Dr. Dana K. Schoonmaker started working in the field of biomechanics and rehabilitation in 1994 and has owned two personal training studios. Having gradated with a Bachelor's Degree in Exercise and Sports Science from the University of Florida in 1998, and from Palmer College of Chiropractic afterwards, she has culminated all her accomplishments into Chiro-Fit Inc.
Working with the likes of professional athletes, screen actors, and stunt personnel, Dr. Schoonmaker incorporates experience and knowledge into corrective measures for healing bodies of all ages, abilities, and conditions. She customizes her patients' sessions based on their reaction to force, with adjustments made and questions answered during the procedure through open communication. Keeping the activities of all clients in mind, Dr. Schoonmaker makes sure her patients are able to maintain their active lifestyles.
Jai Michael Barry's massages are as relaxing as the new-age music he loves to create. That's because the founder of Ancient Art Massage & Bodywork, who has recorded three albums and played numerous benefit concerts in his other life as a songwriter, gets the little details right: the massages take place on heated tables and incorporate treatments ranging from ayurvedic aromatherapy to egyptian ear candling. It's also because his repertoire is so broad. Jai can spend a session relieving stress with Swedish techniques, treating head and back pain with craniosacral therapy, or manipulating the body's energy with reiki. He also leads meditation sessions on the night of each full moon.
Cavallari Gourmet stocks kitchens with high-quality ingredients and beverages while smoothing over the travails of shopping with exemplary customer service. The store carries a wide selection of foodstuffs including an in-house line of sauces and toppings made with carefully vetted ingredients that—like releasing a wolverine in the dining room—add extra zest and excitement to every meal. Those whose hunger cannot be contained can fill their bellies as they shop, munching on a variety of gourmet sandwiches made fresh in-store, including the Cavallari Italian plied with Boar's Head ham, genoa salami, and hot cappy ($8.49), or the crab salad sub, chock full of toothsome, crustacean-flavored surimi ($7.99). Cavallari's large wine selection pairs vinous accompaniment with gourmet victuals. A spread of party platters provides preparation-free group nutrition, offering up a delectable variety of lunchmeats, veggies, and fruit. Most party platters are priced between $20 and $50 and feed 8 to 20 people, depending on size, appetite, and predilection for competitive eating.
Pharmacy Specialists is a "Wellness Center" that includes a PCAB accredited compounding pharmacy along with clinical consultations for hormone balancing, Creation's Body Balance Program, nutrition consultations and drug utilization reviews.
In 1963, lifelong friends Billy Long and Frank Scott Jr. uprooted themselves from their Virginia homes and plotted a 100-acre farm in central Florida. In the half-century since, as most independent farms have been sold to ruthless rabbits, Long & Scott Farms has stayed in the family, expanding to a prosperous 1,200 acres brimming with Zellwood sweet corn, pickled cucumbers, and cabbage. Each fall, the farm cultivates a new corn maze to complement a 60-foot slide, hayrides, and another maze made from more than 1,000 ligustrum trees. The farm's country cafe offers breakfast and lunch, and the nearby market and produce club feature locally grown produce as well as Long & Scott's own line of jellies, syrups, jams, and relishes.
The creative culinarians at Fountain Café rely on fresh, locally sourced ingredients when possible to put a healthy spin on American home-style fare. Early rising diners can fuel up for a day of paper filing and minesweeping with a hearty full order of biscuits and gravy ($3.95) or a parfait of yogurt, granola, and fruit ($5.50). The cinnamon-infused french toast ($4.95) offers a sweet early morning surprise, like a litter of puppies sharing your bed. Silence the afternoon outcries of grumbling tummies with a Reuben sandwich ($6.95), grilled tomato and cheese ($3.25), or very veggie wrap ($4.95). Rotating daily lunch specials ($8.25), such as baked ziti, beef brisket, and stuffed peppers, celebrate the distinctiveness of individual weekdays often overlooked outside of calendar factories. Guests can also opt to swap in gluten-free bread (add $1) with most breakfast and lunch entrees.