Boxing & Kickboxing in Delano


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Equipment: Weights, medicine balls, kettle bells, suspension and resistance equipment Students should bring: A positive attitude, water bottle, towel, and (optional) boxing gloves Average class length: 30-60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2011 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Before your first class, arrive 10 minutes early for orientation and sign-in. Always arrive 5 minutes early to class.
4031 Alken Street
Bakersfield,
CA
US
Strength & Health Gym Bakersfield is the oldest fitness facility in Kern County, so it's fitting that the gym sticks to an old-fashioned, no-frills philosophy. Everything here is about the end goals of losing weight and building muscle, from the punching bags to the free weights. There's also an impressive collection of cardio equipment, including treadmills trained to never throw runners off their back.
318 21st St
Bakersfield,
CA
US
The trained instructors at Next Step Crossfit put their certifications, experience, and passion for fitness to use in a series of motivating classes. Nixing the boredom of treadmills, instructors specialize in leading high-energy workouts, such as cardio kickboxing, bootcamp, and Crossfit, at their huge warehouse facility.
4205 Resnik Court
Bakersfield,
CA
US
McDermont Field House wears a lot of hats. It's a fitness center that houses more than 50 cardio machines. It's an indoor soccer field that hosts open play and league games. Elsewhere, its Eagle Mountain rock-climbing wall challenges visitors to scale more than 50 feet. But it's not a traditional wall. Instead of colorful foot and handholds, the indoor wall looks much like a real mountainside: the grey, cragged peak is unmarked, and climbers must figure out their own ways to the top. The field house also brings the ocean to the San Joaquin Valley with a FlowRider wave simulator that buoys surfers and body boarders.
365 N Sweetbriar Ave.
Lindsay,
CA
US
With an expansive 26,000 square feet, VQ Fitness owns more than enough real-estate for its comprehensive services. The gym hosts personal-training sessions with nationally certified trainers and fun, engaging group-fitness classes. The floor holds 75 cardio machines?each equipped with a TV?and there's even room for a pro shop stocked with nutrient-filled drinks and supplements. After intense workouts, members can freshen up in private showers or gain a healthy glow in the level-4 standup tanning booth.
522 W 7th St
Hanford,
CA
US
The instructors at Ultimate Martial Arts & Kids Karate of Fresno must pass through an entire college of martial arts training to be approved to teach. For every year as a full-time instructor, they also complete 40 hours of additional training—a process that helps them stay up-to-date with the latest self-defense and nutrition research. All of this training makes them the perfect candidates to guide children as young as 4 and adults as old as 64 through the center's intensive, progressive martial-arts programs. Classes cover physical and mental conditioning in styles such as children's karate, or muay thai kickboxing, Brazilian jujitsu, and mixed martial arts for teens, adults, and ninja turtles.
464 E Bullard Ave
Fresno,
CA
US
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