Gyms in Del City

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

One Month of Unlimited Classes for One Child or Adult at Phoenix Rising Kung Fu San Soo (Up to 55% Off)

Phoenix Rising Kung Fu San Soo

South Oklahoma City

$65 $29

Adults and children as young as 4 learn martial-arts techniques and practical self-defense strategies during kung fu classes

$40.25 for One Month of Unlimited Yoga Classes at Yoga at Tiffany's ($100 Value)

Yoga at Tiffany's

Central Oklahoma City

$100 $40.25

Seasoned instructors lead students of all levels through heated and nonheated yoga classes

$20 for a One-Month Membership to Mademoiselle Figure and Fitness ($52.08 Value)

Mademoiselle Figure and Fitness

Multiple Locations

$52.08 $20

Access to Precor, Life Fitness, and other equipment, as well as group classes such as Zumba and aquatic fitness in the heated pool

Brazilian Jujitsu, Krav Maga, Kids, or Fitness Kickboxing Classes at National Martial Arts (Up to 69% Off)

National Martial Arts

Oklahoma City

$65 $19.99

Hybrid brand of martial arts aims to help students of all ages achieve their physical goals

One Month of Unlimited Yoga Classes or 10 or 15 Yoga Classes at Hidden Dragon Yoga (Up to 65% Off)

Hidden Dragon Yoga

Multiple Locations

$125 $49

Yoga classes for all experience levels, including hot yoga, meditation, and core classes

One or Three Months of Martial Arts Lessons at Academy of Martial Arts (Up to 78% Off)

Academy of Martial Arts

Crestline Park/Southbrook

$150 $45

Students steel their bodies and learn valuable self-defense skills with Muay Thai, kickboxing, and boxing classes

One Month of Unlimited CrossFit Classes for One or Two at CrossFit Alter (Up to 65% Off)

CrossFit Alter

South Oklahoma City

$165 $69

Ever-changing workouts help guests of all ability build a broad base of fitness through functional movements

Two Months Unlimited Boot Camp from Cc 5th Quarter Performance (65% Off)

5th Quarter Performance

Oklahoma City

$200 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for One Month of Unlimited Circuit-Training Classes at TRU YOU Fitness ($160 Value)

TRU YOU Fitness

Oklahoma City

$160 $49

In The TRUth program, up to 24 students sweat through exercise circuits that can include ropes, tires, and ab work

6, 8, or 12 60-Minute Personal-Training Sessions at Rich Life Training, LLC (Up to 73% Off)

Rich Life Training, LLC

Oklahoma City

$240 $69

A certified fitness trainer and retired pro football player, Joshua Richey helps clients set and then work toward realistic fitness goals

One Month of Unlimited Hot Yoga, Barre, or Hot Pilates Classes at Balance Yoga Barre (68% Off)

Balance Yoga Barre

Multiple Locations

$110 $35

Hot yoga classes improve blood flow while burning calories and flushing toxins from the body

One- or Three-Month Zumba Pass at Calorie Shredders (Up to 65% Off)

Calorie Shredders

Grace Covenant Church

$65 $29

Bodies torch calories while grooving to up-tempo Latin beats three times per week

One Week of Martial-Arts Classes or One Month of Fitness Classes at The Summit Martial Arts (Up to 70% Off)

The Summit Martial Arts

Oklahoma City

$25 $10

Martial-arts and fitness classes help develop self-defense skills, focus, and discipline

One Month of Unlimited CrossFit Classes for One or Two at CrossFit Doom Room (54% Off)

CrossFit Doom Room

Britton Rd

$150 $69

CrossFit trainers guide students through strength training and high-intensity workouts including dead lifts, air squats, and pull-ups

One- or Three-Month Gym Membership at Fitness 19 (Up to 79% Off)

Fitness19, Casady Square

Central Oklahoma City

$30 $15

Access to gym's large selection of free weights and fitness machines, including more than 40 pieces of cardio equipment

One-Week Diet and Exercise Program at Fitness Revolution (55% Off)

Fitness Revolution - Kris Bickerstaff

Oklahoma City

$69 $31

Program includes pre-/post-workout beverage, a day pass to the gym, free fitness camps, a body composition analysis, and a meal plan

$75 for Three Months of Beginner CrossFit Classes at CrossFit Ailith ($420 Value)

CrossFit Ailith

Central Oklahoma City

$420 $75

CrossFit classes depend on dynamic functional movements to increase clients’ strength and conditioning

$35 for a Four-Week Boot-Camp Package at Starr and Stripes Warrior Camp ($240 Value)

Starr and Stripes Warrior Camp

Oklahoma City

$240 $35

Programs begin with an assessment of clients' fitness level and daily intake, helping to create a holistic plan for better, faster results

10 or 20 Boot-Camp Classes at Semper Fi Health & Wellness (Up to 84% Off)

Semper Fi Health & Wellness

South Oklahoma City

$250 $55

Boot-camp students work toward their health and fitness goals in a supportive environment

Six Drop-In Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at True Cross Training (Up to 52% Off)

True Cross Training

Van Buren

$60 $29

Intensive indoor/outdoor boot-camp classes scaled to individual fitness levels

4-Week Boot Camp from Innertwine DanceFitness (55% Off)

Innertwine Dancefitness

Central Oklahoma City

$360 $162

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

5 or 10 Weeks of Unlimited Access to Robotic Toning Machines at Val's Sun & Shape (51% Off)

Val's Sun & Shape

Moore

$68.75 $34

In a women-only fitness center, exercisers use various exercise equipment to isolate different muscle groups, giving a head-to-toe workout

One- or Three-Month Membership with Tanning, Private Training, and Enrollment at Anytime Fitness (93% Off)

Anytime Fitness

Moore

$410 $29

(30)

Personal trainers, zumba and spin classes, and an array of functional, cardio and strength equipment toughen physiques inside a 24-hour gym

$53 for $150 Worth of Boot Camp — The House Of Power

The House Of Power

Moore

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

4-Week Boot Camp from First Strike Norman Mixed Martial Arts (50% Off)

First Strike

Norman

$137 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$24 for $54 Groupon — The Gauntlet Garage

The Gauntlet

Norman

$54 $24

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Fitness and Conditioning Classes at Julia's Academy of Dance (65% Off)

Julia's Dance Academy

Norman

$235 $82

Classes rely on dynamic exercises that strengthen your muscles and get your heart pumping, making you fit and toned

10 or 20 Yoga Classes at Fusion Fitness and Yoga (Up to 63% Off)

Fusion Fitness and Yoga

Old Silk Stocking

$100 $39

Yoga instructors introduce Vinyasa, fitness, restorative, and other yoga styles to students of all ages and skill levels

10- or 20-Visit Punch Card for Beyond Barre Classes at 405 Dance Company (Up to 59% Off)

405 Dance Company

Norman

$120 $59

Ballet-Pilates fusion exercises combined with lateral skating movements on a gliding board help build endurance and lean muscles

One or Three Months of Boot-Camp Classes at Norman’s Biggest Loser Boot Camp in Norman (Up to 65% Off)

Norman's Biggest Loser Boot Camp

Norman

$95 $39

Marybeth Davis and staff guide students through high-intensity intervals of cardio, weight-training and Pilates exercises

3 Months of Unlimited Kids' Martial Arts Classes at Unified Martial Arts (45% Off)

Unified Martial Arts

Edmond

$597 $328

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Weeks of Boxing and Kickboxing Classes at TITLE Boxing Club (57% Off)

TITLE Boxing Club

Edmond

$44.50 $19

Instructors rev up calorie combustion with fast-paced boxing and kickboxing combos executed against heavy bags and focus pads

10 or 20 Fitness Classes at Body Language (Up to 73% Off)

Body Language

Northwest Oklahoma City

$100 $29

Classes start as early as 6 a.m. and include Zumba, kickboxing, calisthenics-style cardio, and women’s-only boot camp inside a new gym

One or Two Months of Unlimited Yoga Classes at theStudio (Up to 66% Off)

theStudio

Edmond

$80 $29

Students improve their strength and flexibility as they flow through asanas and breathing exercises in yoga classes

10 Yoga Classes or One Month of Unlimited Classes at You Power Yoga (Up to 65% Off)

You Power Yoga

Edmond

$100 $35

Heated yoga classes help detoxify the body and burn calories, while non-heated classes release tension and build flexibility

$39 for One Month Beginner CrossFit Classes at ZB CrossFit ($150 Value)

ZB CrossFit

Edmond

$150 $39

Students build strong, sleek bodies with high-intensity exercises of constantly varied movement

5, 10, or 20 Group Fitness Classes at Trinity Exercise Studio (Up to 77% Off)

Trinity Exercise Studio

Edmond

$75 $29

Trainers lead group workouts such as boot camp, yoga, and TRX suspension training

5 or 10 Kids Brazilian Jiujitsu Lessons with Uniform at Conquest Martial Arts and Fitness (Up to 76% Off)

Conquest Martial Arts and Fitness

Yukon

$125 $39

Brazilian instructor with more than 30 years of experience guides kids through confidence-building jiujitsu classes

One Month of Unlimited Group Classes for One or Two Adults at OBEY MMA (Up to 56% Off)

OBEY MMA

Yukon

$100 $49

Inside a spacious studio with heavy bags and floor mats, coach Ryan Hayes imbues students with confidence and self-defense skills

5 or 10 Yoga Classes at Awaken Your Senses Yoga (53% Off)

Awaken Your Senses Yoga

Multiple Locations

$40 $19

Instructors lead students in bending and stretching through hatha-inspired yoga classes

$49 for $89 Worth of Martial-Arts Lessons — Stillwater Martial Arts

Stillwater Martial Arts

Stillwater

$89 $49

During lessons, martial-arts instructors help instill focus, confidence, and discipline into each child

One or Three Personal Training Sessions at Shake It! Dance & Fitness Studio (Up to 65% Off)

Shake It! Dance & Fitness Studio

Sand Springs

$35 $13

An experienced fitness instructor tailors workouts during personal training sessions

One or Three Months of Unlimited Martial Arts Classes w/ Uniform at Mission Martial Arts Academy (Up to 67% Off)

Mission Martial Arts Academy

Bixby

$79 $29

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Three Personal-Training Sessions and a Dietary Consultation from Baseline Performance (65% Off)

Baseline Performance

Bixby

$180 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Zumba Classes at "Fit To The T" Fitness Company (Up to 51% Off)

"Fit To The T" Fitness Company

Bixby Community Center

$50 $25

Dance-fitness classes set to the rhythm of Latin-inspired music

$35 for Two Weeks of Unlimited Barre Fitness Classes at Pure Barre ($70 Value)

Pure Barre

Multiple Locations

$70 $35

55-minute classes are designed to sculpt troublesome areas such as abs, arms, thighs, hips, and glutes

$49 for 10 Drop-In Fitness Classes at NuBody Fitness ($120 Value)

NuBody Fitness

Sun Meadow

$120 $49

Exercisers work toward their personal fitness goals in high-impact classes, such as boot camp and cardio kickboxing

Two Weeks of Unlimited Boxing and Kickboxing Classes for One or Two at Title Boxing Club Tulsa (50% Off)

Title Boxing Club Tulsa

South Tulsa

$39 $19.50

Instructors whip bodies into shape with unlimited boxing and kickboxing workouts

$90 for $300 Worth of Personal Training — Steven Morales CPT

Steven Morales Cpt

Tulsa

$300 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Tae Kwon Do Classes for One or Two at Midtown Martial Arts (Up to 54% Off)

Midtown Martial Arts

Whiteside Park

$70 $35

Students ages five and up gain self-defense skills and build strength, mental and physical discipline, and confidence in tae kwon do classes

One or Three Months of Unlimited Martial Arts Classes with Uniform at Five Circles Martial Arts (Up to 61% Off)

Five Circles Martial Arts

Buddy Lafortune Community Center

$70 $35

Classes offer a holistic approach to the five traditional martial arts; students select a custom program to meet their personal goals

8 or 12 Private Fitness Training Classes or One Month of QuikFit Classes at Gymology Tulsa (Up to 53% Off)

Gymology Tulsa

Tulsa

$45 $22

Clients burn calories and improve health during CrossFit-inspired QuikFit classes or one-on-one training sessions

5 or 10 Sculpt Barre Classes at Sculpt Tulsa (Up to 63% Off)

Sculpt Tulsa

Brookside

$90 $36

Targeted movements work rarely used muscles for a leaner look; for new customers only

$49 for $99 Worth of Martial Arts — Academy of Self Defense

Tulsa Kung Fu

Tri Center

$99 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three-Month Individual or Family Membership at YWCA Tulsa (Up to 66% Off)

YWCA Tulsa

Multiple Locations

$150 $55

Fitness classes, an indoor pool, and a host of exercise equipment at two family-friendly locations

10 or 20 Boot-Camp Classes at Cross~Stream Fitness (Up to 87% Off)

Cross~Stream Fitness

Multiple Locations

$150 $29

A certified trainer leads multilevel boot-camp classes that meld several conditioning disciplines

Four- or Eight-Week Weight-Loss Exercise Program at Balance You (Up to 66% Off)

Balance You

Tulsa

$250 $89

Clients find the motivation and inspiration they need to lose weight during fitness program that includes health coaching and group classes

10 or 20 Zumba Classes at Engage 2 Dance (Up to 64% Off)

Engage 2 Dance

Multiple Locations

$80 $29

Students dance away with simple Latin-inspired rhythm dance moves during Zumba class, or stretch and flex during "Posture" classes

Three or Six Hours of Personal Training at Elite Life Cycle (Up to 58% Off)

Elite Life Cycle

Tulsa

$225 $99

Personal trainers help clients meet their fitness goals, whether they're losing weight, sculpting muscles, or bulking up

Six Training Sessions from Body Masters Fitness & Training (65% Off)

Body Masters Fitness & Training

Bixby

$300 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three or Five Boot-Camp Classes at Elite Training (Up to 61% Off)

Elite Training

Tulsa 61st and Mingo

$60 $29

Personal trainers create punishing boot-camp workouts for students of all abilities

6 Weeks of Boot Camp or 16-Day Slim Down Camp at Tulsa Fit Body Boot Camp (Up to 81% Off)

Tulsa Fit Body Boot Camp

Tulsa

$370 $69

High-intensity workout sessions are designed to maximize fat burning

Carbon Method Training at Carbon Pilates Tulsa South (Up to 59% Off). Three Options Available.

Carbon Pilates Tulsa South

Tulsa

$110 $45

Carbon Method training incorporates modernized Pilates routines with general exercise for a muscle-building, body-changing workout

$10 for $20 Groupon — Zumba with Kris918 for 5 one-hour Zumba classes

Zumba With Kris 918

Tulsa

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Yoga Classes or 35 Days of Unlimited Yoga Classes at The Yoga Room (Up to 61% Off)

The Yoga Room

Brookside

$45 $19

Knowledgeable instructors lead more than 35 all-level yoga classes per week to help yogis to hone strength, flexibility and peace of mind

$39 for $110 Worth of Hot-Yoga Classes — BINAHS (Beautiful Island Nails Healing Spa)

Beautiful Island Nails Healing Spa

Tulsa

$110 $39

Mantra meditative yoga featuring Himalayan singing bowls. No sweating or ascended asanas. Seniors are encouraged.

$39 for a Two-Month Gym Membership with Classes, Tanning, and Personal Training at Snap Fitness ($249.80 Value)

Snap Fitness

Lighthouse Shopping Center

$249.80 $39

Cardio machines' Active View technology broadcasts virtual mountain scenery while stretching; boot-camp classes limber up physiques

$173 for $360 Worth of Martial Arts — G3 Martial Arts

G3 Martial Arts

Tulsa

$360 $173

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Fitness Protection Program (Up to 67% Off)

Fitness Protection Program

Tri Center

$90 $29.99

Trainers lead 40-minute workout circuits that incorporate calisthenics, partner exercises, and props such as stability balls

$29 for Three Intro to Karate Classes with a Uniform at Three Points Karate ($75 Value)

Three Points Karate

Tulsa

$75 $29

Introductory classes, which come with a uniform, teach students the fundamentals of karate

Select Local Merchants

Sabrena Wicker had a light-bulb moment as she received her first massage: her career calling was to become a massage therapist. Wicker enrolled in massage school, earned a degree, and opened Tinker Massage and Day Spa Studio. Within the spa's softly lit treatment rooms, massage therapists practice several modalities and perform spa treatments for singles or doubles. To enhance bodywork sessions, the therapists incorporate elements of nature—heated stones infuse heat into muscles, essential oils perfume the air, and a charm of hummingbirds creates a relaxing breeze.

3949 Tinker Diagonal St
Del City,
OK
US

Lori Wilson-Hudson and Danielle Elliott are the team behind Zenergy Wellness, where bodies and minds are lavished in one-on-one consultations and health programs. Lori is a personal trainer and wellness consultant, and Danielle doubles as a wellness and nutrition consultant. The two design workouts and meal plans for their clients, who can also depend on them for individual and family life coaching.

1144 South Douglas Boulevard
Midwest City,
OK
US

It?s apparent to anyone who watches ballet that female dancers must be extremely light. After all, they often have to be swept across the stage and effortlessly lifted into the air, and their steps must be as silent as a sneeze at the opera. Yet, as slender as ballet dancers are, they still possess bodies that look as if they were chiseled out of marble. That dancer look?a slim body with long, lean muscles?is what barre3 helps its clients achieve with a combination of ballet-barre work, yoga, and Pilates.

At locations across the country, barre3?s instructors use a three-step process that first focuses on deeply exercising muscles using isometric holds. The workout then elevates heart rate with low-impact movements before cooling down the body with a recovery stretch that also helps elongate body lines.

The workout has proved to be so effective that it has received multiple press mentions, including in the Huffington Post and In Style magazine, and it has even drawn in body-conscious celebrities such as Madonna. Mothers in particular flock to barre3?s classes, as many locations offer on-site childcare.


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Shop the Women in Business collection.


5800 N Classen Blvd
Oklahoma City,
OK
US

A subtle heat spreads throughout Fuel the Soul, distinct from the scorching air at hot-yoga studios that warm the room with thermostats. The muscle-melting energy seeps into muscles, coaxing tension away. This brand of heat comes from a system that emits infrared rays, capable of penetrating deeper into tissues and detoxifying patrons while they move through classic yoga poses. Co-owner Greg Fine explains to Patch.com, "Exercising … in an infrared heated sauna can help you burn calories much faster." The heat emanates from lamps that, according to Greg, are identical to those used by surgeons in neonatal hospital units and fast-food line-cooks in NASA space vessels. Customers can reap the heat's benefits, which include a faster metabolism and easier healing, whether they’re attending yoga classes or simply steeping in the far-infrared sauna.

Another offering as unusual as a cat and dog that only fight about who loves the other more is the Gyrotonic workout, "a unique method that uses movements found in swimming, yoga, and tai chi and helps improve strength, flexibility, balance, and coordination." Greg—who studied under Juliu Horvath, the Romanian dancer and exile who developed the exercise to recover after tearing his Achilles tendon and rupturing a few spinal disks—teaches the technique to students of all fitness levels and ages, whether they’re recovering from injuries or courting greater flexibility.

8028 North May Avenue, Suite 110
Oklahoma City,
Oklahoma
US

Achieve Fitness’s team of certified trainers builds healthy bodies from the ground up using cardio and strength exercises, ViSalus and LifeVantage nutritional supplements, and a hearty dose of encouragement. In addition to helping clients set specific long- and short-term goals, the trainers track their progress during custom fitness programs composed of personal training, small-group training, boot camps, or a combination of all three. Exercises are tailored to a variety of fitness levels during each routine, allowing new and seasoned exercisers to cultivate optimal levels of endurance, flexibility, and brawn. Personal-training sessions contain the highest level of customization and a rotating lineup of physical challenges that keep clients engaged and motivated. Workouts may take place in homes, at local gyms, or, in the case of boot camps, at nearby parks and churches.

In addition to designing exercise regimens for individuals, Achieve Fitness's trainers build fitness programs for companies, religious groups, and apartment complexes. Between face-to-face workouts, these programs' participants can access a host of online health resources, including more than 750 fitness videos, a recipe database, and a calculator that computes the number of calories burned while jumping rope or unattended roller-coaster turnstiles.

2604 North May Avenue
Oklahoma City,
OK
US

At Teaze Dance & Fitness, instructors draw from history to inform many of their classes—that's why you might see students channeling Bettie Page's famed burlesque twirls, or rehearsing disco moves on roller skates. During photo shoots, subjects drape themselves in feather boas and unfurl fans on antiquated furniture, emulating vintage pinups without enduring an old-timey cameraman's requests to smile and say "transcontinental railroad." Even the studio's performing troupe, the Oklahoma Showgirls, traverses time with their cancan, cabaret, and mod go-go routines. Just as they span the century with their titillating teachings, they welcome visitors of all ages and builds to participate, allaying anxiety with the fact that most of their students are beginners.

However, the staff embraces modern rhythms as well. They welcome guests to access their sultry side on 14 studio poles, where seven levels of pole-dance classes reveal techniques from basic spins to competition choreography. Their private parties entertain groups with empowering lessons on pole-, chair-, and lap-dances, and fitness options cover Pilates and barre workouts.

1112 N Broadway Ave
Oklahoma City,
OK
US