More akin to a small, self-contained town than a fitness center, each of Spectrum Fitness?s seven locations kowtows to packed schedules and multitasking parents. A slew of classes arranges social body blasting?customers can tone their torsos with squats, presses, and curls in a BodyPump barbell class or sweat in spinning classes atop a stationary bike equipped with pursuit-style handlebars, adjustable resistance, and a front-mounted E.T. Members of Spectrum Fitness can swing by its Central location and trot on the treadmill until dawn. They can drop off their tykes at the childcare center and take a yoga or kickboxing class. And they can follow a swim by basking in the bronzing light of the tanning bed before sauntering up to the Pro Shop for smoothies.
The staff takes great pains to accommodate newcomers of all ages, levels, and car-stacking abilities. Personal trainers concoct customized fitness regimens during solo and group training sessions, and Silver Sneakers and water aerobics classes bring seniors into the fitness fold.
A wildly successful alternative to traditional day spas—its more than 300 locations blanket 36 states and half a dozen countries—Planet Beach is a futuristic relaxation station where state-of-the-art machines administer all the spa and tanning services. These friendly automatons sometimes replace familiar treatments, as in the Luminous facial, a light-based service that delivers blemish-busting results similar to those of a conventional facial. But other equipment maps out new spa territory entirely: the Hydro-Derma Fusion chamber moisturizes the whole body with nutrient-rich steam in order to offset the effects of a dry climate or a rear-end collision with a salt truck. Other machines whiten teeth, spray tan skin, and massage muscles.
Planet Beach operates on a gym-style membership system, meaning that members purchase packages or pay flat monthly rates. As members spend more time at the spa, they get to know the helpful assistants who are always on hand to demonstrate how to use the equipment without activating its ability to cry.
Originally built in 1930, Spring Hill Golf Course spans 6,665 yards of kempt fairways lined by mature trees and interspersed water hazards. The par 72 course snakes through the charming Spring Hill College campus, challenging golfers with subtle elevation changes, six ponds, and rogue professors interrogating passersby about the lost history of the mashie niblick. The driving range prepares golfers for their 18-hole odyssey, which begins with an unforgiving first hole—a 435-yard par 4 rated the course's most difficult. PGA professional Shane Allen oversees the stately grounds, employing digital video analysis in lessons for juniors, adults, and caddies desperate to determine their most intimidating post-putt howl. Course at a Glance: * 18-hole, par 72 course * Length of 6,665 yards from the farthest tees * Course rating of 71.3 from the farthest tees * Slope rating of 124 from the farthest tees * Four tee options * Scorecard
Though many fro-yo shops have sprung up in recent years, TCBY is no newcomer to the scene. Since 1981, its shops have been scooping, swirling, and topping their lower-fat treat in crunchy candy and fruity sprinkles—but that doesn't mean they've been coasting. They're still innovating, whether it's tweaking standby flavors or developing their signature honey-vanilla Greek frozen yogurt that dishes out protein and fiber without any fat. Fro-yo artisans blend up Beriyo smoothies in flavors such as mangolada and purely peach or infuse Shivers with a choice of sweet topping options. To celebrate a birthday or a jury-duty-selection-pool reunion, you can opt for frozen yogurt cakes and pies. The piece-accommodating treats are layered with frozen yogurt and rich toppings to forge flavors such as chocolate decadence and peanut-buttery fudge pie.
Because it's held at Dynamic Training & Rehabilitation's Burlington facility, B-Town Bootcamp keeps its classes in close proximity to personal trainers, alternative health practitioners, and physical therapists. The certified trainers lead exercisers during the high-intensity group boot camps, and through custom routines during one-on-one sessions. A team of alternative-medicine practitioners, including chiropractors, acupuncturists, and massage therapists, act as sherpas on journeys toward health. The staff also works to rehabilitate injuries with physical-therapy sessions aimed at preventing future problems and uncovering the root causes of knees' recurring nightmares.
At Skate Heaven, wheels glide around a vibrantly decorated rink whose mural walls depict fiery planets, eggplant-purple clouds, and the star-studded blackness of space. This galactic arena sets the stage for guests to cruise around on traditional skates or rollerblades, racing furiously until someone runs out of petrol. In addition to skating, Skate Heaven entertains visitors with games of laser tag open to all ages and heights, making it ideal for octogenarian giraffes. As older siblings cavort around the rink or laser-tag arena, wee ones can tumble over bright cushions or crawl through transparent tubes in the soft play area.