A veteran fighter and instructor for over 30 years, Barry Stephen helps impart fighting skills to the next generation at Stephen's Karate and Kickboxing Center. Boxing, kickboxing, karate, and MMA classes meet seven days a week, teaching self-defense skills, concentration, and self-control to amateur fighters, first-timers, and children. In addition to his other responsibilities, Barry serves as an adjunct professor at Florida Atlantic University, where he is always on hand to roundhouse a misbehaving snack machine in the teachers' lounge.
John Wai is a living bridge between the ancient and modern styles of kung fu. Born in Hong Kong and schooled in the orthodox traditions of martial arts, Wai was already a kung-fu master by the time he opened his first academy in 1997. He has managed to stay relevant by combining the ancient approach with a modern, practical outlook that draws in a wider range of students. His classes—which include fitness kickboxing and Brazilian jiu jitsu as well as kung fu—focus on things such as exercise, stress-relief, and self-defense, and he also offers a summer camp where kids learn discipline, self-confidence, and how to open a care package with a single well-timed kick.
If people are always laughing at you in a dubbed voice and loudly declaring that your kung fu is weak, it may be time to stop watching movies and start working out. Today's deal will get you in fighting form: for $50, you get 10 dance, fitness, or martial-arts classes of your choice at Temple Arts Fitness in Davie (a $150 trial value or a $100 value for new gym members). This Groupon can be used for any class, though you'll have to call ahead to schedule OmGym, Pilates, or spinning. Parking is free.
CrossFit is a community of athletes driven by results not only in body composition but improving cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. We also have Boot Camps and personal training 1 on 1 and a variety of martial arts 954-438-4744
Aventura Mixed Martial Arts goes about business as though its staff and students are one big family. The facility was built around a culture of fitness, performance, and endurance, and the idea that martial-arts training binds people together—like a family. That concept carries through to each of AMMA’s programs, including one program designed for kids as young as 3 years old. Aside from its training curriculum, the facility also offers group classes that are equal parts fun and challenging.
Martin Joo and David Clarke have been fighters for a long time, and also have years of experience in mixed martial arts and fitness training. They decided to take their skills outside the cage by training other fighters to have the skill, fitness, and courage to follow in their footsteps. So they founded Omni Combat Fitness, where classes focus on a broad range of fighting styles as well as fitness techniques. Trainers might combine boxing and jiujitsu in a single class, or move from a plyometric workout to sparring in the ring to teaching the proper technique for launching tomatoes in a food fight.