For John Thompson, it all began with the desire to help people of all sizes and fitness levels live a healthier lifestyle. As a nationally certified personal trainer and fitness coach, John used his know-how to devise the high-intensity Ultimate 30-Minute Workout Experience, an effective, time-efficient workout that targets the whole body. Held 13 times a week, each boot-camp-like session combines cardio, weights, and abdominal exercises to boost sluggish metabolisms, tone muscles, and evict stress from tense bodies. To bolster the workout regimen, John and his fit-savvy crew craft custom nutrition programs, providing an easy-to-follow eating blueprint that helps clients establish healthy noshing habits and fit back into their high-school swim goggles.
Established in 1948 by James Cayford, Cay Health Foods is Bakersfield's oldest health food store. For sixty years Cay Health Foods has served the Bakersfield community with the best in nutritional supplements, natural foods, and herbs. We have a wide selection of nutritional supplements, over 130 herbs available.
Country-style wooden chairs and a hodgepodge of art on the walls give Mainstreet Cafe a cozy, hometown atmosphere. The comfortable atmosphere is key, as staff at Mainstreet Cafe hopes its diners will come to eat all three meals and feed all four stomachs, with a menu that encompasses breakfast, lunch, and dinner. In the mornings, the griddle sizzles with eggs and pancake batter. Later in the day, guests can order hearty sandwiches and Black Angus burgers, steak dishes, or the café’s specialty german sausage and housemade zwieback.
The crew of accent experts at Special Occasions & Gifts gathers a large collection of modern and traditional accouterments from the far-flung corners of the globe to decorate mantels, windowsills, and cubicles. Glass candleholders from the GG Collection ($18) beautify lackluster spaces, and artisanal soap dishes ($28) give cleansing bars a bed in which to recuperate from vigilante campaigns against swear words. A handmade Bella Toscana place-card holder displays the names of dishes, such as veggie lasagna or Kevin, the Mashed Potatoes, in sturdy wrought iron, and Tyler Candle Company candles ($2.25+) infuse dens or bedrooms with a soft glow and a scent as enticing as fresh muffins made from scented candles.
Healthy eating isn't bland or boring when Grace & Jewel's is involved. That's because the company keeps customers' kitchens stocked with plump berries, creamy avocados, savory beets, and other fresh treats that grow from the earth. The company seeks out crisp, flavorful produce both in and out out of season, fulfilling orders year-round. Organic produce and produce intended for juicing are also available.
Before Heidi's Brooklyn Deli grew to more than 35 locations spanning several states, it was called "Heidi's Bagels and Ice Cream," and there were only a few different kinds of sandwiches. The shop's founders, Steve and Heidi Naples, had moved to Colorado from Brooklyn and opened the shop after finding few spots serving the authentic New York-style deli sandwiches they had grown to love. When Steve decided to quit his steady day job and devote his full time to the new Heidi's Brooklyn Deli, the shop grew to offer 35 deli sandwiches alongside 32 flavors of ice cream. Today, Heidi's menu ranges from sandwiches with Nova Scotia salmon or chicken salad to genoa salami and prosciutto. Start your day with one of nine fruit-infused smoothies, or try one of Heidi's breakfast entrees, including a veggie sandwich or a bagel.