The certified trainers at IM=X Pilates help their charges bolster core strength, elongate spines, and build lean muscle with efficient Pilates-based classes. Pilates is the main focus, but instructors operate a variety of methods to achieve results, employing ballet training, tower and cardio exercises in one class and stationary bikes in another.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
A team of friendly gurus runs each club. Fitness buffs of all buffness levels feel welcome in the fun and accommodating atmosphere at Washington Sports Clubs. During your two weeks, you get access to all the professional equipment, group exercise classes, locker rooms, and facility amenities offered (some group exercise classes require a reservation). Different clubs have on-site features such as pools, Pilates and yoga, babysitting services for a tag-along papoose, electricity, and more. Search for the club that suits your checklist here.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
American Academy of Self Defense's staff teaches centuries of martial-arts wisdom from various cultures into a curriculum of karate, jujitsu, kung fu, and kickboxing classes. The logo displays numerology to represent the ranks of the martial arts taught at the school; 10 stars and 10 stripes symbolize the 10 degrees of black belt all the way up to grandmaster.
But instructors don't stick to a single style in their quest for martial perfection, and their classes accommodate students of all ages. They teach a variety of skills, including the striking art kempo karate, the advanced grappling art of judo, and basic self-defense skills for men and women, working to instill strength, confidence, and self-esteem in their students. The school's senseis promise one-on-one attention and full participation in every class, leaving no one sidelined and wishing they could join in—as frequently happens in organized sports and never happens in royal family polo matches.
Within CrossFit MettleWorks, wooden crates and ropes are neither junk nor decoration, they’re part of the workout. Classes make use of everyday objects to challenge guests with full-body functional exercises that change every day. The coaches at CrossFit MettleWorks pride themselves on creating a community of like-minded guests who are passionate about fitness.