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At Guruv Yoga?s three locations, students of all skill levels and ages can pick from a wide variety of yoga classes, which are offered seven days a week. Instructors boast experience in various disciplines, ranging from intense Bikram yoga sessions to calming morning classes designed to wake up pupils with uplifting music and a ceremonial pajama burning. A meditation room at the Lake Mary location adds to the studio?s calming atmosphere and provides a room for pre-class centering or private yoga sessions.
In Balance’s seasoned yogis and certified trainers lead invigorating excursions into a realm of core-crunching, body-balancing classes. Those that yearn for yoga can flex their way to lean musculature with a variety of yoga classes, which include Vinyasa Flow Yoga, Power Yoga, Yoga for Weight Loss, and Yoga for Beginners. Pilates classes focus on slow, impactful choreography that benefits both amateur exercisers and pro core developers, and the beginner-friendly IB Barre class, which is taught by a team of trained ballet-dance instructors, uses a ballet barre as a tool to chisel calves and tighten rears. In Balance’s schedule offers more than 30 yoga and Pilates classes weekly.