Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Nicholas Patrick has nearly a decade of experience as a personal trainer under his belt, but it's his training as a Marine Corps sergeant that help give classes at Corps Fitness Midwest an extra bit of discipline and intensity. Marine Corps techniques influence the group boot-camp and mini-boot-camp classes. Participants hoist kettlebells and lift weights as trainers provide motivation.
In addition to attentive personal-training sessions, the fitness center offers partner training that clients can participate in with a significant other or sentient Teddy Ruxpin. Athletes can take advantage of athletic-development training that helps hone endurance and focus through speed drills, strength training, and plyometrics.
At MEDFITNESS, the term "sustainability" has nothing to do with the environment. It refers to creating healthy lifestyles that clients can realistically maintain. MEDFITNESS founder Richard J. Wolf, a registered dietitian and nutritionist, knows that wellness is equal parts nutrition and fitness. That's why his regime involves safe, effective personal training as well as diet-based weight management.
Edgar Torres, the owner of Out of Body Fitness, draws on clinical studies and multiple fitness disciplines to help his clients achieve their fitness goals. They team up with South Elgin Budokan to offer mixed martial arts taught by MMA experts and real UFC fighters. Out of Body Fitness also specializes in private training, boot camps, and fitness classes the blend principles of yoga, kettlebell training, and Olympic weightlifting.
Perched along the banks of the Fox River in downtown Geneva, Fox River Pilates Center accedes to the picturesque views that flow freely into its state-of-the-art studio. There, Instructors at the FRPC lead students through mat, equipment, and private Pilates sessions, infusing their deep understanding of Pilates' philosophies into every gathering. The fun, yet meaningful aura that the instructors have created complements the studio's earthy décor, which the pair considers another element on the road to inner peace.
Get Fast Inc.’s trainers inspire clients to grab the brass ring of physical fitness through a combination of time-tested techniques and unorthodox equipment. Submit stressed-out muscles to the kneading knuckles of a licensed massage therapist with Get Fast Inc.’s one-hour Swedish or deep-tissue massage. Gentle Swedish strokes relieve localized tension, and sterner deep-tissue exploration re-braids muscle fibers into stylish friendship bracelets. Extreme boot-camp participants engage in multi-part regimens with equal parts vim and vigor, busting through cardio and strength training before tackling physical challenges such as flipping oversized Tonka wheels and whipping weighty ropes. Throughout each small-group session, fitness components including speed, agility, and neuromuscular coordination converge to burn calories and tone lean muscle mass, and specialized program modifications address individual abilities and jump-rope allergies. Classes can be scheduled throughout the day Monday–Saturday, with trainers standing vigilant watch from 9 a.m. until 9 p.m.