Dance One Fitness gets bodies in shape with high-energy, women-only Zumba dance classes held in a fun, results-oriented atmosphere. Zumba dusts the dance floor with hypnotic Latin rhythms that sculpt muscles, pump heartbeats, and burn calories. Classes at Dance One Fitness blend the rapturous rhythms of salsa, merengue, samba, flamenco, and more to trim figures in a supportive environment. The music and steps evolve on a regular basis so booties don’t get bored after consecutive classes. Students of all fitness levels can take part in Zumba classes, dancing as hard as they want to exorcise a desired amount of sweaty demons while burning as many as 1,000 calories in a single session.
When teeth in northern Illinois need a little tender loving care, there's no shortage of expert dental practices willing to help them out. In North Aurora, Drs. Melissa Ledwidge and Ingy Nessim at North Aurora Dental Associates emphasize lifetime preventive care through services ranging from general cleanings and Invisalign regimens to oral cancer screenings and root canal therapy. Much like her colleagues in North Aurora, Dr. April Kennedy at Rockford's Affordable Dentistry Today combines comprehensive treatments with same-day emergency services, alleviating the pain associated with infections and abscesses with speed and precision. At Sycamore's Family Dental Care, Drs. Long Pham and Julie Galloway pair their extensive professional experience with a dedication to patient comfort, allaying anxieties through calm, sure-handed handling of treatments large and small.
River Heights Golf Course amalgamates traditional and links-style holes for a challenging, varied game enhanced by the Kishwaukee River’s scenic backdrop. Players hop into a cart and dart across the par 72 course, encountering shallow greens, long pars, water hazards, and river bridges built by visit-hungry grandmothers. Many holes are hugged by curvaceous river waters, lending cool breezes to the shady course. Players must take into account the strength of the wind, perilous bunker positions, and unsolicited advice from overeager golf clubs in order to deliver balls to their destination. After matches, golfers can relax at the clubhouse, whose wraparound porch and full bar beckon to players with promises of relaxation and refreshment.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.