Youth, amateur, and professional boxing. MMA fighting and jujitsu. Fitness bootcamps centered on throwing a good punch, and classes that help you find your fighting stance. Fight Club University's team of professional boxers, MMA fighters, and personal trainers teach all these skills and more, as well as helping develop self-confidence, strength, and common sense in young people through the S.T.R.O.N.G. program. Newly toned and slim patrons strut out of the gym past a forest of equipment that includes heavy bags, medicine balls, and jump ropes. Instructors suggest that the courses can help bolster overall health, a sense of timing, and hand-eye coordination.
In Brickhouse Gym’s 12,000-square-foot exercise emporium, clients can sweat solo on cardio equipment, hoist barbells in strength-training areas, or hone muscles in more than 30 group fitness sessions each week. Specialized practice domains, focusing on disciplines such as circuit training, agility, and free weights, help muscle masons zero in on particular skills, and a spinning room stocked with stationary bicycles amuses hamsters bored with predictable habitat wheels. Exercisers can also get in touch with nature by working out on a turf floor or can let playful breezes wick away their sweat in the open-air room. Alternatively, spirited instructors help students cultivate flexibility, increase endurance, or prepare for cage matches with stubborn garden weeds with a variety of fitness classes in disciplines such as yoga and mixed martial arts.
With two separate studios—one equipped with nine poles for exotic dance classes and one reserved for fitness classes—Pulse Dance & Fitness Studio facilitates an atmosphere of ease, enjoyment, and confidence. In the pole studio, instructors lead women through the basics of pole dancing during the introductory class, and ramp up the raciness in French Kiss Chair Strip Tease classes. Abs N Bootie and Hip Hop Cardio classes in the dance studio turn fitness into a fun and rhythmic dance romp. And before or after classes, students can spend some time socializing in the Pulse Ultra Lounge, cooling down with a smoothie or perusing the in-house lingerie store.
At Snap Fitness’ 24-hour gym, guests come and go armed with their access keys and are able to work out at their convenience. Around the gym, rows of cardio machines and stacks of free weights stand by as personal trainers show guests the most efficient ways to pump iron and bench-press their old refrigerators.
Infinite Yoga's certified instructor, Maxine Deutschendorf, cultivates relaxation, balance, and holistic wellness by teaching an array of yoga classes that accommodate students of all skill levels. Aspiring yogis dissolve stress and limber muscles during 75-minute weekly yoga classes or two-hour weekend sessions that incorporate meditative Asana poses and focused Pranayama-breathing techniques. Specialized one-hour men's yoga sessions pinpoint traditionally overworked areas such as the hips, lower back, and mustache to melt away aches and trigger circulation. Coworkers can collectively harness energy and increase concentration with Infinite Yoga’s workplace yoga, which builds camaraderie and can boost productivity from often-idle paperclip sculptures.
Hampton Hill is a privately owned and operated athletic club with fitness equipment, classes, spa services, and a high degree of commitment to its members’ satisfaction. The multi-leveled fitness oasis has three main gyms with weight machines, free weights, stationary bikes, treadmills, and elliptical machines, making each workout as varied as the Eskimo word for 'snow.' The abundant class offerings run the gamut of fitness, from yoga, Pilates, spin, abs, all the way back to total-body cardio. The gym’s Biggest Loser Challenge invites members with serious weight goals to join their peers and shed pounds in a positive, supportive environment—as many as 80 people have participated at a time, with winners dropping as much as 60–70 pounds over the course of the six-week program.