Gyms in Delray Beach


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  • One2One Personal Training
    New Jersey powerlifting champion Michael Sampona is the sole trainer at One2One Personal Training. He has complete control over the way personal training is done—and it's different for each of his clients. Michael tailors workout plans to their goals and needs, from the techniques he uses to the locations, which can be in the comfort of their own living rooms or castle turrets.
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    660 Linton Blvd. #103
    Delray Beach, FL US
  • The Barre Studio
    After the birth of her second daughter, Kimberly Palacio turned to barre fitness as a means to reclaim her pre-pregnancy physique. The regimen's impressive results prompted her to earn her own certification as a barre instructor and to open The Barre Studio, where clients of all ages, fitness levels, and penchants for collecting leotards benefit from individualized barre training. The studio's intimate boutique atmosphere complements its teachers' devotion to each student's form, which has prompted Atlantic Ave magazine to note that, during her group classes, Kimberly "is watching out for you as much as a personal trainer would." As guests stretch through the barre technique's mix of ballet moves, orthopedic stretches, yoga poses, and Pilates core work, instructors constantly adjust alignment and posture to ensure safety. In addition to barre courses, the studio also holds fat-burning TRX-Kickboxing workouts, which can burn up to 800 calories in 45 minutes.
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    61 Southeast 4th Avenue
    Delray Beach, FL US
  • Dirt Fitness Two
    Dirt Fitness owner Kelli Musa designed the signature workout at Dirt, which has been mentioned by outlets such as the Palm Beach Post, the Boca Raton Observer, and NBC 6. Fusing elements of cardio and strength training, the 40-minute Dirty 40 sessions gather groups of students to burn up to 700 calories, which is equivalent to a hamburger's entire weekly income. Instructors also lead Vinyasa yoga classes, isometric barre fitness classes, and Hot Barre classes in a 90-degree room. Certified trainers even supervise open-gym sessions, allowing students to pursue extracurricular fitness on their own. Dirt Fitness recently expanded with the opening of it newest location in Boca Raton which features an 8000 sq. ft. fitness studio.
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    310 NE 4th St
    Delray Beach, FL US
  • OrangeTheory Fitness - Delray Beach
    Unlike traditional gyms that take a laissez-faire approach to fitness, letting clients fumble through their own workouts, Orangetheory leads exercisers in innovative personal group-training sessions that run through four distinct steps. Inside the warm, citrus glow of each facility, dozens of treadmills, rowing machines, free-weight sets, and Trx suspension systems await the next interval changeover. Music sends electric currents of energy through the atmosphere as patrons sweat out calories, and personal trainers patrol the aisles, giving pointers for touching up form and blinking out motivational words in Morse code. Clients keep an eye on their heart-rate readouts to ensure they're in the peak range for burning fat and building muscle. After an hour?during which guests complete a 10- to 30-minute interval at each of the four stations?the "orange effect" sets in and jump-starts metabolisms, possibly for days after the workout has ended. Orangetheory Fitness has been highlighted in the New York Times for its seminal workout plan, which was designed by Florida fitness expert Ellen Latham to help people to turn their workout plateaus into springboards. With more than 50 classes per week at each location, members can capitalize on the gym's personal-training vibe and stimulating group setting at their leisure.
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    3100 South Federal Highway
    Delray Beach, FL US
  • Pilates By Geri
    Geri Cue began her career in massage therapy, where she remained for a decade before moving onto personal training. As a trainer, Geri helped clients of all ages achieve their fitness goals, but soon realized: something was missing from what she'd called a "complete workout." That's when Geri found Pilates, a practice she connected with not only for its physical benefits, but for its potential mental perks, too. Now a certified Pilates instructor with her own studio, Geri has fused experiences from her past with traditional Pilates routines to create one unique approach to fitness. At her facility, Geri leads students through mat, reformer, and chair classes, making sure to work in what she refers to as the "three B's"–bands, bars, and balls, all of which aim to make students stronger and more flexible.
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    162 NE 2nd Ave
    Delray Beach, FL US
  • Hard Exercise Works
    Hard Exercise Works helps clients improve their physical health with intense total-body workout regimens for all fitness levels and sage nutrition advice within a supportive fitness community. Dedicated coaches push attendees to reach their goals in classes that accommodate up to 50 students, ensuring pupils' safety by demonstrating proper technique. Each workout consists of an ever-changing sequence of intense exercises, intended to improve strength and stamina over a five-week period. In addition to a vigorous fitness regimen, the gym's nutrition philosophy promotes well-being outside of class sessions by either prescribing a five-week diet for students or teaching them how to photosynthesize their own food.
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    5195 W Atlantic Ave.
    Delray Beach, FL US

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