are heated

45% Off 3 Months of Bootcamp at Unified Fitness Studio

Readville

$360 $198

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Bike Tune-Up at Country Ski and Sport

Multiple Locations

$90 $45

Techs prep bicycles for peak summer performance by lubricating chains and bearings, truing wheels, adjusting brakes, and washing away dirt

Up to 44% Off Free-Running and Parkour Classes

Westwood

$135 $75

Competitive-level free-runner teaches students the jumps, flips, and foundation of parkour

Up to 82% Off Dental Services

Dental Arts of Westwood

$660 $139

(4)

Exam, cleaning, and x-rays prevent onset of disease; Venus bleaching lifts stains from teeth; treatment rooms have Netflix streaming on TVs

Up to 59% Off Golf Round from Six Boston Area Courses

Multiple Locations

$60 $29

Cart-borne clubbers traverse one of six Boston-area courses, hunting pars across 18 holes of New England countryside

Up to 75% Off at Personal Best Karate

Multiple Locations

$169 $49

Students boost their physical and mental strength, discipline, endurance, flexibility, and coordination in karate classes

Up to 64% Off Facial-Rejuvenation Acupuncture

Multiple Locations

$130 $49

Skin is left firm and refreshed after a facial acupuncture session followed by a facial acupressure massage and detoxifying herbal foot soak

$35 for $200 Toward Prescription Eyeglasses

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

Up to 72% Off Cross-Training at ARX Training

Norwood

$139 $49

High-energy cross-training workouts are available multiple times a day, six days a week

76% Off Prescription Eyewear at Eye Care Specialists

Norwood

$200 $49

Eye care specialists fit stylish frames with high-quality prescription lenses

48% Off Laser Toenail-Fungus Removal

Multiple Locations

$400 $208.99

Safe lasers heat underlying nail infections, killing the fungus to allow clear nails to grow in.

Up to 56% Off at Universal Power Yoga

Norwood

$70 $35

Gain strength, flexibility, and mindfulness at this newly built yoga studio, which offers more than 24 classes each week

70% Off Membership to CrossFit Norwood

Norwood

$140 $42

Professional CrossFit trainer leads workouts designed to build functional strength whiling scaling to fit virtually all levels of fitness

Up to 63% Off Rock Climbing at Rock On Adventure

Norwood

$265 $120

Memberships bundle unlimited rock climbing with one private lesson for kids, adults, or families of four; day pass includes rental gear

Up to 82% Off Body Contouring

Norwood

$300 $89

Noninvasive lasers help shrink fat cells and reduce cellulite in targeted areas, while vitamin injections boost energy to burn calories

90% Off Checkup at Landmark Dental

Norwood

$488 $49

(12)

In about an hour, x-rays facilitate an exam and a cleaning ousts plaque and tartar; the take-home kit leaves teeth several shades whiter

Up to 56% Off Organic-Juice Cleanse from Joos

Multiple Locations

$206.91 $99

Brand new juice formula delivers vitamins while helping to build healthy eating habits; includes encouraging conference calls and videos

Up to 85% Off Training at Vo2max Elite

Needham

$200 $49

Training classes—in a group or private atmosphere— are led be a knowledgeable staff and offered for various levels at different times

Up to 90% Off Boxing or Circuit Training Classes at Vo2max Fitness

Needham

$408 $59

Boxing and fitness studio blends classic fighter workouts and training techniques to fine tune boxing ability and craft effective exercises

Up to 56% Off Private Golf Lessons

Paradise Driving Range

$595 $259

PGA master pro analyzes students' swing tendencies with a variety of tools to develop correct form and course-management skills

Up to 70% Off at DW Kim’s US TaeKwonDo Center

Multiple Locations

$180 $59

Students of all ages gain self-defense skills and build strength, mental and physical discipline, and confidence in tae kwon do classes

Up to 81% Off at Fitness Unlimited

East Milton

$150 $29

(15)

Expansive women's-fitness club offers personal training, childcare, and more than 80 classes per week, including yoga, Pilates, and spin

80% Off NubodySlim Laser Contouring Treatments

Jamaica Plain

$500 $99

Non-invasive cold laser light opens fat cells and drains their contents, aiming to diminish stubborn inches from waist

Up to 70% Off Yoga Therapy Sessions

Jamaica Plain

$120 $59

Yoga therapy aims to ease stress and tension, build physical and emotional self-awareness, and promote mental clarity for mind-body healing

Up to 70% Off at Walk-In Chiropractic Center

Canton

$245 $74

A doctor of chiropractic with decades of experience works to realign spines with thorough examinations and adjustments

Up to 66% Off at Moore Power and Fitness

Canton

$75 $35

Members get access to an unlimited number of fitness classes during a one-month period

52% Off Membership at Answer is Fitness

Canton

$60 $29

Certified fitness trainers help members build bodies with spacious gym and group classes in yoga, Pilates, spinning, Zumba, and body blast

45% Off Zumba

Sharon

$80 $44

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

67% Off Laser Tattoo Removal

Canton

$600 $199

Clinic helmed by a board-certified plastic surgeon; MedLite C6 laser breaks up pigment beneath the skin

Up to 65% Off Pilates Reformer Classes

Brookline Village

$115 $45

(5)

Pilates Reformer classes grouped by skill level emphasize form while toning muscle; Learn Pilates package includes private and group classes

Up to 80% Off Unlimited Martial-Arts Classes

Coolidge Corner

$219 $49

Class options include Brazilian jujitsu, wrestling, strength and conditioning, and striking

Up to 54% Off Acupressure Weight-Loss Treatments

Brookline

$300 $149

Adhering to the Sadkhin Complex, doctors use acupressure beads to stimulate 16 hunger-control points behind the ears, leading to weight loss

$45 for $175 Toward Prescription Glasses at Arcade Optical

Coolidge Corner

$175 $45

Frames from brands such as Gucci, BCBG, Eye'DC, and Bebe

53% Off After Hours Pediatric Urgent Care

Brookline

$95 $45

Licensed pediatric providers treat nonintensive symptoms such as a sore throat, earache, insect bite, runny nose and red eyes

Up to Half Off at DanceFit

Multiple Locations

$70 $42

(12)

Sculpt your body in classes including Zumba, BalletFit, yoga, and Pilates; virtual Skype sessions held throughout the day

Up to 52% Off at Modern Barre

Chestnut Hill

$88 $45

Dance-inspired workouts incorporate orthopedic stretches, yoga, and Pilates techniques to lengthen and strengthen muscles

50%% Off Kayak Rental from Boating in Boston

Multiple Locations

$20 $10

Set amidst a serene natural backdrop, rental kayaks or paddleboards float on calm waters at five locations

Up to 90% Off Zoom! Teeth Whitening

Multiple Locations

$476 $49

In-office Zoom! whitening system brightens teeth by up to eight shades

Up to 59% Off Reiki Sessions at Energy Medicine

Newton

$100 $49

Certified reiki master helps direct healing energy into the body, assisting its ability to heal itself

Up to 72% Off Personal Training or Fitness Classes

Newton Upper Falls

$330 $99

One-on-one training guarantees individualized attention; group fitness classes include functional training, boxing, and core strengthening

79% Off Spider-Vein Removal

Newton Centre

$600 $129

Licensed specialist works to remove small and large spider veins on most skin types

Up to 90% Off Dental Checkup or Zoom! Whitening

Newington

$476 $49

Exam and digital x-ray assess oral health before cleaning evicts plaque; in-office whitening eradicates stains with gel and UV light

Up to 92% Off Chiropractic Adjustments and HydroMassages

Newton Upper Falls

$385 $29

Doctors Burke and Coleman focus on resolving the source of the problem and not just treating the symptom.

57% Off Unlimited Fitness Classes at Action Athletics

Nonantum

$159 $69

Creative workouts and competition are hallmarks of this fitness studio; enjoy such classes as morning buzz, flow, and cardio chaos

Up to 89% Off i-Lipo Treatments

Newton

$299 $59

Small pads use low-level diode lasers to shrink fat cells on areas such as the thighs and back, a process aided by a post-treatment workout

Up to 87% Off Zoom! Whitening or Dental Exam

Newton Center

$580 $129

(4)

Zoom! whitening improves teeth by up to eight shades; exams ensure oral health in rooms outfitted with flatscreen TVs

Up to 60% Off Hot Yoga at Prana Power Yoga

Multiple Locations

$145 $58

(51)

Cheery studio heated to 95–99 degrees hosts daily, all-level Vinyasa classes taught by team of certified yoga instructors

Up to 55% Off Complete Dental Implants

Wellesley

$5,123 $2,399

After performing an exam and taking x-rays, the dentist replaces a missing tooth with an implant and crown

Up to 73% Off Acupuncture Treatments

Wellesley

$80 $22

Acupuncture needles help boost circulation and decrease pain; facial treatment aims to minimize fine lines and wrinkles

Half Off Laser Tattoo Removal at MD Laser Technologies

Avon

$250 $125

Tattoos gradually fade under the light of a laser

Up to 85% Off at Boston Tae Kwon Do Academy

Randolph

$139 $29

Kids gain focus, confidence, and self-defense skills in martial-arts classes

Up to 84% Off from Dr. Richard S. Rossman, D.D.S..

Randolph

$255 $39.99

Armed with contemporary equipment, such as digital x-rays and intraoral cameras, Dr. Rossman ensures all is well inside mouths

70% Off Boot-Camp Classes at Launch Fitness

South Quincy

$250 $75

Trainer motivates and challenges boot-camp participants to reach their fitness goals

Up to 51% Off Zumba Classes at Z Factor Zumba

Multiple Locations

$70 $35

Dance classes pair easy-to-follow steps with energetic Latin rhythms and rev up metabolism, burning calories and sculpting bodies

50% Off Boot Camp

Quincy

$125 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

56% Off Katie's Kickbutt Bootcamp

Quincy Center

$45 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

53% Off Complete Major Bike Tune-Up

Quincy Center

$75 $35

A complete tune-up includes a wash, inspection for damage or worn-out parts, any necessary adjustments, and chain lubrication

67% Off CrossFit Classes at Crossfit Toe to Toe

Wollaston

$189 $69

CrossFit classes mix a variety of functional exercises into high-intensity sessions; striking classes add fighting skills to the workout

Up to 70% Off Yoga or Pilates with Nutritional Counseling

Quincy

$175 $59

Yoga and Pilates classes pair with a 35-minute nutrition session that discusses which diets, foods, and supplements are right for clients

50% Off CrossFit classes

South Braintree

$189 $95

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 80% Off iLipo Fat-Reduction Treatments

Multiple Locations

$299 $99

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime; 30-minute treatment may reduce up to 3 inches

Up to 67% Off at Crossfit 93

CrossFit-93

$150 $79

Students build core strength, flexibility, agility, and endurance during energetic CrossFit classes

50% Off

North Braintree

$70 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Indoor Boot Camp

North Braintree

$125 $49

(4)

Trainers lead boot camps designed to challenge beginners through elite athletes in a spacious studio

Up to 86% Off Muay Thai Kickboxing Classes

Braintree

$100 $19

Boxing-based classes incorporate elements from the ancient fighting art of Muay Thai

Up to 67% Off at Bikram Yoga Stoughton

Stoughton

$125 $49.50

Inside a hot studio, certified Bikram yoga instructors guide students through 26 yoga postures designed to boost strength and flexibility

Up to 70% Off Youth or Adult Martial Arts Classes

South Boston

$99 $39

Kids as young as 3 leap into Karate and Judo; older kids and adults can enroll in Karate,Self Defense, Judo, or Brazilian Jiu Jitsu.

50% Off at Oriental Foot Reflexology

Downtown Watertown

$50 $25

Beijing Spa Treatment blends 30 minutes of bodywork with 30 minutes of Foot Reflexology including an herbal medicine foot bath

44% Off Zumba

Watertown

$90 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 69% Off Yoga at Underground Studios

East Watertown

$119 $39

Hatha basics classes focus on foundation for beginners; Hatha flow classes run through warm-up, standing poses, floor poses, and breath work

Up to 81% Off Laser Spider-Vein Removal

Watertown

$600 $149

Laser light causes unwanted veins to collapse and gradually fade from view

70% Fitness Package at Mount Auburn Club

Cambridge/Watertown Line

$668 $199

(19)

Health coaching and fitness design session kick off two months of fitness with four personal-training sessions and a health-club membership

65% Off Fitness Training and Classes

Watertown

$420 $149

Fitness center offers group classes and custom fitness plans in personal training

83% Off Brazilian Jiujitsu Lessons

Downtown Watertown

$290 $49

Instructors nurture kids' confidence by teaching them self-defense skills and bully-prevention techniques

Up to 75% Off from Boston's Bootcamp

Boston

$89 $35

Personal trainer fills one-hour classes with cardio intervals, resistance-band exercises, and agility drills

Up to 55% Off Great Urban Race Team Entry

The Kinsale

$120 $66

Scavenger-hunt-style race sends teams through city to compete for cash prizes and raise funds for St. Jude

Select Local Merchants

The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."

This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.

1137 River St
Hyde Park,
MA
US

Courtney and Corey Nappa complement each other’s skill sets well. Courtney has a wealth of business experience and a passion for beauty, and Corey has years under his belt as a personal trainer and fitness-center manager. They realized that they could combine their skills into an ideal health-club experience, and Ten X Club was born.

On the fitness end of the business, instructors hold group Pilates, yoga, and spin classes. Cardio and weight-lifting rooms feature equipment from manufacturers such as Nautilus and Precor. A kids’ playroom keeps tykes entertained while parents shed sweat. On the other end of the spectrum, the sleekly appointed salon features hair services, mani-pedis, and spray-tanning services in a quiet environment, the air perfumed with the scent of hair products. Here, too, members can send their kids to the playroom while they enjoy grownup relaxation time with beautifying services, adult conversation, and the freedom to eat animal crackers any way they choose.

450 Providence Hwy.
Dedham,
MA
US

“It’s the challenging fits—either spectacles or contact lenses—that drive me," writes optician John Parrelli on his website. Since opening his first shop in 1978, these challenges have included cataract sufferers who were left without binocular vision following surgery. Parrelli and his team of lens specialists experimented with different materials, designs, and indices of refraction until they could fabricate a lens thin and strong enough to restore these patients’ sight.

Today, Parrelli Optical has grown to six locations, where optometrists inspect patients' vision with a comprehensive, 15-point eye-health assessment and complete visual analysis. Through digital corneal photography, they're able to diagnose corneal disease and increase the precision and comfort of prescriptions. The locations also host a wide selection of designer frames, ideal for experimenting with different styles, such as wearing 20 frames at once.

2034 Centre St
West Roxbury,
MA
US

Certified colon hydrotherapist Liz Marcano-Pucillo wants to make each colon-hydrotherapy session as comfortable as possible. That’s why she furnishes her private treatment room with soft lighting, soothing music, and aromatherapy. She calmly guides each client through the procedure as purified water flows from the FDA-approved Angel of Water system and through the body, picking up debris and toxins on its way.

640 Washington Street
Dedham,
MA
US

The Vein & Aesthetic Center of Boston's experienced physicians implement noninvasive aesthetic treatments in order to enhance the body's natural beauty. The FDA-approved Zerona treatment breaks down body fat with low-level lasers. Before treatment, clients meet with an amicable aesthetician for a 30-minute consultation to review the extensive treatment plan that encompasses six 40-minute sessions over a two-week period. Then, clients relax underneath a cold laser light that gently renders superficial fat cells porous, enabling the body's lymphatic system to expunge subterranean chub via widened protoplasmic portals. This fat-cutting procedure is nearly pain-free and requires little to no downtime, allowing clients to resume their daily routines quickly afterward. Patients typically experience results (up to 3–4 inches off the waist, hips, and thighs on average) about a week after completing the six-session regimen.

333 Elm St
Dedham,
MA
US

Today’s Groupon proves it doesn’t take David Bowie makeup and fabrics harvested from Big Bird to successfully pull off that designer look. For $50, you get $100 to spend on designer clothing and more at Stil in The Mall at Chestnut Hil. This one-of-a-kind boutique has been featured in Boston magazine’s Best of Boston in 2006, 2007, 2008, and, most recently, Best Clothing Boutique in 2009. Your Groupon is good toward anything in the store except jewelry. Follow @Groupon_Says on Twitter.

740 Legacy Pl
Dedham,
MA
US

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Things to Do in Dedham

Discover places for health and fitness, attractions and things to do.