When he cofounded his first sandwich shop in 1965, 17-year-old Fred DeLuca planned to use his profits to pay his way through medical school. But the combination of quality ingredients and friendly service at the shop—then called Pete's Subway—proved so popular that nine years later, he and his partner found themselves in charge of 16 locations across Connecticut, and Fred left behind his doctoring plans for a career in business.
Today, Subway restaurants number more than 34,000 around the world—almost as many shops as there are sightings of Elvis buying cold cuts. At each location, staffers pile sliced ham, marinara-slathered meatballs, and other fillings into halved loaves of bread before customizing handhelds with tomatoes, shredded lettuce, and other healthy toppings plucked from chilled containers behind the counter. Salads free crisp veggies from bread's overprotective embrace, and crunchy baked chips or apple slices accompany entrees to tables. Subway's website also facilitates health-conscious eating by listing each item's nutrition information and fastest mile time online.
Chuck Masny describes himself as an “eternal student of the martial arts,” always learning more about his chosen disciplines despite the black belts in Goshin jiujitsu and American karate that already encircle his waist. Chuck brings his insatiable appetite for refinement to his classes, encouraging his students to ask why a technique is performed a certain way or to adjust motions to suit their unique physiques. This allows students to determine what mix of fitness exercise and self-defense training best suits their needs.
Chuck’s youth programs focus on developing not only the physical fitness skills that will grow into combat ability, but also the mental skills important to a child’s scholastic success. Kids practice listening and self-discipline and engage in a “bully-proofing” program in which they learn how to deflect insults by mentally transforming their bodies into rubber. Adult classes swing the focus to the practical underpinnings of self-defense, studying why and how certain moves and combinations work to arm students against real-world violence. Chuck also schedules cardio-enriched kickboxing classes, which incinerate calories in a furnace powered by flying fists and feet.
At Ballistic Fighting Methods, parents and teachers train alongside law-enforcement agents as they learn Bruce Lee’s personal martial-arts system, jeet kune do. Adults learn practical, real-world self-defense skills, and antibullying seminars teach conflict resolution and martial arts to children. Instructors build cardio-kickboxing classes around real boxing and kickboxing techniques, so students learn how to harness a fierce right cross while simultaneously sculpting and shaping a stronger body.
Sixty-one 100-pound punching bags hang from chains like an upside-down fitness forest at Title Boxing Club in Naperville. On any given day, this expansive workout area finds men and women donning gloves and punching or kicking up a sweat in fitness classes built on the fundamentals of competitive boxing and kickboxing training. Group classes, also known as Power Hour sessions, are led by a team of trainers whose previous experience ranges from boxing and playing college football to earning degrees in kinesiology. These classes are complemented by private lessons that make use of the facility?s speed bags, free weights, and cardio machines. An onsite ring allows students to practice their footwork while learning how to protect the face?that is, by learning how to wear Kevlar mustaches.
A slideshow of Midwest Training Center's star fighters depicts them in various states of victory: sporting championship belts, hands raised by crowning referee, or slamming an opponent into the ground. Perhaps they owe their athletic prowess to the 3,000 square feet of space that the training center offers, complete with two fighting cages and one ring. That's where its instructors drill battling skills into fighters and teach MMA classes such as muay thai and Brazilian jujitsu.