Health & Fitness in Delta

Up to 69% Off Yoga, Fitness, and Meditation Classes

New Westminster

C$139 C$49

Instructors teach a variety of yoga styles—such as Hatha, Vinyasa, and power yoga—to strengthen body and mind

67% Off Yoga Classes at Oxygen Yoga & Fitness

New Westminster

C$150 C$49

Instructors help students burn fat, increase flexibility, strengthen their cores, and relax their minds during far-infrared yoga classes

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

C$350 C$20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

81% Off at Wachals' Martial Arts Academy

Surrey

C$149 C$29

Certified instructors teach jiu-jitsu, mixed martial arts, and muay thai kick-boxing

Up to 75% Off Electro Body Sculpting

Fleetwood

C$99 C$29

Electro muscle stimulation and heat help tone the physique, banish fat, and smooth out cellulite in half-hour sessions

Up to 93% Off Complete Pair of Glasses or Sunglasses

Multiple Locations

C$200 C$14.99

House prescription lenses inside designer frames such as Armani, Prada, Coach and Burberry

94% Off Foot-Assessment Package

Multiple Locations

C$325 C$19

A GaitScan system analyzes your feet to create custom orthotics that alleviate pain or discomfort in ankles, knees, or hips

69% Off at Noah's Ark Hypnotherapy

Fleetwood

C$95 C$29

Transformational hypnotherapy specialist assists clients in relieving issues such as anxiety, weight loss, depression, smoking, and insomnia

67% Off Kids' Martial-Arts Classes 

Multiple Locations

C$225 C$75

(28)

Kids' classes focus on Brazilian jiu-jitsu basics interspersed with lessons in self-discipline and self-esteem

85% Off from Get Fit Canada Boot Camp

Multiple Locations

C$197 C$29

Outdoor boot-camp classes encourage weight loss and wellness in a team-like atmosphere

50% Off

South Surrey

C$255 C$128

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 86% Off Martial Arts or Fitness Classes

Newton

C$100 C$19

Martial-arts instructors build confidence, strength, and speed with classes designed to help ward off attacks in and out of the ring

Up to 79% Off VelaShape II Treatments

Surrey

C$880 C$199

Noninvasive, FDA-cleared device combines infrared heat, radio frequency, and massage to tone skin and contour curves

Up to 83% Off Laser Toe-Fungus Removal in Surrey

Guildford

C$299 C$59

Laser penetrates the nail bed to kill fungus incursions at the source

51% Off Fitness Classes at Amor Fitness & Nutrition

AMOR Fitness & Nutrition

$100 $49

Classes for all ability levels include Zumba, boot camp, and sculpting; sessions can be tailored to students with injuries or health issues

50% Off

Newton

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off Cellulite-Reduction Treatments at Nima's Day Spa

Newton

C$350 C$99

Vacuum-powered hand piece smooths trouble areas by boosting collagen production in each 20-minute treatment

Up to 51% Off Bhangra or Bollywood Dance Classes

Newton

C$30 C$15

Students burn calories while learning the basics of modern Bollywood dancing or bhangra, a traditional Punjabi dance style

86% Off Frames for Prescription Glasses

Multiple Locations

C$250 C$35

Designer frames for eyeglasses or sunglasses from brands such as Gucci and Christian Dior

Up to 76% Off at Our Gym! Outdoor Boot Camp

Cloverdale Traditional School

C$199 C$59

Clients run through body-weight exercises, strength-training drills, and cardio games during boot camps held in the fresh air

76% Off Month of Martial-Arts Classes at WKX Gym

Surrey

C$165 C$39

60- to 75-minute kickboxing, MMA, and boxing classes; includes access to gym equipment such as rings and punching bags

Up to 70% Off at Shanti Yoga

Tsawwassen

C$128 C$39

Yoga classes ranging from gentle Hatha and yin yoga to power and Shanti sweat for a more rigorous workout

Up to 53% Off Neurofeedback Sessions

La Conner

$70 $35

Trained neurofeedback practitioner Joan Cross works to re-train brainwave patterns for optimal mental functioning

63% Off Yoga at Oxygen Yoga & Fitness

West Central Valley

C$132 C$49

Variety of yoga classes in a far-infrared heated studio, which increases circulation and helps build flexibility and core strength

Up to 92% Off Weight-Loss-Hypnosis Class

Multiple Locations

C$290 C$29

Four hypnosis sessions per class may help induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

C$30 for C$200 Toward Prescription Frames and Lenses

Burnaby

C$200 C$30

Frames from brands such as Guess and Versace; lens options include progressive, high index, and anti-reflective coating

Up to 91% Off Body-Slimming Packages

Marlborough

C$556 C$59

Advanced technology helps reduce fat cells and detoxifies the body using ultrasound cavitation and a dry-heat sauna

Up to 82% Off Boot Camp Sessions

Multiple Locations

C$132.75 C$30

Experienced instructors condition participants with intervals of cardio and strength-training exercises

Up to 74% Off at Bikram Yoga Burnaby

Lougheed Town Centre

C$149 C$39

(23)

Inside an ultramodern studio’s heated rooms, seasoned teachers share beginner-friendly poses that centre the mind and strengthen the body

Up to 58% Off Private Pilates Sessions

Burnaby Heights

C$75 C$35

Certified Pilates instructor help clients build strength and flexibility via equipment such as the Reformer, trapeze table, and foam rollers

Up to 65% Off In-Office and At-Home Teeth Whitening

Do Beaming White (Within Sun City Tanning Lounge)

C$179 C$65

In-office and at-home teeth-whitening treatments bleach enamel and dentin with safe peroxide solutions

50% Off

Parkcrest-Aubrey

$320 $160

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off Zumba Classes

Burnaby

C$75 C$29

(5)

Within the nightclub-inspired studio pumping with Latin-inspired music, certified Zumba teachers lead students in easy-to-follow dance moves

Up to 75% Off at YoGuy Men's Yoga

Multiple Locations

C$120 C$30

Male instructors guide all-male classes through both static and flowing poses to soothe injuries and chronic stress

Up to 52% Off Boat Rental

Burnaby

C$29.12 C$14

(8)

Witness Deer Lake's scenic views and abundant wildlife while aboard a kayak, pedal boat, rowboat, or canoe

Up to 88% Off Martial Arts and Fitness Classes

Willingdon Heights

C$125 C$19

Mixed marital arts and fitness classes teach kids and adults focus and discipline and are a great way to get into shape quickly.

Up to 59% Off Acupuncture Sessions

Burnaby

C$75 C$37

Tiny needles inserted into specific points along the body clear energy paths and help remedy symptoms such as anxiety and chronic pain

Up to 70% Off Acupuncture

Burnaby

C$165 C$49

Licensed acupuncturist works to rebalance the body's flow of energy during 60-minute treatment sessions

Up to 62% Off Ultrasonic Fat Cavitation

Edmonds

C$115 C$59

Ultrasonic energy aims to break down fat, reduce cellulite, and stimulate collagen production to tighten skin

47% Off 3D Ultrasound Package

Multiple Locations

C$110 C$58

Expectant mothers see their baby during a sonogram session; afterwards, they receive a heartbeat recording, photo, and stuffed bear

Up to 72% Off at Hong's Hapkido Martial Arts

Port Moody

C$135 C$40

Hapkido classes for students aged 4 through adult teach self-confidence and discipline while improving cardiovascular health and fitness

46% Off Water-Park Outings in Richmond

Richmond

C$73.75 C$40

Indoor waterpark & fitness centre soaks families & partygoers in 57-metre competition pool, pair of waterslides & interactive play structure

58% Off Pilates Classes at Fusion Fitness Pilates Studio

Richmond

C$140 C$59

60-minute sessions on the Reformer machine harness the power of resistance to improve posture, tone the core, and enhance flexibility

50% Off European Combat Classes

Multiple Locations

C$99 C$49.50

Learn the essential skills of European swordplay and Western martial arts, Victorian hand-to-hand combat, or mounted combat

Up to 92% Off One Month of MMA Classes

City Centre

C$205 C$29

Adults and kids aged 3–12 learn martial arts, kickboxing, muay thai, and Brazilian jiu-jitsu moves

Up to 77% Off at Sunberry Fitness

Central Richmond

C$130 C$39

Enthusiastic instructors lead students in high-energy, easy-to-follow dance-fitness routines set to heart-pumping tunes; women's only gym

Up to 55% Off Laser Tattoo Removal

City Centre

C$180 C$89

Laser treatments cause tattoos to gradually break down and scab away

Up to 84% Off Group Bootcamp Sessions

Minoru Park

C$180 C$35

Outdoor high-intensity workouts burn calories while increasing strength, endurance, and flexibility; all skill levels welcome

Up to 92% Off Brazilian Jiu-Jitsu and Kickboxing

Bridgeport

C$350 C$29

Instructors emphasize proper technique through detailed, hands-on instruction and share lessons from their wealth of competitions

Up to 69% Off Martial-Arts Gym Membership

U Rise

C$120 C$39

Students strive to reach their individual fitness goals while training in the martial art of Brazilian jujitsu

82% Off Classes at Premier Martial Arts

Richmond

C$160 C$29

(14)

Instructors guide students of all ages and skill levels though Brazilian jujitsu, kickboxing, and other fitness and martial-arts classes

Up to 85% Off Spin or Boot-Camp Classes

City Centre

C$160 C$29

Spin or boot-camp classes held in a gym that emphasizes building strong, lean bodies through functional exercise and nutrition

68% Off Dance and Fitness Classes at PUR Movement

Richmond

C$185 C$59

Students of all levels can break a sweat in group fitness classes that include hip-hop, yoga, SexyStilettos dance, and Zumba

Up to 61% Off at studio 108 yoga

Steveston

C$120 C$49

Students of all levels move through calming and strengthening poses during classes such as Hatha Yoga, Sunrise Flow, and Intro to Power Yoga

50% Off

Bridgeport

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Perfect Hearts Yoga

Steveston

C$80 C$24

Up to 78% Off Family Brazilian Jiu Jitsu Classes

Shellmont

C$100 C$29

Family Brazilian Jiu Jitsu classes for adults, teens, and kids seven and older teach technique with an emphasis on practical self-defense

Up to 82% Off Spinning or Yoga

Richmond

C$95 C$25

(10)

Group spinning classes can go through hills, mountain peaks, and sprints; yoga classes can help experience moving, breathing, and balance

Up to 83% Off Mole Removal

City Centre

C$188 C$35

Specialists remove unwanted blemishes to leave skin smooth

Up to 54% Off Aromatherapy Facial

Bridgeport

C$108 C$54

Facial cleanses and rejuvenates skin while aromatherapy soothes and awakens the senses

Up to 75% Circuit Training Classes at Core Focus Training

Multiple Locations

C$125 C$30.99

Challenge your body with a variety of exercises during one-hour circuit training classes

Up to 74% Off at UFK Boot Camp

City Centre

C$150 C$39

Trainers help students reach fitness goals with six weeks of workout classes and meal replacement shakes

Up to 90% Off Martial-Arts Classes

City Centre

C$250 C$35

Learn from Hapkido Master Black Belt 7th Dan specializing in Korean multiple martial arts system

Up to 83% Off at Dynamic Mixed Martial Arts

Richmond

$170 $29

Ex-pro fighter heads staff of professional fighters and wrestlers, and molds students of all skill levels in MMA, jiu-jitsu, and muay thai

Up to 87% Off Martial-Arts Classes at Pro Dojos

Multiple Locations

C$150 C$19

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

63% Off Hot Yoga and Boot Camp Classes

Maillardville

C$132 C$49

Far-infrared hot yoga aims to tone lean muscle and reduce cellulite, and boot camp classes use interval training to burn calories

Up to 61% Off Slim Concept Body Contouring

Town Centre

C$170 C$69

(8)

Lipolytic currents stimulate the break down of fat cells to improve body shape, slim muscles, and increase blood and lymph flow

50% Off Services

Cape Horn

C$150 C$75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

75% Off Laser Body-Slimming Treatments

Town Centre

C$2,400 C$599

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

Up to 54% Off 3D Golf Round or Form Analysis

Coquitlam

C$150 C$69

Golf instructors use motion-capture and virtual-reality tools to hone game; round of golf for four on choice of 80 professional courses

Up to 68% Off Acupuncture in Coquitlam

Maillardville

C$50 C$18

R. TCM.P Jong Rea Roh strives to balance bodies & minds & relieve pain by inserting hair-thin needles into strategic pressure points

Up to 65% Off at Tola Yoga & Fitness

Port Coquitlam

C$130 C$45

Instructors help students strengthen bodies and minds inside a studio with a variety of yoga classes, including Vinyasa flow and Hatha

Up to 59% Off at Westwood Karate

Port Coquitlam

C$85 C$39

Kids’ karate classes focus on self-defense and discipline, and kick-boxing helps adults tone up

Half Off Dance Classes at Caydance Studios

Port Coquitlam

C$96 C$48

Couples classes focus on ballroom and Latin dance; dance fitness classes include Zumba, Bokwa and LatinFit

52% Off a Stiletto Dance Workshop

Port Coquitlam

C$105 C$49.99

This four-week program covers several styles of seductive dance and integrates chairs, poles, and props

65% Off Acupuncture & Deep-Heat Massage

Coquitlam

C$65 C$23

An acupuncturist places needles to promote healthy energy flow; a heat-therapy massage promotes circulation and boosts the immune system

Up to 72% Off Fitness Classes

Coquitlam

C$197 C$55

Clients can sign up for high-intensity Insanity classes or more typical yoga, Pilates, or fusion classes—all of which whip bodies into shape

Up to 76% Off at Bikram Yoga Tri-City

Town Centre

C$160 C$39

(5)

Skilled instructors lead students through 26 methodical yoga poses in a room heated to 105 degrees

87% Off at Como Lake Optical

Central Coquitlam

C$275 C$36

Sight test assesses sight; prescription glasses or sunglasses include lenses with antiglare coating

Select Local Merchants

Clinic director and surgeon Dr. Segal oversees a well trained staff of hair harvesters that rounds up ready-to-pick follicles using gentle laser technology. The clinic’s high-tech hair-removal equipment channels safe radio frequencies in conjunction with light energy to stunt actively sprouting hairs at the follicles. Fingers can rid themselves of excess hair (a $50 value per session), and ladies can strut puddle side with confidence after thorough bikini line maintenance (a $175 value per session). To reduce redness and discomfort, Segal Vein and Laser simultaneously cools the surface of the skin. Unlike flailing toward a wall of flypaper, Segal Vein and Laser’s treatments typically do not require recovery time.

4515 Harvest Dr
Delta,
BC
CA

The 18-hole, par 3 course at Sunshine Woods Golf Centre pulls off a difficult trick—it's accessible to beginners while still giving veterans periodic fits. The course is notable for its elevated approach shots and a smattering of small but pesky lakes. These and other elements force players to call upon every club in their bags, using the 9-iron for shots that require high loft and the spiked mace for intimidation. After conquering all 18 holes, head to the facility's expansive driving range, where CPGA golf professionals offer helpful pointers on swing and strategy.

10646 64 Ave
Delta,
BC
CA

Blood & Iron Martial Arts' principal instructor Lee S. Smith and senior instructor Nicole Smith both love a good fight, whether with fist, knife, or sword. Mixing manuals penned by the masters of antiquity with a little modern combat science, the duo resurrects European styles of weapon fighting ranging from the Italian rapier and dagger to the German longsword to Single stick and German messer. They pack their weekly schedule full of two-hour classes, spending the first 90 minutes imparting the basics of balance, footwork, and body alignment needed to add a 3-foot metal extension to one's arm. They leave the last 30 minutes open for sparring sessions for authorized students, since application is the best way to master a skill and the world’s last dragon retired to Florida in 1986.

613 Front St
New Westminster,
BC
CA

In addition to being a hub for open-minded truth seekers, Shine Wellness Space boasts supportive and experienced instructors who lead students through a variety of Yin and Restorative Yoga classes alongside sessions in other yoga styles. Stressed limbs stretch out tension in Restorative Yoga, which sequences restful postures to balance the body's parasympathetic nervous system. During Yin Yoga, students focus on connective tissue, incorporating the use of soft pillows and supportive blocks while in floor postures. Pupils with crowded schedules can report to quicker, 75-minute Hatha or Fusion Yoga classes, and those taking the day off for national Ferrari Joyride Day can bask in the unhurried restfulness of 2 Hour Yin classes.

950 Twelfth St
New Westminster,
BC
CA

At MyDentists Office, an accredited cadre of dentists and hygienists administer a full array of tooth-preservation services from regular check-ups to cosmetic implants. Diminish unsightly stains sans Photoshop with renowned Zoom! treatments, whitening teeth to shades reminiscent of Antarctic plains. One-hour in-office sessions deliver instant gratification to those eligible for whitening with a gleam upgrade of up to 8 shades, and convenient take-home trays may uptick the white balance up to six shades over three nights. Investigate the after effects with a follow-up appointment, for which Groupon holders receive a 10% discount.

1015 Columbia Street
New Westminster,
BC
CA

Drawing from more than six years of experience as a dance instructor, Vanessa Nussbaum founded Step by Step Dance School to share her love for dance with anyone willing to step onto her studio’s floor. She views dance as a means for people to shed the stress of everyday life by moving with the music and connecting with a dance partner—in addition to being a source of fitness and self-confidence. She and her staff lead ballroom and Latin dance classes that range in style from salsa, international tango, and rumba to the viennese waltz, foxtrot, and the hustle, a frantic jig in which partners see who can shuffle their feet the fastest. Instructors also help couples prepare for their wedding with first-dance lessons, during which they can focus on teaching the pair a certain style or choreograph a routine set to their chosen song.

627 Columbia Street
New Westminster,
BC
CA

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Things to Do in Delta

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