A mainstay at local art festivals and cultural events, the belly-dance troupe comprised of confident ladies and their twisty abdomens also tutors rigid tummies in the art of undulation. The staff’s extensive training in Middle Eastern and North African dance prompts shimmying amateurs to loosen up their abs, enhance their posture, and build core-muscle strength. Within a friendly, open environment that celebrates bodies of all shapes and sizes, students will ripple and roll like the waves of the ocean or silk bloomers billowing on the clothesline. Though the sensuous belly rolls, hip drops, and shoulder shimmies appear effortless, seminar students will isolate core muscles to perform each gesture with precision and hone their bodies into lean, serpentine shapes that are perfect for catching field mice or navigating gutters.
John Conrad Golf course, constructed in 1971 by Floyd Farley, bestows golfers with ample opportunity to challenge friends and skills. The 6,854-total-yard course thwarts players' efforts for low scores with a slew of obstacles, including tree-lined roughs, sand bunkers, babbling creeks, and ball washers filled with maple syrup. Precise shots are welcomed by bermuda grass fairways leading to smooth bentgrass greens, which golfers deftly traverse in the provided golf cart. Before taking to the turf, visitors can warm up rusty drivers and test theoretical dimple-to-distance math ratios with a bucket of range balls at the John Conrad Golf Course driving range.
At Teaze Dance & Fitness, instructors draw from history to inform many of their classes—that's why you might see students channeling Bettie Page's famed burlesque twirls, or rehearsing disco moves on roller skates. During photo shoots, subjects drape themselves in feather boas and unfurl fans on antiquated furniture, emulating vintage pinups without enduring an old-timey cameraman's requests to smile and say "transcontinental railroad." Even the studio's performing troupe, the Oklahoma Showgirls, traverses time with their cancan, cabaret, and mod go-go routines. Just as they span the century with their titillating teachings, they welcome visitors of all ages and builds to participate, allaying anxiety with the fact that most of their students are beginners.
However, the staff embraces modern rhythms as well. They welcome guests to access their sultry side on 14 studio poles, where seven levels of pole-dance classes reveal techniques from basic spins to competition choreography. Their private parties entertain groups with empowering lessons on pole-, chair-, and lap-dances, and fitness options cover Pilates and barre workouts.
The 18-hole course at Willow Creek Golf & Country Club stretches across 6,450 yards, bending around lakes and intersecting canals as it tunnels through a dense forest. Players must avoid sending golf balls into a shallow grave twice on the 15th hole, as tee shots must carry water to reach the fairway and approach shots must do the same to reach the green. On the par 37 back nine, three relatively short par 5s present birdie opportunities, with the 17th hole eminently reachable in two.
After rounds, players can head to one of the course’s culinary establishments—The Grill, The Dining Room, or the Fireside Room—to satisfy appetites and the need to brag about having the highest score.
Course at a Glance:
At the PASA-certified OKKITE kiteboarding school, skilled instructors teach students of all abilities to skim and surf across Lake Lawtonka. They teach two accelerated classes—one introductory course on land, and a more advanced water class—to help students quickly grasp safe launching, landing, and ejecting techniques. They teach many of these lessons at the aptly named Kite Cove, getting students up and surfing in what they consider one of the best kiteboarding spots around.
To further help students reach their kiteboarding goals, they sell a variety of new and used kites, gear, and bottled wind.
Shiloh Camp strives to transform the community through adventure education—an approach that yields immediate and concrete results and allows every participant to feel as though they have made a meaningful contribution. Across the outdoor facility, visitors work together to complete challenges, many of which unfold high off the ground. The zipline, for instance, sends groups whizzing through the air for a total of 300 feet, and climbers can scale 25- or 40-foot rock walls. The Faith Pole challenges visitors to channel their inner flying squirrels as they climb to the top of the 30-foot pole and then jump off and grab hold of a net.
Aside from its day-to-day offerings, the facility also serves inner-city youth with camps designed to build confidence and strengthen the body, mind, and spirit.
Winner of the 2009 Nickelodeon Parents’ Pick award for Best Martial Arts Class, the trophy-hoarding instructors from Cheatwood’s Family Martial Arts enlighten pupils of all ages in the art of self-defense. With its smorgasbord of classes, the dojo specializes in everything from kids’ karate and anti-bullying to adults’ kickboxing and extreme body makeovers, all without the hassle of spirit possession. Between them, instructors Troy and Chris Cheatwood and Jim Butin have won world championships in kickboxing and continuous sparring. Cheatwood’s furnishes all necessary equipment for each class, and today's deal also includes either a uniform or gloves, tailored to the physical demands and psychic brainwaves of each class. Alongside lessons in throws and submission holds, children’s classes promote self-esteem by instilling young karate choppers with a sense of confidence and self-discipline.