Lisa and Danny, the owners and directors of Bikram Yoga Vancouver, began their mutual journey under the tutelage of Bikram Choudhury, the founder of the worldwide Yoga College of India as well as the style of yoga that now bears his name. After a knee injury left him crippled at 17, Bikram willed himself toward recovery with the help of his teacher, Bishnu Ghosh, and the series of 26 asanas that the two designed specifically to heal the body’s chronic physical ailments.
Today, Lisa and Danny continue to teach those same 26 poses to students of all levels. Their classes unfold in a studio heated to a fiery 40.5 degrees Celsius; the high temperatures help the body shed tension, toxins, and piggybacking snowmen. Focused breathing exercises complement sitting and standing poses that propel oxygen to the body's extremities and strengthen muscles.