With two separate studios—one equipped with nine poles for exotic dance classes and one reserved for fitness classes—Pulse Dance & Fitness Studio facilitates an atmosphere of ease, enjoyment, and confidence. In the pole studio, instructors lead women through the basics of pole dancing during the introductory class, and ramp up the raciness in French Kiss Chair Strip Tease classes. Abs N Bootie and Hip Hop Cardio classes in the dance studio turn fitness into a fun and rhythmic dance romp. And before or after classes, students can spend some time socializing in the Pulse Ultra Lounge, cooling down with a smoothie or perusing the in-house lingerie store.
Generously stocked with scores of up-to-date cardio and strength-training machines, Freeplay Athletic Training's friendly, productive campus welcomes workout warriors 24 hours a day. Today’s deal waives an enrollment fee (normally $99) and gets you three months’ membership (a $120 value) and two 30-minute sessions with a personal trainer (an $80 value), who, unlike many on-screen stereotypes of eccentric fitness gurus, won’t insist that you write a memoir before embarking on a physical regimen. Members also get access to specialty programs such as sports-specific training, nutrition counseling, and boot camp, good for those who want the physical benefits of military workouts without taking a hit to personal stocks of swiss army knives. If you wish to pump iron and ellipticize in the witching hours between 8 p.m. and 8 a.m., you must purchase a keycard for $25.
The mission of the Katie & Irwin Kahn Jewish Community Center is to enhance quality of life by providing comprehensive programs based on Jewish values, traditions, heritage and culture. The Center aims to promote unity through these social, recreational, athletic, educational and cultural programs. We also strive to meet
With more than 35 years of kid-entertaining experience, the friendly staff at The Little Gym provide a safe and fun locale where kids can stay active in a nurturing and non-competitive environment. Visiting youngsters glean skills and confidence while participating in hands-on activities that help enhance emotional, intellectual, and social skills. During classes full of physical activity, 4 to 12 year olds can learn to focus minds and bodies through the art of karate; 3 to 12 year olds learn to summon rain and showers of candy through dance. When four consecutive weeks of engaging exercises have left young ones yearning for more, the annual membership allows for eleven more months of exploration and growth. Gymnastics, sports skills, and parent/child classes for babies are also offered. Check the schedules for Columbia and Lexington for availability and call ahead for reservations.
At Snap Fitness’ 24-hour gym, guests come and go armed with their access keys and are able to work out at their convenience. Around the gym, rows of cardio machines and stacks of free weights stand by as personal trainers show guests the most efficient ways to pump iron and bench-press their old refrigerators.
Energetic and inviting! That is Fit Columbia. No workout is ever the same - so neither you or your body will get bored. The exercises blend the best of cardio and strength conditioning, yoga, pilates, martial arts and agility trainiing.We are locally owned. Our private studio is located on Devine Street.
Hampton Hill is a privately owned and operated athletic club with fitness equipment, classes, spa services, and a high degree of commitment to its members’ satisfaction. The multi-leveled fitness oasis has three main gyms with weight machines, free weights, stationary bikes, treadmills, and elliptical machines, making each workout as varied as the Eskimo word for 'snow.' The abundant class offerings run the gamut of fitness, from yoga, Pilates, spin, abs, all the way back to total-body cardio. The gym’s Biggest Loser Challenge invites members with serious weight goals to join their peers and shed pounds in a positive, supportive environment—as many as 80 people have participated at a time, with winners dropping as much as 60–70 pounds over the course of the six-week program.