Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
River Heights Golf Course amalgamates traditional and links-style holes for a challenging, varied game enhanced by the Kishwaukee River’s scenic backdrop. Players hop into a cart and dart across the par 72 course, encountering shallow greens, long pars, water hazards, and river bridges built by visit-hungry grandmothers. Many holes are hugged by curvaceous river waters, lending cool breezes to the shady course. Players must take into account the strength of the wind, perilous bunker positions, and unsolicited advice from overeager golf clubs in order to deliver balls to their destination. After matches, golfers can relax at the clubhouse, whose wraparound porch and full bar beckon to players with promises of relaxation and refreshment.
At Katerpillar Kids Yoga, instructor Sue Erickson—a ChildLight Yoga instructor—helps children exercise their bodies and imaginations with creative yoga lessons. During the one-hour sessions, kids explore yoga poses and breathing techniques, blending these practices with storytelling and games such as freeze dance. Also an experienced equestrian, Erickson offers classes that blend horseback riding and yoga components.