Unless you count watching a Star Trek episode or waiting in line at the DMV, 45 minutes isn't a lot of time to do much of anything. That isn't the case at Combat Zone Fitness. Each of its short, yet intense 45-minute boot-camp?style classes promises to help fitness-seekers burn lots of calories during workouts designed to build strength and endurance. Just one session could entail a blend of cardio, resistance training, and interval training.
It’s easy to see the imprint of Body & Soul Fitness founder Jade Reyes on his studio’s class curriculum. His specialty in dance aerobics is displayed in exotic-dance and Latin-dance-inspired Zumba classes. And his training in kickboxing informs not only classes in the same discipline, but also body-combat classes, which feature high- and low-impact moves to challenge exercisers of all fitness levels. He also specializes in spinning and knows much about massage therapy and relaxation, which explains why yoga is on the schedule and drinking Mountain Dew and screaming Van Halen lyrics is not.
Former jiu-jitsu world champion Samir Chantre now teaches his craft at Team Endure Martial Arts and Fitness. Adults, children, and family pets learn Brazilian jiu-jitsu techniques while building self-esteem and a sense of discipline. Team Endure also travels to churches, schools, and camps to help motivate kids and teenagers.
In the tradition of mixed martial arts, experienced fighter Paul Mendoza and his expert instructors fuse boxing, weight lifting, and calisthenics to create whole-body workouts in their signature Fighter Fit Conditioning program. In addition to improving heart and lung function, the aim of the classes is to create leaner, more toned bodies of both men and women in a communal atmosphere. Matted training areas cover the 8,200-square-foot facility, where heavy bags and treadmills await pounding. Locker rooms for men and women store personal items.
Although Intersport Fitness Center houses a sprawling weight room, there's still space for exercisers who don't want to work out alone. The facility's staff schedules one-on-one personal-training sessions and weekly group-fitness classes, including cycling and aerobics. Topping things off are amenities such as saunas.
GymStars' enthusiastic, experienced staff of coaches and trainers helps buff bodies to build muscle, tone tummies, and garner grace within a safe and clean facility. Kids' gymnastics classes teach little tumblers full-body bendiness so they can pursue careers as milkshake straws and pipe cleaners.