Weight Loss and Exercise in only 1 place that's Curves a 30 minute total Body workout designed for women featuring our amazingly easy and successful 30 Day Cycle Weight Management program around. The most advanced fitness technology in the world Curves Smart, a personal Coaching system & now our Curves circuit with Zumba!
Limbs are jiving, feet are stomping, and hips are swaying. That's dancing. It's also a great way to stay fit. At Dance Trance Deltona, instructors lead high-energy, exciting, upbeat dance fitness classes designed to be fun while burning calories. Classes feature fast-paced, high-cardio, and nonstop dancing. If it sounds intimidating, it's not. To make it accessible to all fitness levels, they offer a Dance Trance Breakdown class. That session slows the pace so that routines and dance moves are broken down and easy to learn.
The instructors at Rumba Fitness pair Zumba's Latin-inspired dance steps with international music seven days a week. With a total of 17 classes, they range from no-frills dance-party workouts to Zumba Toning. The latter blends cardio and resistance exercises with lightweight, maraca-shaped hand weights to chisel muscles.
In lieu of weights, Zumba Sentao increases the challenge by incorporating a chair as a kind of dance partner that facilitate squats and never gets fresh like most other chairs. Rumba Fitness also features a kids' lounge, where children four or older can play while their parents dance.