Sabrena Wicker had a light-bulb moment as she received her first massage: her career calling was to become a massage therapist. Wicker enrolled in massage school, earned a degree, and opened Tinker Massage and Day Spa Studio. Within the spa's softly lit treatment rooms, massage therapists practice several modalities and perform spa treatments for singles or doubles. To enhance bodywork sessions, the therapists incorporate elements of nature—heated stones infuse heat into muscles, essential oils perfume the air, and a charm of hummingbirds creates a relaxing breeze.
At Goga Studios, 10-minute sessions on whole-body-vibration Goga platforms pair with infrared saunas, himalayan salt lamps, and ionized water to detoxify and rejuvenate bodies. Each experience at Goga centers on the FDA-recognized vibrating platforms, which oscillate and simulate a walking motion. This causes muscles to contract up to 30 times per second for a multitude of benefits, such as weight loss, toned muscles, decreased stress, and an improved shimmy. Sessions in the infrared sauna further aid weight loss by stimulating the body’s metabolism with warm, soothing infrared light.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Following a series of sports-related injuries, Desirae Penton took up yoga merely as a means to prevent future injuries. In the process, she discovered the mental and spiritual sides of yoga, which led her down the path toward becoming a certified instructor. At Hidden Dragon Yoga, Penton and her fellow staff members help guests discover yoga's ability to harmonize the mind, body, and spirit through a varied class schedule for participants of all experience levels. Some classes focus on core exercises, whereas others emphasize flow between yogic poses; some take place at room temperature and others in high heat.
At Teaze Dance & Fitness, instructors draw from history to inform many of their classes—that's why you might see students channeling Bettie Page's famed burlesque twirls, or rehearsing disco moves on roller skates. During photo shoots, subjects drape themselves in feather boas and unfurl fans on antiquated furniture, emulating vintage pinups without enduring an old-timey cameraman's requests to smile and say "transcontinental railroad." Even the studio's performing troupe, the Oklahoma Showgirls, traverses time with their cancan, cabaret, and mod go-go routines. Just as they span the century with their titillating teachings, they welcome visitors of all ages and builds to participate, allaying anxiety with the fact that most of their students are beginners.
However, the staff embraces modern rhythms as well. They welcome guests to access their sultry side on 14 studio poles, where seven levels of pole-dance classes reveal techniques from basic spins to competition choreography. Their private parties entertain groups with empowering lessons on pole-, chair-, and lap-dances, and fitness options cover Pilates and barre workouts.
Yoga takes a holistic mind-body-spirit approach to exercise, granting regular participants the ability to simultaneously restore a sagging set of muscles and a droopy joie de vivre. Cadence offers challenging vinyasa-based classes for all experience levels and has a team of encouraging instructors who will teach you how to properly position all possible postures of your person, including Downward Facing Dog, Pensive Panda, and Unreliable Narrator. Get acclimated with the essentials in a yoga basics class, which explores the exercise's traditional postures and breathing techniques at a gentle pace for beginners. For a challenging abdominal workout, stop in for a core blast class, which throws some targeted Pilates movements into the usual yoga mix, or participate in a yoga fit session that incorporates weight training. Cadence's mind-body and restorative classes explore the more meditative, soothing aspects of yoga and will help you relieve your mind of emotional tension to make way for more important things, like Star Trek: Voyager fan fiction, vice-presidential trivia, and your cubicle mate's first name. Find a class that matches you on Cadence Yoga's class schedule.