Regardless of dress size or dance background, each woman who enters one of The Secret Pole Dance Studios becomes a part of a supportive community. At both the original Culver City studio and the brand new Hawthorne location, instructors dish out compliments as they guide women through choreographed fitness routines, empowering dancers to overcome inhibitions and let loose along the way. During the Pole Diva and Sensual Movement classes, instructors also encourage camaraderie, occasionally breaking participants into groups and have them perform for one another. Though it may seem intimidating, this opportunity to show off in front of a nurturing audience provides students with the opportunity to build self-esteem.
In addition to boosting mental fortitude, the studio's sensual fitness routines also build physical strength; pole-dancing classes sculpt arms and cores, and chair-dancing classes firm up glutes, quads, and newly emerged dorsal fins. Classes unfold in the studios or on location, but the fun doesn't necessarily end once the imaginary bell rings; groups of gals can even reserve the spaces for private dance parties.
West LA Baseball Academy (WLABA) is a baseball facility located in Hawthorne, CA, with the goal to provide a training atmosphere that is not only challenging but beneficial to the student athlete who has dreams of taking their game to the next level. We are providing the largest, most cutting edge facility offered in South
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
How is your approach different than that of other professionals in your field?
Pacific Blue Air offers instructional flights along the scenic California coastline our state-of-the-art, open-cockpit REVO Evolution aircraft. ... Unlike helicopter rides, there are no doors to obstruct views and passengers actually get to control and steer the aircraft once in flight. And while our aircraft may look like something best suited for thrill seekers, it's actually remarkably safe. Should trouble ever arise with the legendary Rotax engine, our agile wing could simply glide the craft down to safety. In addition, our REVO is equipped with a ballistic deployed parachute.
Do you or your staff have any special certifications or degrees?
Henry the chief flight instructor is also a certified skydiving instructor, PADI scuba dive master, aerial cinematographer, and world-renowned base jumper.
When and how did you first develop a passion for your work?
My business partner and I took one flight with our friends in Hawaii (who run a light sport aircraft company called Paradise Air) and thought it was one of the most fun and exciting things we'd ever experienced.
Tempest Freerunning Academy's trainers invite everyone, regardless of their age, athleticism, or experience, to learn more about the philosophy of parkour and the fluid acrobatics of freerunning. The academy features training areas developed by X-Games course designer Nate Wessel, which consist of ledges, ramps, railings, short walls, and other obstacles that students learn to effortlessly vault and traverse over time.
Classes meet throughout the week and cater to the capabilities of attendees. During the beginners' sessions, visitors will learn fundamental parkour movements and methodologies while developing the strength, balance, and body awareness that they will need to master the flips and bar techniques introduced in more advanced lessons.
Above all else, these lessons emphasize the core philosophy that people can learn to seamlessly navigate real-world environments with grace and free-flowing sequences of movement. Safety remains a priority for the trainers at all times though, and they ensure that students respect their limitations as well as their surroundings before attempting to perfect a new technique.
Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.