For Tim Griffin, flying has always been a way of life. He's the third in a line of pilots within his family that, together, has more than 75 years of experience in the air. But Tim also realizes that being airborne doesn't feel natural to everyone, and that's why he founded FlyHome, LLC. Here he and fellow pilots work to ease flying phobias. To that end, pilots discuss the intricacies of flight with their clients during fear-of-flying classes, explaining how they avoid turbulence in the air, what they did to met their professional requirements, and how they subsist for hours on a single bag of salted peanuts. Sometimes they even take clients on tours of aircraft and air traffic control centers.
GoForItKickboxing.com?s certified trainers draw on two fitness methods to get clients in shape: kickboxing and high-intensity interval training. During classes, they teach students real kickboxing punches, kicks, and combinations that work the entire body while imparting invaluable self-defense knowledge. They combine these techniques with a high-intensity interval-training philosophy, which alternates between periods of intense aerobic activity and short periods of rest. The result is a workout that is fun, energetic, and can burn up to 800 calories in one session.
A swift punch. A powerful kick. A breathtaking elbow strike. At Kickboxing Long Island, these aren't just effective self-defense techniques; they're the stepping stones to a fat-burning cardiovascular workout. During classes held at multiple locations, instructors guide students through kickboxing moves until they're second nature. Additionally, they teach defensive-movement techniques such as bobbing, weaving, and blocking.
Feet traverse across the wooden floors of Deer Park Medical Pavilion while track lighting beams down on energetically waving arms. A Zumba class is in session, and students are hardly aware they’re burning calories or left the stove on as they let the upbeat music take over and lead them in dance. But this is only one of scenarios taking place. Elsewhere, clients lie prone on plush treatment beds as aestheticians ease fine lines and acne with hydroxy formulas and vitamin-infused masks. Fitness classes and spa treatments come together under one roof at Imagine Spa & Fitness, where clients let go of everyday stresses while basking in the decor of stone and marble walls and soft, espresso-colored sofas.
Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.