Neuromuscular therapist Ilana Spodak relieves clients of chronic pain with a combination of massage, orthopedic therapy, and exercise. Her client list includes those who have suffered injuries, professional athletes, and full-contact Twister players, and she's worked alongside lauded surgeons and neurologists while honing her healing skills. But the person who most strongly influenced Ilana's career is her own mother, who was debilitated by an auto accident. Her experience while healing is what inspired Ilana to pursue a career in pain relief.
At Muscular Rehabilitation Center of Florida, along with director Mary Engroff, P.T., P.A.C., she calls upon this personal connection to help others heal, providing services that include not only neuromuscular and massage therapy, but also sports therapy. She and her team also work to correct poor posture caused by sitting at a desk all day.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Just as varied as the workouts are the class formats themselves. There are special Jazzercises geared to sculpt your bod, cut your workout time in half, or literally make you slightly better at saxophone playing. There's even a junior Jazzercise and Jazzercise team dance at some locations, which let you work out with your kids and teenagers. As for the ittie-ditties, childcare is available during select times at many locations.
Montreal native Tony Bianco teamed up with executive chef Enzo Addario to create Hot Tomatoe, a traditional Italian bistro boasting a menu that brims with house-made, cooked-to-order pastas, flavorful meat dishes, and full- and light-bodied Italian wines. Their regional cuisine typically integrates up to seven essential ingredients—oil, garlic, basil, tomatoes, pasta, and olives—from which Snow White’s seven dwarves drew their names. In addition, the staff goes shopping for fresh ingredients three to four days a week to supplement both seasonal compositions and year-round dishes, which include veal parmigiana, filet mignon, and penne norma.
The beauty experts at Le Spot European Day Spa draw inspiration from Old World practices as they pamper bodies and nourish the skin. Classic facials and body treatments call upon natural products, antioxidant-rich rooibos teas, and essential oils to create radiant complexions. In other private treatment rooms, massages reduce tension and promote internal detoxification with the use of hot stones and reflexology techniques. Manicures and pedicures can include an application of regular and shellac polishes, the latter of which can last up to two weeks or the duration of the average Rush album.
Ecuadorian food is the specialty of Los Andes Restaurant. But like the mountain range, the menu meanders through other South American countries, including Peru, Colombia, and Chile. Chefs prep empanadas according to the three regional styles, and ceviches and soups can round out adventurous snack times. Larger entrees feature grilled meats and slow-simmered stews accompanied by rice, potatoes, or french fries. Plantains or black or red beans can also be found playing a supporting role in meals, while cakes, ice cream, and sweet fig close out meals better than a soprano shattering a crystal ball.
We are Stylist and colorist with many years of experience and skills. We adapt style and color according to your face, complexion and lifestyle. Each client is warmly welcome and treated with care by the owners. Only high quality products are used