The fitness professionals at Transformate Fitness foster a supportive, community atmosphere by encouraging clients to motivate one another in group fitness classes. In physical disciplines that run the gamut from aerobics to weightlifting to martial-arts-based regimens, instructors promote peer interaction in an effort to bolster motivation and mutual accountability. The hope is that by recognizing that they are a necessary part not only of their own success but also of their classmates, patrons will build the determination to continue attending classes, resulting in slimmer waists, stronger limbs, and positive relationships with both instructors and other students.
Alongside instructor-led group classes, personal trainers tailor cardio and weight-training workouts to each individual, helping clients of any fitness level achieve optimal health. Additionally, in an effort to prove that there are easier ways to get a tan than replacing your bed with a pile of flashlights or letting the sun bear-hug you, the facility proffers custom airbrush spray-tanning services wielding organic-based Norvell products.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.
When it comes to fitness, there's no such thing as one size fits all. The personal trainers at Positively Fit understand this. As such, they create customized health and fitness programs catered to each person's needs. First, they work with the understanding the every person is different. Along with this, the trainers account for body type, metabolism, and personal goals, working with nutritionists, massage therapists, and other experts to create optimal fitness programs. They also maintain a relaxed environment, so exercisers can enjoy themselves during personal training or strength training and conditioning sessions.
Inspired by the lotus flower, whose seeds find stability in grimy pond water before blossoming into beautiful flowers, Lotus Yoga, Wellness & Gallery mirrors this journey through its art gallery, yoga classes, and massage studio. The gallery's hardwood floors mirror its wood ceiling, between which clean white walls and a curved display wall in the center of the room allow the artwork they display to pop with crystal vividness. Through all its endeavors, including gallery events and workshops, the destination seeks to establish a community of compassion among its staff and patrons.
The yoga studio teaches the breathing- and movement-based Vinyasa style to practitioners of all skill levels in standard class settings. For an individualized wellness experience, instructors conduct personal-training sessions as therapists administer chiropractic treatments and massages.
No matter their age or chosen discipline of dance, students can practice and learn their art at K. Monique's Studio of Dance. Instructors lead classes in a variety of styles, including jazz, lyrical and modern dance, hip-hop, ballet, and tap. Instructors also lead a number of fitness and health conscious classes, which range from Zumba to Pilates, Piloxing crossover classes that fuse Pilates and boxing, and boot camps that help burn calories with interval training drills.
The passionate, professional fitness fanatics at Catalyst Fitness harbor a distinct desire to help people take control of their mind, body, and spirit. Inside the private, comfy studio, you'll be matched with a certified trainer, who will ask you about your goals then set you on a challenging path tailored to achieving them. During your 30-minute cardio workouts, the motivational mastermind will use your instinctual distrust of routine to your advantage. New moves, varied music, and outdoor and indoor workouts during each session will keep your muscles guessing so you’ll never fall into a boring, ineffective routine, like regular teeth brushing.