Denton Health and Fitness

Whether seeking a specific sweat session or looking for an intensive cardio overhaul, Diesel Fitness's classes, offered six days a week, cater to every exercising intent. Knead muscles and load biceps with Monday's Buns and Guns class, or sweat out stress with hot yoga on Wednesday evenings. Amenities at Diesel Fitness include a basketball court, an indoor track, free weights, a sauna, a racquetball court, and a cardio room with more than 30 pieces of equipment—one for each ripple in a bodybuilder's pectoral muscle. Diesel Fitness opens at 5 a.m. Monday through Friday, allowing roosters to get in a few bench-press reps before heading to work.

Course architect Tripp Davis drew inspiration from both classic Scottish links and California’s famous Monterey Peninsula courses when crafting Stewart Peninsula Golf Course, an 18-hole layout touched on all sides by the waters of Lake Lewisville. Much like the conditions found at Stewart Peninsula’s high-profile muses, ever-shifting winds play a large factor in course play, challenging golfers who struggle to keep balls low or prefer to steer their carts with massive sails. The course also features two terraced par 5s—holes 9 and 18—that recall seaside holes at Harbour Town and Pebble Beach and end both 9s in dramatic fashion. Before taking to the first tee, clubbers can head to the driving range, where warm-up sessions will help prevent them from losing their balls in the abyss of Lake Lewisville or the neighboring ruptures in the fabric of space time.

We offer a variety of training opportunities ranging from a self paced open gym to personalized one on one training with highly qualified fitness specialists. We have a variety of professional grade commercial equipment including selectorized weight machines, free weights, and cardio equipment.

Instead of devoting their energy to a one-size-fits-all fitness plan, the experienced fitness gurus at Authentic Strength Fitness & Performance approach clients on an individual basis to help them get the most from their workouts. The heart of their results-oriented approach lies in tailored exercise tips and encouragement doled out during personal-training sessions and group classes in both cross-training and nutrition. As proponents of Olympic lifting, power lifting, and strongman training, the fitness team peppers the open space of the facility with free weights, kettlebells, and areas for suspension training and dead lifting. An assortment of LifeFitness treadmills and exercise bikes join an arsenal of cross-training equipment, including weight-draped workout sleds useful for resistance training and out-squatting Rudolph the Red-Nosed Reindeer.

Nicole Shaw and Brandon Hartsell opened the studio in an effort to create a consistent, reliable stretching space for students of all skill sets, as well as a yoga program that combines hot yoga with regular yoga in a delicious yoga ratatouille. Bending beginners learn the ropes in introductory lessons that take students through a condensed syllabus of basic poses and essential yoga etiquette to avoid duels. Beginner-friendly Fire is a 90-minute course that will help you perfect 34 postures in a climate-controlled studio. Newbies can also try the Earth session, a high-energy power-yoga course that concludes with an optional 30-minute restorative wood series. Yoga veterans can challenge themselves to the Metal class, which helps hone movement and breath and moves at a more vigorous pace. View a list of all courses here, with specifics regarding temperature, humidity, duration, and skill level.

The instructors at Core Group Fitness understand that getting buff doesn't happen by simply visiting the gym; rather, they see it as a process inextricably linked to camaraderie and community. This team-based approach comes out in their group classes and boot camps, where cohorts of exercises grunt their way through TRX suspension training or build lean muscle and improve flexibility with functional workout regimens. They pair strength training with cardio work during their interval training sessions, which torch fat thanks to metabolism-boosting exercises. In addition to group classes, instructors also build rapports with individual students during personal training sessions, helping clients prep for their first marathon or last street fight with the meter man.