Deerfield Beach Gyms and Fitness

When they walk into CrossFit Ft. Lauderdale, members are most cordially invited to flip the switch into beast mode. They’re helped along with each day’s workout of the day, or WOD. These ever-changing exercises create a dynamic mélange of high-impact conditioning with a combination of powerlifting, gymnastics, and plyometrics. Home to over 200 members, the gym keeps its workouts short and intense, like a child performing a David Mamet monologue. The 6,000-square foot facility boasts an extensive array of fitness gear, including hanging ropes, ERG rowing machines, weight sleds, and kettlebells aplenty.

At MimsFit, certified personal trainer Chris Mims nudges exercisers toward their fitness goals during boot-camp classes and personal-training sessions. Whether his clients want to lose weight, build strength, or run through the grocery without being caught by the store manager, Mims’s full-body workouts include body-weight, kettlebell, rope, tire, and sledgehammer exercises. To fortify newly formed muscles, Mims also sheds light on what to eat during nutritional-counseling sit-downs.

Doctor of Chiropractic Larry Burch helms the team at Burch Neck and Back Pain Whiplash Treatment Center and Florida Laser Weight Loss. Possessing more than 40 years of chiropractic experience, Dr. Burch specializes in noninvasive treatments, such as spinal decompression, to relieve conditions such as chronic lower back pain, herniated disks, and spines that have coiled into a sleeping-cobra shape. Alternatively, Dr. Burch and his team noninvasively sculpt physiques with the Chromogenex i-Lipo laser fat-reduction system.