A multi-faceted gym and innovative training facility, The Gym 111 offers all that you'd expect from a gym, including treadmills, free weights, fitness studios, and classes designed to improve everything from your golf swing to your overall quality of life. However, its features expand far beyond basic exercise, starting with its impressive staff members who each possess a bachelor’s degree and national personal-training certification. Despite their comparable credentials, trainers Errol, Bill, Ashley, Brandon, and Jay are hardly interchangeable. For instance, tennis professional Brandon leads the gym’s sport-specific and functional clinics, helping clients improve everything from their tennis serve to their overall fitness.
Since not every gym member has a sports-related goal in mind, The Gym 111 also offers personal training and a full schedule of original group fitness classes designed to improve both cardio and strength training amid a fun and supportive environment.
We are a complete fitness facility & day spa offering the best in both health and beauty. We have 40 Group Classes weekly, Personal Training, Cardio Theater, Free-Weight & Circuit-Training Equip. We also offer Waxing, Mani's, Pedi's, Spray Tans, Microdermabrasion & Massage. Free Kids Fun Center for Members & Spa Clients.
Delray Fitness Health Club equips members with all the tools they need to chisel their physiques, including free weights, cardiovascular machines, and strength-training equipment. Visitors can swig liquid nourishment at the juice bar before they run on treadmills, hoist dumbbells, ride upright bikes, or join a pickup game on the basketball court. Following the lead of an energetic fitness instructor, exercisers sweat side-by-side during group fitness classes such as Zumba, power yoga, and cardio karate. The gym’s amenities also include locker rooms, showers, and a childcare area.
Focusing on intense, personalized exercise regimens, 'W'arehouse's team of certified health professionals tailors programs to suit a wide range of fitness ambitions. Upon joining, members are given an evaluation, gauging muscular endurance, body fat, flexibility, and the ability to whistle "Chariots of Fire." A customized regimen of weight training, cardio training, and fitness classes is then bestowed upon the fitness neophyte and carried through in a variety of small-group sessions–usually involving five people or fewer–held throughout the week.
Mold muscles and shed calories inside Fitness Now's newly renovated gym with free-weights, machines, and a vast array of fitness classes. Personal trainers administer a fitness evaluation to help jumpstart each member's relationship with the gym. In addition to unrestricted use of resistance machines, treadmills, stationary bikes, and stationary soccer balls, members can take advantage of a wide variety of aerobics classes on the schedule, which change periodically and are subject to availability. Body shapers can participate in yoga classes, which focus on breathing, balance, and flexibility, or try cardio classes such as Spinning, Move and Groove, and Pain, Sweat, and Tears, which blends energetic cardio exercise with light weight intervals, body bars, and BOSU balls. The clean, newly renovated gym offers ample space to manicure muscles and has a full-service juice bar with healthy refreshments available for purchase. Childcare services are available for an additional fee. New members are also given a free 15-minute massage from the in-house massage therapist/chiropractor, who will expertly remove knots from your muscles like a master sailor with surprisingly kempt hands.
The functional rig in the middle of CrossFit Boynton Beach's bare-bones gym looks a little like a jungle gym. That's appropriate, because the facility's certified coaches lead classes that are a little like play time. Their charges swing from gymnastics rings, shimmy up ropes, throw medicine balls around, and run while pushing weighted sleds. They choose these kinds of exercises because they require everyday motions, and perfecting those motions preps for all physical activity. The movements also enhance all 10 elements of fitness, including strength, agility, and speed. It's a well-rounded system, and one of the main reasons they subscribe to it. Another reason is its adaptability, allowing them to scale routines to the abilities of all ages and fitness levels.
Though Boca Gym's array of Life Fitness and Hammer Strength machines commands an impressive 1,000 square feet of space, the gym's staff is anything but robotic. The certified personal trainers and instructors strive to call everyone by name, whether they are assisting with deadlifts or running a kickboxing class—one of more than 40 group fitness classes scheduled per week. Their bright attitude complements the light that streams through floor-to-ceiling windows, and the neon-pink glow of the studio's walls.
The staff welcomes guests of every age and background to explore the facility, which includes a childcare area, tanning, and a juice bar. Instead of volunteering to climb and light the town's lampposts, members who wish to work out at night can swipe their 24-hour access card at the door.