Weight Loss and Exercise in only 1 place that's Curves a 30 minute total Body workout designed for women featuring our amazingly easy and successful 30 Day Cycle Weight Management program around. The most advanced fitness technology in the world Curves Smart, a personal Coaching system & now our Curves circuit with Zumba!
Limbs are jiving, feet are stomping, and hips are swaying. That's dancing. It's also a great way to stay fit. At Dance Trance Deltona, instructors lead high-energy, exciting, upbeat dance fitness classes designed to be fun while burning calories. Classes feature fast-paced, high-cardio, and nonstop dancing. If it sounds intimidating, it's not. To make it accessible to all fitness levels, they offer a Dance Trance Breakdown class. That session slows the pace so that routines and dance moves are broken down and easy to learn.
At Good Vibration Yoga, a nurturing community of yogis learn to watch closely and see the world change in small increments, from trees sprouting new leaves to fellow students touching their toes for the first time. Here, seasoned instructors help their charges recognize these markers of progress, and celebrate them with movement and laughter. During Yoga From the Ground Up sessions, beginners learn to align their bodies into basic yogic poses and stretches. Ashtanga-yoga pupils summon sweat and build strength with athletic poses, while Yoga Flow students’ deep, focused breaths help them concentrate as they move from pose to pose with balance testing movements as graceful as a swan’s curtsy. In addition to hosting group classes, teachers provide one-on-one instruction to help students achieve specific goals, and organize community-building activities such as drumming workshops and movie nights. The warm scent of complimentary tea lures visitors into the studio’s boutique, where clothing and gifts help cultivate positive change with eco-friendly materials.
Extreme Fitness Boot Camp guides clients toward trimmer frames with a medley of ACE-certified programming and nutritional guidance. The fitness gurus' personalized approach to all-around health begins with assessments, which isolate muscular imbalances and help trainees plot weight-loss goals. Boot-camp and personal-training sessions then lead trainees through plyometrics, core, and bodyweight exercises, plus special guest appearances by hip-hop- and Zumba-inspired steps. At home, clients further fitness excellence by leveraging recorded measurements, supplemental routines, and dietary tips on how to eat well instead of eating tire irons.
WARNING: FitN30 is a high performance training facility, NOT a "gym" in the traditional sense of the word. If you are serious about getting into the best shape of your life, about improving your athletic performance, and about working HARD to achieve your fitness goals, you are in the right place.
Thumping music and flashing, colored lights infuse a spin class at Studio RPM with the energy of a night on the town. The powerful bass can't drown out the instructors' enthusiasm, however. The mic-wearing teachers lead their classes on excursions into unseen landscapes, leaping imaginary gullies and climbing intangible hills, the effort simulated by the Livestrong cycles on which each student is mounted. They welcome students of all ability levels, since the low-impact, cardio-focused exercise lends itself well to those who suffer from joint problems.
Beyond spinning, the staff also teaches regular yoga classes, covering extensive series of asana in each 75-minute course. They delve into Vinyasa, hatha, and warm yoga sequences, focusing on improving agility, increasing flexibility, and revealing snowmen disguised as humans, respectively. For a more high-intensity session, they lead boot camps, which incorporate weight lifting and plyometrics into cardio-heavy routines.