Pilates in Deer Park

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The certified trainers at IM=X Pilates help their charges bolster core strength, elongate spines, and build lean muscle with efficient Pilates-based classes. Pilates is the main focus, but instructors operate a variety of methods to achieve results, employing ballet training, tower and cardio exercises in one class and stationary bikes in another.

1930 Deer Park Avenue
Deer Park,
NY
US

Yael Turkiewicz's studies in movement followed a staircase of disciplines, taking her from dance to aerobics to Pilates and eventually to yoga. She now holds certifications to teach the latter three fields, though she hardly considers her learning process complete—she attends continuing-education workshops to further explore the physics of the body. At her studio, she and her teaching staff blend the deep stretches of Pilates with yoga poses and light weight training. They add heat to many of their lessons, such as Hot Core and Hot Power Yoga, to loosen up limbs more safely than taping them to a strongman's pickle jar. By modifying postures to suit each student's skill range, they ensure that guests exercise within their comfort zones.

1842 East Jericho Turnpike
Huntington,
NY
US

During the heated sessions at Yoga Oasis, the instructors lead all levels, all ages, and all body types in an intense cardiovascular workout to cleanse the body of toxins. Classes are based on vinyasa, ashtanga, and core working poses.

1842 E Jericho Tpke
Huntington,
NY
US

We offer Yoga posture classes, meditation, philosophy, teacher training programs, ayurveda, nutrition, reiki, workshops, retreats, festivals, healing circles.

180 Great East Neck Rd
West Babylon,
NY
US

The Fit Factory aims to combine the act of getting in shape with a bit a personal entertainment, teaching dance steps during Zumba, self-defense in Pound Fitness, and self-expression through pole fitness. Instructors hold classes up to seven days a week. Outside of regularly scheduled sessions, they hold private pole parties and antigravity hammock parties for groups of ladies looking to enjoy a healthy night out or celebrate a holiday or special occasion.

356A Sunrise Hwy
West Babylon,
New York
US

The Fit Factory aims to combine the act of getting in shape with a bit a personal entertainment, teaching dance steps during Zumba, self-defense in Pound Fitness, and self-expression through pole fitness. Instructors hold classes up to seven days a week. Outside of regularly scheduled sessions, they hold private pole parties and antigravity hammock parties for groups of ladies looking to enjoy a healthy night out or celebrate a holiday or special occasion.

356A Sunrise Hwy
West Babylon,
NY
US