The Pilates Studio helps physiques strive to reach their potential with the help of small class sizes and a six-day-per-week schedule. Classes vary to accommodate students of all fitness levels, allowing experienced exercisers and beginners alike to customize the pace and rigor of their carcass reconfiguration. The instructor's encouraging teaching style, sharp eye, and attention to detail help students reach new levels of strength and calories reach new levels of panic.
No body is exactly alike. So when personal trainer Steve Mehaffey—who bears a BA in exercise science alongside numerous fitness certifications—meets with clients, he doesn’t prescribe the same programs for every person. Instead, he tailors his sessions to include whether clients want to tone up, lose inches, or build muscle faster than the Hulk in line at the DMV. Additionally, he can work around hindrances such as age and medical conditions to help clients get their health where the want it to be.
Sponsored by Jerseys Pizza & Grill, Jerseys Music Festival focuses on one of the few things that pleases a crowd like a pizza—live music. While live sets from local bands fill the air with festive beats, the crowd listens while noshing on food and beer specials tastier than the traditional music festival meal of a guitar full of Jell-O.
While sheltering students in a safe haven of relaxation, Sanctuary Yoga guides students through a range of yoga styles to foster strength and flexibility. The studio's team of savvy yogis schools stretchers throughout the week with classes designed for all levels of sun saluting. In a stifling, sweat-inducing room, hot yoga participants perform a series of strenuous standing poses, followed by a period focused on keeping the body aligned, the breath steady, and the mind on popsicles.