Body Structure Fit doesn't offer personal training—it offers personalized training. Founder Connie Will started her company from the idea that true personal training could extend beyond a mere one-on-one workout. She takes the time to travel to her clients' homes or businesses, wherever's convenient, to lead high-energy workouts that incorporate strength-training and cardio fitness exercises to tone bodies. Beyond her 19 years of experience in the field and a certification from the Aerobics and Fitness Association of America, Connie shares a knack for physical fitness that she has honed in fitness segments on the local news, her own instructional video, and radio features.
Doug Schwaberow was sick of the personal-training industry—the repetitive exercise programs, the competition between trainers, and the outdated, even dangerous techniques he saw some trainers using. So he decided to open Achieve Fitness as a better alternative for fitness and sports conditioning. He took a hands-on approach to designing each program, from two types of boot-camp classes to semiprivate fitness sessions. He and his team also lead Sports Performance training for kids from third grade to high school, helping them become stronger, more agile, and less prone to injuries.
Dynamic Performance's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Dynamic Performance’s gyms to continue shaping up on their own.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.
The trainers at Fitness Edge simplify physical wellness by assembling all the building blocks for healthy living in one place. In addition to meal planning and personal training, their iSweat program – formerly known as Adventure Boot Camp – devotes a solid 20 days to completely reinventing bodies. With sessions held five days a week, the regimen builds strength and endurance through a series of circuit training workout. The dynamic group classes wrap up with a final weigh-in, test of athletic ability, and pat on the back for anyone with enough breath left to whistle the national anthem. Trainers also help out existing athletes with sports training designed to improve play at game-time while simultaneously warding off injuries.
Mental fitness may be key to surviving tense chess matches with the Dauphin, but nothing enables you to actually lift heavy objects like physical fitness. You get four group fitness classes and two personal training sessions at Body by Greg for $28 (a $125 value). Your group sessions must be used within two weeks of your first class, so please call ahead to schedule. You must redeem the personal training portion of the Groupon within the first month of your first group class.