Gyms in Delta

C$49 for One Month of Unlimited Yoga Classes at Oxygen Hot Yoga & Fitness (C$132 Value)

Oxygen Hot Yoga & Fitness

Delta

C$132 C$49

Trainers strengthen cores and improve flexibility during yoga classes; infrared heaters boost body heat to summon productive sweats

Four or Nine Custom Small Group Training Sessions and a Personal Assessment (Up to 64% Off)

Cara Thien Personal Training

Delta

C$195 C$75

Instructors lead clients in customized workouts that incorporate weight lifting, cardio exercises, and plyometric training

One Month of Yoga Classes, 10 Classes, or a Five-Session Workshop at Nataraja Wellness Centre (77% Off)

Nataraja Wellness Centre

New Westminster

C$150 C$35

A yoga instructor leads encouraging classes on Hatha and dance yoga; a yoga workshop covers Ayurvedic principles and diet

Two-Week Gym Trial or One-Month Basic Membership to Sider Strength and Conditioning Ltd. (Up to 67% Off)

Sider Strength and Conditioning Ltd.

Downtown

C$99 C$45

Two-week trial includes gym access plus a fitness assessment and sample plan; basic membership includes three personal training sessions

One or Two Months of Unlimited Fitness Classes at Heart & Soul Fitness (Up to 79% Off)

Heart & Soul Fitness

New Westminster

C$208 C$49

Blast calories in a Cardio and Core or conditioning class or tone up in the Extreme Ripped or Strictly Strength class

C$49 for One Month of Unlimited Yoga Classes at Oxygen Yoga & Fitness (C$132 Value)

Oxygen Yoga & Fitness

New Westminster

C$132 C$49

Instructors help students burn fat, increase flexibility, strengthen their cores, and relax their minds during far-infrared yoga classes

10 or 20 75-Minute Yoga Classes at Downtown New West Yoga, Fitness, and Meditation Studio (Up to 69% Off)

Downtown New West Yoga, Fitness, and Meditation Studio

Downtown New West Yoga Fitness and Meditation Studio

C$110 C$39

Instructors teach a variety of yoga styles—such as hatha and Vinyasa—to strengthen body and mind at the former Bamboo Yoga studio.

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

C$49 for One Month of Unlimited Yoga Classes at Oxygen Yoga & Fitness (63% Off)

Oxygen Yoga & Fitness

South Surrey

C$132 C$49

Far infrared hot yoga classes are designed to reshape the body, sweat out toxins, and burn fat

5 or 10 Kickboxing, MMA, or Fitness Classes at Infinite Martial Arts (Up to 86% Off)

Infinite Martial Arts

Newton

C$100 C$19

Martial-arts instructors build confidence, strength, and speed with classes designed to help ward off attacks in and out of the ring

C$49 for One Month of Unlimited Yoga Classes at Oxygen Yoga and Fitness (C$132 Value)

Oxygen Yoga and Fitness - Fraser Heights

Guildford

C$132 C$49

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Get a detoxifying workout in these challenging yoga classes performed under infrared light

10 or 20 Martial Arts Classes at Surrey MMA (93% Off)

Surrey MMA

Surrey

C$150 C$10

Classes include kickboxing, muay thai, MMA, karate, jiujitsu, tae kwon do, and kung fu

Five Classes or One Month of Unlimited Classes at Yoga 360 (71% Off)

Yoga 360

Multiple Locations

C$100 C$29

Certified instructors lead students through yogi Bikram Choudhury’s signature 26 poses, which aim to improve balance and strength

C$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport (C$300 Value)

Yoga & Fitness Passport

Multiple Locations

C$300 C$20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

8 or 16 Kickboxing or Brazilian Jiu Jitsu Classes for Teens and Adults at Isshindo Martial Arts (Up to 62% Off)

Isshindo Martial Arts

Cloverdale

C$95 C$45

Martial-arts classes for teens and adults teach discipline and self-defense through a choice of Muay Thai kickboxing or Brazilian Jiu Jitsu

5, 10, or 20 Kick-Boxing Classes Including Gloves at Kaboom Brazilian Jiu-Jitsu (Up to 81% Off)

Kaboom Brazilian Jiu-Jitsu

Newton

C$115 C$25

Burn calories and learn proper technique in high-intensity kick-boxing classes; gloves included

$49 for One Month of Unlimited Group Fitness Classes at Amor Fitness & Nutrition ($100 Value)

Amor Fitness & Nutrition

AMOR Fitness & Nutrition

$100 $49

Classes for all ability levels include Zumba, boot camp, and sculpting; sessions can be tailored to students with injuries or health issues

$60 for $120 Groupon — CanbyFit

Can By Fit

Newton

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$19 for 10 Martial-Arts Classes at Pro Dojos (Up to C$150 Value)

Pro Dojos

Multiple Locations

C$150 C$19

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

One or Four Introductory Bhangra or Bollywood Dance Classes at World Entertainment Group Inc. (Up to 51% Off)

World Entertainment Group Inc.

Newton

C$30 C$15

Students burn calories while learning the basics of modern Bollywood dancing or bhangra, a traditional Punjabi dance style

C$119 for Two Months of Kids Martial Arts Classes and a Uniform at West Coast Martial Arts (C$308 Value)

West Coast Martial Arts

Multiple Locations

C$308 C$119

Kids' classes focus on Brazilian jiu-jitsu basics interspersed with lessons in self-discipline and self-esteem

C$39 for One Month of Unlimited Muay Thai Kickboxing, MMA, and Boxing Classes at WKX Gym (C$165 Value)

WKX Gym

Surrey

C$165 C$39

60- to 75-minute kickboxing, MMA, and boxing classes; includes access to gym equipment such as rings and punching bags

Three or Five Personal-Training Sessions at Salius Rehab (Up to 71% Off)

Salius Rehab

Surrey

C$150 C$49

Trainer works one-on-one with clients to help them get fit or overcome injury

C$49 for One Month of Unlimited Yoga Classes at Oxygen Hot Yoga & Fitness (C$132 Value)

Oxygen Yoga & Fitness

Cloverdale

C$132 C$49

Far infrared hot yoga classes improve flexibility and health amid an environment said to improve immune systems and reduce cellulite

10 Classes or One Month of Unlimited Classes with Optional Mat and Towel Service at Bikram Yoga Burnaby (Up to 74% Off)

Bikram Yoga Burnaby

Lougheed Town Centre

C$149 C$39

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Inside an ultramodern studio’s heated rooms, seasoned teachers share beginner-friendly poses that centre the mind and strengthen the body

One or Three Private Pilates Sessions at Cedar Chiropractic & Physiotherapy (Up to 58% Off)

Cedar Chiropractic & Physiotherapy

Burnaby Heights

C$75 C$35

Certified Pilates instructor help clients build strength and flexibility via equipment such as the Reformer, trapeze table, and foam rollers

$160 for $320 Groupon — Titin Athletics

Titin Athletics

Parkcrest-Aubrey

$320 $160

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Martial Arts and Fitness Classes at Budo Mixed Martial Arts (Up to 88% Off)

Budo Mixed Martial Arts

Willingdon Heights

C$125 C$19

Mixed marital arts and fitness classes teach kids and adults focus and discipline and are a great way to get into shape quickly.

C$49 for One Month of Unlimited Yoga at Oxygen Yoga & Fitness (C$132 Value)

Oxygen Yoga & Fitness

West Central Valley

C$132 C$49

Variety of yoga classes in a far-infrared heated studio, which increases circulation and helps build flexibility and core strength

10 Boot-Camp Classes or One Month of Unlimited Classes at Pro Fit Boot Camp (Up to 75% Off)

Pro Fit Boot Camp

Port Moody

C$159 C$39

Instructors push students of all fitness levels during indoor boot camps that incorporate strength, cardio, and power-yoga techniques

One or Two Months of Martial-Arts Classes at Hong's Hapkido Martial Arts (Up to 72% Off)

Hong's Hapkido Martial Arts

Port Moody

C$135 C$40

Hapkido classes for students aged 4 through adult teach self-confidence and discipline while improving cardiovascular health and fitness

C$9 for One-Day Pass for Gym Facilities and Fitness Classes at Richmond Olympic Oval (C$16.50 Value)

Richmond Olympic Oval

Richmond Olympic Oval

C$16.50 C$9

Venue that hosted speed skating for the 2010 Vancouver Olympics has been converted into a vast, state-of-the-art fitness and sports facility

One, Two, or Three Months of Unlimited Group Bootcamp Sessions from Lifepath Transformation (Up to 84% Off)

Lifepath Transformations

Minoru Park

C$180 C$35

Outdoor high-intensity workouts burn calories while increasing strength, endurance, and flexibility; all skill levels welcome

10 Brazilian Jiu-Jitsu and Kickboxing Classes or One Month of Classes at Apex Martial Arts (Up to 92% Off)

Apex Martial Arts

Bridgeport

C$350 C$29

Instructors emphasize proper technique through detailed, hands-on instruction and share lessons from their wealth of competitions

One- or Two-Month Martial-Arts Gym Membership to Pacific Top Team Richmond (Up to 69% Off)

Pacific Top Team Richmond

U Rise

C$120 C$39

Students strive to reach their individual fitness goals while training in the martial art of Brazilian jujitsu

One Month of Unlimited Kids or Adults Martial Arts Classes at Premier Martial Arts (82% Off)

Premier Martial Arts

Richmond

C$160 C$29

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Instructors guide students of all ages and skill levels though Brazilian jujitsu, kickboxing, and other fitness and martial-arts classes

$75 for $150 Groupon — Urban Tactics Krav Maga

Urban Tactics Krav Maga Inc

Bridgeport

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Two, or Three Months of Unlimited Family Brazilian Jiu Jitsu Classes at Richmond Martial Arts (Up to 78% Off)

Richmond Martial Arts

Shellmont

C$100 C$29

Family Brazilian Jiu Jitsu classes for adults, teens, and kids seven and older teach technique with an emphasis on practical self-defense

10 or 20 Spinning or Yoga Classes at Russel Sean Fitness (Up to 82% Off)

Russel Sean Fitness

Richmond

C$95 C$25

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Group spinning classes can go through hills, mountain peaks, and sprints; yoga classes can help experience moving, breathing, and balance

$100 for 10 Infra Red Sauna Sessions $200 Groupon — Drench Personal Training

Drench Personal Training

City Centre

$200 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Six-Week Fitness Boot Camps at UFK Boot Camp (Up to 74% Off)

UFK Boot Camp

City Centre

C$150 C$39

Trainers help students reach fitness goals with six weeks of workout classes

One Month of Classes or 2.5-Hour Self-Defense Workshop at Hit and Run Self Defense Ltd. (Up to 71% Off)

Hit and Run Self Defense Ltd.

Richmond

C$100 C$29

Classes teach krav-jitsu for self-defense, and workshops cover techniques for street survival

Four Weeks of Adult or Kids’ Martial-Arts Classes at Dynamic Mixed Martial Arts (Up to 83% Off)

Dynamic Mixed Martial Arts

Richmond

$170 $29

Ex-pro fighter heads staff of professional fighters and wrestlers, and molds students of all skill levels in MMA, jiu-jitsu, and muay thai

10 Yoga, Fusion, Insanity or PiYo Classes or One Month of Classes at Beach Yoga & Wellness (Up to 69% Off)

Beach Yoga & Wellness

Town Centre

C$170 C$55

Clients can sign up for high-intensity Insanity classes or more typical yoga, PiYo, or fusion classes—all of which whip bodies into shape

Five Fitness Classes or One Month of Unlimited Fitness Classes at 360 Cycle Yoga & Fitness (Up to 62% Off)

360 Cycle Yoga & Fitness

Port Coquitlam

C$50 C$19

Hybrid fitness classes mix cycling with stretching, strength-training, and core work; yoga sessions cater to beginners with fluid routines

C$49 for One Month of Unlimited Classes at Oxygen Yoga & Fitness (C$132 Value)

Oxygen Yoga & Fitness

Maillardville

C$132 C$49

Far-infrared hot yoga aims to tone lean muscle and reduce cellulite, and boot camp classes use interval training to burn calories

Martial Arts Class Packages for Kids or Adults at Coquitlam Martial Arts (Up to 82% Off). Six Options Available.

Coquitlam Martial Arts

Coquitlam

C$135 C$35

Classes for adults and kids ages three and up cover kickboxing, karate, and Brazilian jiu-jitsu, either singly or in MMA sessions

5, 10, or 20 Group Fitness Classes at Move and Groove Fitness (Up to 56% Off)

Move and Groove Fitness

Multiple Locations

C$60 C$29

Hot hula fitness classes draw on Polynesian dance moves and drum beats, and PiYo blends yoga and Pilates techniques with upbeat music

10 Yoga Classes or One Month of Unlimited Yoga Classes at Tola Yoga & Fitness (Up to 65% Off)

Tola Yoga & Fitness

Port Coquitlam

C$130 C$45

Instructors help students strengthen bodies and minds inside a studio with a variety of yoga classes, including Vinyasa flow and Hatha

Eight Kids’ Karate Classes or 10 Adult Kick-Boxing Classes at Westwood Karate (Up to 59% Off)

Westwood Karate

Port Coquitlam

C$85 C$39

Kids’ karate classes focus on self-defense and discipline, and kick-boxing helps adults tone up

C$49.99 for a Four-Week Stiletto Dance Workshop at Room to Move Dance and Fitness Inc. (C$105 Value)

Room to Move Dance and Fitness Inc.

Port Coquitlam

C$105 C$49.99

This four-week program covers several styles of seductive dance and integrates chairs, poles, and props

One Month of Unlimited Yoga Classes or a 10-Class Pass at Bikram Yoga Tri-City (Up to 76% Off)

Bikram Yoga Tri-City

Town Centre

C$160 C$39

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Skilled instructors lead students through 26 methodical yoga poses in a room heated to 105 degrees

C$49 for an Unlimited Monthly Yoga Pass at Oxygen Hot Yoga & Fitness (C$132 Value)

Oxygen Yoga & Fitness

Port Coquitlam

C$132 C$49

Improve circulation and build strength and flexibility in infrared hot yoga classes that help detoxify the body

C$49 for 10 Drop-In Yoga Classes at Semperviva Yoga (Up to C$139 Value)

Semperviva Yoga

Multiple Locations

C$139 C$49

Experienced teachers lead beginner-friendly classes in a welcoming studio filled with complimentary mats, props, and filtered water

C$49 for 10 Mat Pilates and Yoga Classes or 1 Month of Unlimited Classes at Form Body Lab (C$200 Value)

Form Body Lab

Downtown Vancouver

C$200 C$49

Mat Pilates classes; power yoga and more leisurely restorative-yoga sessions

10 or 20 Yoga Classes at The Yoga Practice (Up to 78% Off)

The Yoga Practice

Ambleside

C$160 C$39

Certified yoga instructors guide pupils of all abilities through drop-in classes held in an intimate boutique studio seven days a week

Two or Four Fascial Stretch Therapy Sessions at 360 Wellness (Up to 56% Off)

360 Wellness

Vancouver

C$180 C$89

A specialist moves client's bodies through assisted stretches that loosen the grip of fascia on muscles, bones, and joints, reducing tension

One or Two Months of Kung Fu Classes at Ken Low Shaolin Kung Fu Institute (Up to 66% Off)

Ken Low Shaolin Kung Fu Institute

Vancouver

C$100 C$35

A ninth-degree master leads a kung fu studio that teaches students about self-defence, self-respect, and Chinese culture

Wushu or Kung Fu Classes at Grand Master Xiao Martial Arts & Sports Fitness Club (Up to 55% Off)

Grand Master Xiao Martial Arts & Sports Fitness Club

Marpole

C$65 C$29

Master Benson Xiao teaches students traditional Chinese KungFu and self-defense techniques involving barehanded combat and weapons mastery

10 Sessions or One Month of Unlimited Yoga, Pilates, and Dance Classes at Exhale Studio (67% Off)

Exhale Studio

Downtown Vancouver

C$150 C$52

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Classes of all levels build core muscles, improving balance and flexibility inside this boutique studio

One or Three Months of Boot-Camp Classes at Supra Fitness (Up to 63% Off)

Supra Fitness

Riley Park

C$90 C$39

Boot-camp classes combine kettlebell lifts, resistance exercises, and interval training to condition the entire body

C$49 for a One-Month Martial-Arts School Pass with Unlimited Classes and a T-Shirt at The Powerhouse (C$169 Value)

The Powerhouse

Fairview

C$169 C$49

Gain strength and agility and build character in these self-defense karate classes taught by a 5th degree black belt Master

5, 10, or 20 Spinning Classes at Cyklus Vancouver (Up to 75% Off)

Cyklus Vancouver

Vancouver

C$97.50 C$35

Low-impact workouts on stationary bikes can be adapted for many fitness levels at this cycling studio that includes showers

C$143 for C$285 Worth of Personal Training at King Of Cut Fitness

King Of Cut Fitness

Vancouver

C$285 C$143

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$29.99 for Five Classes at Bikram Yoga Vancouver (C$100 Value)

Bikram Yoga Vancouver

Vancouver

C$100 C$29.99

During regular and expert classes, seasoned teachers impart 26 poses in a heated room that boosts heart rates and helps bodies expel toxins

10 or 20 Fitness Classes at HIIT Fitness (Up to 61% Off)

HIIT Fitness

Multiple Locations

C$99 C$39

Regimen combines bodyweight exercises with sequences that add more intensity by incorporating resistance bands, sandbags, and medicine balls

5 or 10 Zumba Classes at DanZa Fitness (Up to 51% Off)

DanZa Fitness

Vancouver

C$50 C$25

Instructors Alejandro Guzman, Jamie Hartwell, and Denet Albores lead students in a dance-fitness workout set to Latin beats

Whole-Body-Vibration Small Group Classes at Pure Vibe (51% Off)

Pure Vibe

Kitsilano

C$59 C$29

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Whole-body-vibration classes are designed to stimulate circulation while assisting with weight loss, muscle tone, and boosting metabolism.

C$29 for One Month of Zumba ,Yoga, and Body Circuit Classes at Vancouver 24 FIT Club (C$181 Value)

Vancouver 24 FIT Club

Hastings-Sunrise

C$181 C$29

Beats play as groups perform easy choreography during Zumba Fitness, and use weights during Zumba Toning.

One Month of Unlimited Fitness Classes or 10 Fitness Classes at Urban Fitness Club (Up to 68% Off)

Urban Fitness Club

Multiple Locations

C$140 C$45

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Build muscles, melt calories, and get in shape during group fitness classes such as Yoga, INSANITY, Zumba, Boot Camp, and Kickboxing.

Three 60-Minute Personal-Training Sessions for One or Two at Elite Personal Training Vancouver (Up to 76% Off)

Elite Personal Training Vancouver

Vancouver

C$100 C$29

Certified personal trainers tailor individual workouts to help clients achieve their fitness goals

C$49 for One Month of Unlimited Classes at Chopra Yoga Center (C$153 Value)

Chopra Yoga Center

Downtown Vancouver

C$153 C$49

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A studio with heated and traditional yoga classes incorporates Deepak Chopra's teachings, fostering strength and relaxation in students

One Month of Women's, Brazilian Jujitsu, or Kids' Classes at Lions MMA (Up to 67% Off)

Lions MMA

Downtown Vancouver

C$105 C$39

Kids and adults choose from martial-arts classes ranging from women's only jujitsu to muay thai for a month of lessons

10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

C$324 C$20

Students don uniforms for classes in karate, tae kwon do, or krav maga

One Month or 10 Drop-In Classes of Beginner Kickboxing, Krav Maga, & Boot Camp at Tactix Gym (Up to 84% Off)

Tactix Gym

Downtown Vancouver

C$169 C$35

Instructors lead students through krav maga, kickboxing, and Tabata boot-camp classes

One Month of Unlimited Boot-Camp Fitness Classes, or 10 or 20 Classes at Lumbala Strong (Up to 85% Off)

Lumbala Strong

Multiple Locations

C$199 C$29

BC Lions player Rolly Lumbala and other pro athletes lead students through high-intensity workouts that tone and strengthen

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to USC$370 Value)

Fit Body Boot Camp

Vancouver

C$185 C$39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Nine-Week Progressive Yoga Class for One or Two at Driftwood Dance Academy (Up to 57% Off)

Driftwood Dance Academy

Lions Gate

C$151 C$69

Nine-week program teaches yogic postures and basic skills

5, 10, or 15 Boot-Camp Sessions at Jumpstart Fitness (Up to 68% Off)

Jumpstart Fitness

Multiple Locations

C$85 C$31

Total-body workouts designed with working parents in mind; cardio and strength exercises that can accommodate all fitness levels

Select Local Merchants

Over the course of his NBA career, Steve Nash developed a fitness vision?one where a place could promote a healthy and balanced lifestyle for all. Within its 18 locations across the Lower Mainland and Vancouver Island, Steve Nash Fitness World & Sports Club strives to fulfill that vision by maximizing each member's experience in a fun and friendly environment.

Featuring a variety of amenities for all those wanting to achieve their fitness goals, each facility boasts state-of-the-art training equipment for clients' cardio and weight-lifting needs. For those who work better in packs, a wide range of fun group fitness classes are offered, including Zumba, yoga, pound, and LaBlast. Experienced certified personal trainers impart their wealth of fitness knowledge and effective exercise programs, but also inform on the latest in health and fitness, in-club events, and several other exciting member services.

#100 - 7337 120 St
Delta,
BC
CA

The instructors at Bikram Yoga Delta's studio help students boost strength, stamina and flexibility by leading them through Bikram Choudhury's therapeutic 26 asanas and two specialized breathing exercises. Each dedicated teacher believes in the healing benefits of Bikram technique — for instance, Sunshine Zhang found that the technique alleviated her sciatic nerve flare-ups, and director Mak Pahar credits it with his recovery from injuries sustained in hockey games and wrestling matches with his doppelganger. Their pupils practice the soothing and strengthening postures amid a studio decorated with wall murals of rushing waterfalls, stylish black-leather furniture, stone-tiled shower rooms, and heated yoga rooms lined with mirrors.

8865 120th Street (Scott Road)
Delta,
BC
CA

Easily accessible from the Columbia Street Skytrain station, both of the classrooms at Bikram Yoga New Westminster are heated to 40-degrees Celsius. Each day, students shuffle inside these warm studios to learn yoga postures from owner and head instructor Herminder Gossal or one of the instructors from her trained staff. During class, they teach 26 yoga postures total, one for each step of the Electric Slide. The postures’ collective benefit of improved flexibility, increased strength, and reduced stress is amplified by the heat. Also amplifying matters is the studio’s facilities, which include showers, an infrared sauna, and a Body Vibe platform that vibrates to contract muscles and spur blood circulation.

428 Columbia Street
New Westminster,
BC
CA

Formerly of Bamboo Yoga, the team of nine other certified instructors teaches class seven days a week, separating the art into 13 different variations, including flow and power yoga. The staff also leads targeted sessions to assist the injured, overweight, or elderly with helpfully modified positions. Certain instructors introduce meditative elements throughout their classes to give students an extra opportunity to calm their minds and train their un-housebroken spirit animals.

The team also helps strengthen the mind and body with meditation classes and fitness classes, ranging from upbeat Zumba classes to intense core strengthening classes.

627 Columbia Street
New Westminster,
BC
CA

In addition to being a hub for open-minded truth seekers, Shine Wellness Space boasts supportive and experienced instructors who lead students through a variety of Yin and Restorative Yoga classes alongside sessions in other yoga styles. Stressed limbs stretch out tension in Restorative Yoga, which sequences restful postures to balance the body's parasympathetic nervous system. During Yin Yoga, students focus on connective tissue, incorporating the use of soft pillows and supportive blocks while in floor postures. Pupils with crowded schedules can report to quicker, 75-minute Hatha or Fusion Yoga classes, and those taking the day off for national Ferrari Joyride Day can bask in the unhurried restfulness of 2 Hour Yin classes.

950 Twelfth St
New Westminster,
BC
CA

The teachers at Yoga Para Vida provide step-by-step instruction during classes that are designed to be safe and effective for all fitness levels. The facility features a diverse selection of styles—including hot Hatha, Vinyasa flow, and power yoga—with each session tailored to lead its participants inward, either in search of peace or missing car keys. On some days, Yoga Para Vida offers Lunch Hour yoga as an escape from the work world. Most sessions on the schedule range from 60 to 75 minutes, depending on the style.

719 Carnarvon St.
New Westminster,
BC
CA