Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.
Within CrossFit MettleWorks, wooden crates and ropes are neither junk nor decoration, they’re part of the workout. Classes make use of everyday objects to challenge guests with full-body functional exercises that change every day. The coaches at CrossFit MettleWorks pride themselves on creating a community of like-minded guests who are passionate about fitness.
The certified trainers at IM=X Pilates help their charges bolster core strength, elongate spines, and build lean muscle with efficient Pilates-based classes. Pilates is the main focus, but instructors operate a variety of methods to achieve results, employing ballet training, tower and cardio exercises in one class and stationary bikes in another.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
At Kids Love Martial Arts, instructors teach kids martial arts fundamentals—but the classes cover more than stylized fighting. Mastering the moves can also help students improve their focus, lose weight, and cultivate self-confidence.