Dirt Fitness owner Kelli Musa designed the signature workout at Dirt, which has been mentioned by outlets such as the Palm Beach Post, the Boca Raton Observer, and NBC 6. Fusing elements of cardio and strength training, the 40-minute Dirty 40 sessions gather groups of students to burn up to 700 calories, which is equivalent to a hamburger's entire weekly income. Instructors also lead Vinyasa yoga classes, isometric barre fitness classes, and Hot Barre classes in a 90-degree room. Certified trainers even supervise open-gym sessions, allowing students to pursue extracurricular fitness on their own. Dirt Fitness recently expanded with the opening of it newest location in Boca Raton which features an 8000 sq. ft. fitness studio.
Unlike traditional gyms that take a laissez-faire approach to fitness, letting clients fumble through their own workouts, Orangetheory leads exercisers in innovative personal group-training sessions that run through four distinct steps. Inside the warm, citrus glow of each facility, dozens of treadmills, rowing machines, free-weight sets, and Trx suspension systems await the next interval changeover. Music sends electric currents of energy through the atmosphere as patrons sweat out calories, and personal trainers patrol the aisles, giving pointers for touching up form and blinking out motivational words in Morse code. Clients keep an eye on their heart-rate readouts to ensure they're in the peak range for burning fat and building muscle. After an hour?during which guests complete a 10- to 30-minute interval at each of the four stations?the "orange effect" sets in and jump-starts metabolisms, possibly for days after the workout has ended.
Orangetheory Fitness has been highlighted in the New York Times for its seminal workout plan, which was designed by Florida fitness expert Ellen Latham to help people to turn their workout plateaus into springboards. With more than 50 classes per week at each location, members can capitalize on the gym's personal-training vibe and stimulating group setting at their leisure.
Keith Fox's love for yoga is inspiringly contagious. Calling upon more than 500 hours spent earning his Experienced Professional Level Yoga Alliance Teacher title, he has amassed a student following at multiple studio locations. Press sources such as Atlantic Ave magazine and the Sun Sentinel have highlighted his dedication to the practice after observing his popular live-music classes at the Colony Hotel. His wife, Kelly, also teaches yoga, and his teenage daughter, Ally—a yoga devotee since age 3—leads seminars for children. Keith's reach even extends to the shores of Costa Rica. He travels there to lead intensive yoga workshops for underprivileged populations, who can receive the art's calming effects through his and Kelly's nonprofit, the MahaShakti Foundation.
At YogaFox, Keith's classes focus on his own brand of empowerment yoga, which syncs Vinyasa-style poses and breathing patterns to access self-awareness. He hopes that his pupils can carry the inner balance that they achieve over to everyday living, channeling yoga's mental centering techniques to get through stressful days assembling penny-farthing bells at the farthing factory.
The Xtend Barre workout was born when choreographer Andrea Rogers decided to add music and dance to the Pilates classes she was teaching. Something about that combination?the core strength built by Pilates and the flexibility developed by dance?struck a chord, and the workout took off. Studios across the country started teaching the technique, and Rogers began entrusting others to pass along its principles?people like studio owner Stacie Willhite-Mauro of Xtend Barre Delray Beach and her fellow instructors. Together these experts teach the basics of the ballet-barre workout, as well as variations including Xtend Barre Stick (the regular workout with a Pilates Stick mixed in for extra resistance) and Barrecamp (an intense, cardio-heavy form). The studio is also family-friendly: affordable childcare sessions are available for some classes.
Geri Cue began her career in massage therapy, where she remained for a decade before moving onto personal training. As a trainer, Geri helped clients of all ages achieve their fitness goals, but soon realized: something was missing from what she'd called a "complete workout." That's when Geri found Pilates, a practice she connected with not only for its physical benefits, but for its potential mental perks, too.
Now a certified Pilates instructor with her own studio, Geri has fused experiences from her past with traditional Pilates routines to create one unique approach to fitness. At her facility, Geri leads students through mat, reformer, and chair classes, making sure to work in what she refers to as the "three B's"–bands, bars, and balls, all of which aim to make students stronger and more flexible.
Hard Exercise Works helps clients improve their physical health with intense total-body workout regimens for all fitness levels and sage nutrition advice within a supportive fitness community. Dedicated coaches push attendees to reach their goals in classes that accommodate up to 50 students, ensuring pupils' safety by demonstrating proper technique. Each workout consists of an ever-changing sequence of intense exercises, intended to improve strength and stamina over a five-week period. In addition to a vigorous fitness regimen, the gym's nutrition philosophy promotes well-being outside of class sessions by either prescribing a five-week diet for students or teaching them how to photosynthesize their own food.