Classes in Heritage


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Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action with iLoveKickboxing, as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. At the Houston location, classes take place Mondays at 7 p.m. and 8:15 p.m., Tuesdays and Thursdays at 11 a.m. and 7 p.m., Wednesdays at 7 p.m., Fridays at 6:30 p.m, and Saturdays at 10:45 a.m. The Pasadena location has classes on Mondays and Wednesdays at 8:30 a.m. and 6:30 p.m., Tuesdays and Thursdays at 6:30 p.m., and Saturdays at 10 a.m, and the Baytown location has classes on Mondays, Tuesdays, and Thursdays at 6 p.m., and on Saturdays at 2 p.m.
7770 Spencer Highway
Pasadena,
TX
US
At Sound Fitness, one can almost hear the calories sizzle. Ample rows of bikes, ellipticals, and other cardio equipment let guests build strong, healthy hearts without feeling pressured to give up their machines to other guests or movie cops needing to commandeer treadmills. To propel exercisers toward their goals, certified personal trainers plot custom workout plans and demonstrate how to build specific muscle groups with the free weights and strength-training machines. Babysitters corral pintsize visitors while their parents jog and pedal, and shower-lined locker rooms keep watch over clothes and gym bags to make sure they don't wander home.
7520 Spencer Hwy
Pasadena,
TX
US
Led by the school's instructors, the staff at My Dojo knows that it takes more than just classes to help clients get in shape. While their classes, including kickboxing and karate, certainly kicks things into gear, proper nutrition fuels and facilitates further bodily change. That's why the instructors help clients by doling out nutritional tips in class and fields personal questions during one-on-one sessions. My Dojo offers a varied roster of classes at their multiple locations, classes that help students with their physical and emotional well-being. Classes include karate for kids, karate for adults, kickboxing, yoga, afterschool martial arts, and personal training,
306 East Pasadena Boulevard
Deer Park,
TX
US
Texas Boot Camp Fitness's certified trainers fortify physiques with an ever-shifting compendium of exercises performed in an outdoor setting. Attendees of all fitness levels sprint and jump toward fitness goals, lifting their own body weight when performing pushups, chin-ups, and acts of levitation. Arms hoist weights, resistance bands stretch between partners, and friendly competitions reveal hidden stores of stamina and strength. Pushing beyond pure leadership of boot-camp classes, instructors supplement workouts with nutritional guidance and lifestyle advice. In the interest of safe and easy mirroring, coaches emphasize clean technique rather than speed or the benefits of cloning.
7500 Fairmont Parkway
Pasadena,
TX
US
Founded in 2012 by certified personal trainers David Wesley and Lana Carter, Spark Fitness Bootcamp provides all the motivation required to achieve fitness goals through its schedule of boot camps. In each daily class, David and Lana lead groups through a warm-up and short run before tackling the workout of the day, which targets a different muscle group in each class to build strength across entire bodies.
4315 Heathfield Drive
Pasadena,
TX
US
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