Yoga in Delray Beach


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Bikram Yoga Delray Beach's instructors coach students of all skill levels through a sequence of physically demanding yoga poses that can improve stamina and promote healthy organ function. Yogis lead each session from atop a small raised platform at the front of the mirror-lined room, where they motivate students with encouraging words and choreographed cheers. Each 90-minute class, like a fire-eaters' convention, meets in an intensely heated space and consists of two calming breathing exercises and 26 postures. Students transition between standing bends, seated stretches, and reclining naps during each session, methodically working muscle groups across the entire body while flooding cells with torrents of freshly oxygenated blood. While pupils stretch and bend, instructors carefully monitor each student's form while doling out a steady stream of verbal instructions and experimental knock-knock jokes.
3055 S Federal Hwy
Delray Beach,
FL
US
Keith Fox's love for yoga is inspiringly contagious. Calling upon more than 500 hours spent earning his Experienced Professional Level Yoga Alliance Teacher title, he has amassed a student following at multiple studio locations. Press sources such as Atlantic Ave magazine and the Sun Sentinel have highlighted his dedication to the practice after observing his popular live-music classes at the Colony Hotel. His wife, Kelly, also teaches yoga, and his teenage daughter, Ally—a yoga devotee since age 3—leads seminars for children. Keith's reach even extends to the shores of Costa Rica. He travels there to lead intensive yoga workshops for underprivileged populations, who can receive the art's calming effects through his and Kelly's nonprofit, the MahaShakti Foundation. At YogaFox, Keith's classes focus on his own brand of empowerment yoga, which syncs Vinyasa-style poses and breathing patterns to access self-awareness. He hopes that his pupils can carry the inner balance that they achieve over to everyday living, channeling yoga's mental centering techniques to get through stressful days assembling penny-farthing bells at the farthing factory.
1405 North Federal Highway
Delray Beach,
FL
US
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