The fitness gurus at Ground Zero Fitness eschew the clammy confines of the gym for the wide-open turf of Seacrest Soccer Complex, where beginner and advanced athletes alike meet up to motivate each other through 60-minute boot camps. Clients hoist themselves toward the sky on pull up stations, roll tires across the field, perform floor exercises, and heft free weights at high-octane intervals that are broken up by shorts periods of rest. Those looking for more focused attention can opt for semiprivate or one-on-one sessions, which the instructors customize to suit the client’s specific goals.
Ailton Andrade got in on the ground floor of Zumba. He danced right alongside Zumba's inventor, Beto Perez, a decade ago in Italy. He also helped bring the Latin fitness craze to Brazil, an experience that shows in his passion and energy in the Zumba fitness classes he teaches today in the United States.
Shanti Om Spa?s tranquil atmosphere promotes mind-body relaxation. The hand-picked staff draw from their skills during massages that incorporate aromatherapy oils. Other services include oxygen facials, acupuncture, chiropractic care, and holistic massages.
Dirt Fitness owner Kelli Musa designed the signature workout at Dirt, which has been mentioned by outlets such as the Palm Beach Post, the Boca Raton Observer, and NBC 6. Fusing elements of cardio and strength training, the 40-minute Dirty 40 sessions gather groups of students to burn up to 700 calories, which is equivalent to a hamburger's entire weekly income. Instructors also lead Vinyasa yoga classes, isometric barre fitness classes, and Hot Barre classes in a 90-degree room. Certified trainers even supervise open-gym sessions, allowing students to pursue extracurricular fitness on their own. Dirt Fitness recently expanded with the opening of it newest location in Boca Raton which features an 8000 sq. ft. fitness studio.
Thanks to the certified aestheticians and laser technicians at Natural Beauty Laser, clients don’t have to rely on good genes or even a rigorous daily regimen to achieve clear skin. The center’s staff uses advanced implements such as the FDA-approved ND:YAG Cutera and Syneron Candela lasers, which permanently removes stubble from notoriously hairy areas, such as the chest and inner cheek. Other treatments combat cellulite via ultrasonic cavitation or minimize the appearance of sun spots and hyperpigmentation with intense pulsed light.