Because it's held at Dynamic Training & Rehabilitation's Burlington facility, B-Town Bootcamp keeps its classes in close proximity to personal trainers, alternative health practitioners, and physical therapists. The certified trainers lead exercisers during the high-intensity group boot camps, and through custom routines during one-on-one sessions. A team of alternative-medicine practitioners, including chiropractors, acupuncturists, and massage therapists, act as sherpas on journeys toward health. The staff also works to rehabilitate injuries with physical-therapy sessions aimed at preventing future problems and uncovering the root causes of knees' recurring nightmares.
As the cleaner-in-chief at Broadmoor Busy Bee Eco Green Cleaning Centre, Abdul Dossa exacts three decades’ worth of dry cleaning experience on each article of clothing that comes into his shop. Mr. Dossa and his colleagues employ eco-friendly methods that give clothes a crisp, clean appearance and fresh scent. Customers can also bring the rest of their wardrobe—from slacks to suits of armor—into the store and return to pick up clean, fresh-smelling duds.
Equipment: ATA Punching bags, target pads, Revgear tombstone pad for krav maga
Students should bring: Workout clothes
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Alway stretch
From one-time cleans to weekly or monthly appointments, the Busy Bees Cleaning Inc strives to keep central Indiana residences spick and span. Toting their own eco-friendly supplies, cleaners meticulously scour kitchens, bedrooms, and bathrooms in search of dirt and grim to dust or vacuum away. Cabinetry, microwaves, and bed linens all undergo thorough scrubbings and, for an additional charge, so do ovens and windows. When not sprucing up homes, Busy Bees' crew lends a helping hand to businesses by washing restrooms and shooing away employees hiding in the break room's cabinets.