The 18-hole, par 3 course at Sunshine Woods Golf Centre pulls off a difficult trick—it's accessible to beginners while still giving veterans periodic fits. The course is notable for its elevated approach shots and a smattering of small but pesky lakes. These and other elements force players to call upon every club in their bags, using the 9-iron for shots that require high loft and the spiked mace for intimidation. After conquering all 18 holes, head to the facility's expansive driving range, where CPGA golf professionals offer helpful pointers on swing and strategy.
Fraser River Bike Tours & Rental's Tom Littlewood has been an avid cyclist for nearly 30 years. When the former psychologist first hit the roads of New Westminster, especially the Queensborough Bridge, the most common sight was of big rigs as they rumbled past. Now, with bike-friendly routes such as the Queensborough Loop being built along the Fraser River, Littlewood and other cyclists hear not the roar of traffic but the bark of sea lions as they park themselves on the shores for a front seat at the salmon runs. Eagles, heron, and other wildlife also congregate during runs, forming a rich, natural tapestry that cyclists pedal by on one of Tom's bike rentals, often during guided tours. At first, biking for Tom was not a passion, but a prescription. At 33, his doctor gave him a choice—undergo open-heart surgery or saddle up on a bicycle. Tom soon incorporated his prescription pedalling into both his personal and professional life. He began advising his own patients, who were afflicted with anxiety or sleep disorders, to cycle for the exercise, the fresh air, and the sassy feeling of wearing spandex in public. Later, he worked with disadvantaged children to teach them bicycle mechanics in a program he also helped establish in other places, including Cuba. Today, Tom estimates that he bikes 300–400 kilometres a week. He laps the Queensborough Loop five or six times a week with groups. As an advocate of biking who strongly associates the sport with weight loss, good health, and peace of mind, Tom enjoys sharing his passion with others at Fraser River Bike Tours & Rental. Perhaps even more than relaxed group rides, he likes his power rides. So even on days after he's led tours, he climbs aboard his two-wheeled steed and begins pedalling without a moment's hesitation.
The next generation of professional bowlers could very well be lacing up their small, adorable shoes at Sandcastle Bowl Bar & Grill. The alley hosts a youth league for bowlers as young as five, which is the earliest age Santa accepts requests for bowling gloves. Luckily, strikes and spares don't end once players reach adulthood. Adult leagues let grownups compete across the alley's 20 lanes, which accommodate both five- and tenpin bowling.
While competitive, Sandcastle Bowl Bar & Grill's leagues are primarily social gatherings, with plenty of opportunities to make new friends (bowlers can join teams or sign up as individuals). This spirit of friendly sportsmanship also extends to casual events. The alley hosts after-school bowling on weekdays, and on Saturdays, the staff cranks up music and turns on special effects lighting during an all-you-can-bowl party called Strike FX.
Visits often spill over into the onsite restaurant, Zachary's Grill. The menu puts standard snack bar food to shame with dozens of options such as handmade burgers and shareable baskets of dry ribs.
Named 1 of the Top 100 Golf Practice Centers And Learning Facilities In America by Golf Range Magazine in 2011, Eaglequest Coyote Creek Golf Course pairs its renowned practice facility with a par 65 course to foster improvement in players of all abilities. The 18-hole, 4,165-yard course facilitates fast rounds of golf with 7 par 3 and 11 par 4 holes, and 4 holes more than 300 yards in length, prompting players to use every club in their bags. Lines of trees stud the edges of nearly every fairway, a creek winds through the course’s gently undulating terrain to alter shots, and a tennis player with a racquet plays defense on the final hole.
Before golfers head to the first tee, they can loosen up their swings by launching high-calibre practice balls at Eaglequest's synthetic driving range. To further groom their games, clubbers can schedule lessons with one of the course's CPGA instructors, who remedy slice-prone swings, shaky short-game shots, and 9-irons stricken with the common cold.
Owned and operated by a cohort of passionate paintball players since 2001, Ambush Paintball's three recreational fields, with a fourth opening May 27th, constantly undergo grooming to ensure their safety and to accommodate new, challenging obstacles. A 200-foot-long tire wall, two-storey clock tower, and 50-foot easel for target practice adorn the massive 450'x250' Ambush City Field, whose square shape and symmetrical layout prevent either team from naming their strategies after famous couture dresses. Meanwhile, two mobile homes, nicknamed the Redneck Fortresses, shelter participants on the Grassy Mounds Field when they're not navigating the trenches and maze-like grassy paths on the outside. More paths abound on the 5-acre diamond-shaped Lost Forest Field, whose tree forts and barricades have hosted as many as 200 players at a time. Elsewhere, a celebrated speedball park hosts a range of guests––from first-timers to pros of the sport––for tournaments every Sunday.
A comprehensive guide to attractions and things to do.