Pilates in Dedham

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Courtney and Corey Nappa complement each other’s skill sets well. Courtney has a wealth of business experience and a passion for beauty, and Corey has years under his belt as a personal trainer and fitness-center manager. They realized that they could combine their skills into an ideal health-club experience, and Ten X Club was born.

On the fitness end of the business, instructors hold group Pilates, yoga, and spin classes. Cardio and weight-lifting rooms feature equipment from manufacturers such as Nautilus and Precor. A kids’ playroom keeps tykes entertained while parents shed sweat. On the other end of the spectrum, the sleekly appointed salon features hair services, mani-pedis, and spray-tanning services in a quiet environment, the air perfumed with the scent of hair products. Here, too, members can send their kids to the playroom while they enjoy grownup relaxation time with beautifying services, adult conversation, and the freedom to eat animal crackers any way they choose.

450 Providence Highway
Dedham,
MA
US

Today’s Groupon proves it doesn’t take David Bowie makeup and fabrics harvested from Big Bird to successfully pull off that designer look. For $50, you get $100 to spend on designer clothing and more at Stil in The Mall at Chestnut Hil. This one-of-a-kind boutique has been featured in Boston magazine’s Best of Boston in 2006, 2007, 2008, and, most recently, Best Clothing Boutique in 2009. Your Groupon is good toward anything in the store except jewelry. Follow @Groupon_Says on Twitter.

740 Legacy Place
Dedham,
MA
US

Courtney and Corey Nappa complement each other?s skill sets well. Courtney has a wealth of business experience and a passion for beauty, and Corey has years under his belt as a personal trainer and fitness-center manager. They realized that they could combine their skills into an ideal health-club experience, and Ten X Club was born.

On the fitness end of the business, instructors hold group Pilates, yoga, and spin classes. Cardio and weight-lifting rooms feature equipment from manufacturers such as Nautilus and Precor. A kids? playroom keeps tykes entertained while parents shed sweat. On the other end of the spectrum, the sleekly appointed salon features hair services, mani-pedis, and spray-tanning services in a quiet environment, the air perfumed with the scent of hair products. Here, too, members can send their kids to the playroom while they enjoy grownup relaxation time with beautifying services, adult conversation, and the freedom to eat animal crackers any way they choose.

460 Providence Hwy. (Rt.1)
Dedham,
MA
US

Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.

258 Providence Hwy.
Westwood,
MA
US

The noises and stressors of the day melt away as students find peace and quiet inside H.Y.P. Studio’s intimate workout areas. Small groups of no more than five participants gather for Pilates classes that use specialized equipment to build lithe muscles and abdominal strength. BarSculpt classes incorporate mats, weights, bands, and ballet barres to create a low-impact workout that targets fat in common problem areas along the legs, arms, and torso. Inside the yoga studios, a custom-designed heating system maintains an ideal balance of heat, humidity, and fresh oxygen, and the floors are constructed out of an antimicrobial material that prevents germs and charkas from getting trapped under the surface. Classes are held from as early as 5:45 a.m. to as late as 7.45 p.m., and students can use private shower and changing areas to get ready before and after sessions.

633 Highland Ave
Needham,
MA
US

Sean McCarthy challenges yoga enthusiasts from ages 3 to 73 inside his South Shore studio. With his mission to share the practice of yoga with Milton and surrounding communities in an expressive and playful way, the instructor offers a diverse range of classes for all skill levels, helping students reduce stress and amplify calmness. Certified as a registered yoga teacher at the 500-hour level, Sean leads the team of fellow certified yogis at the new, welcoming space at Milton Yoga. Students of all ability levels hone strength, flexibility, and balance in non-competitive hatha and Vinyasa-flow classes held in a heated studio. When not busy mapping guests toward off-ramps of inner peace, yogis also host guided meditation sessions and introduce youngsters to fitness with kids' yoga classes.

12 Brush Hill Rd.
Milton,
MA
US