Extreme athletes banded together to design Spartan Races' intense courses orchestrated over standardized distances, each strewn with natural and man-made obstacles to test mind-body fitness, resilience, stamina, and strength, designed to leave participants exhausted and exhilarated. In waves of 200, runners collect smudges and stains as they perform box jumps, haul heavy sandbags, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as 3 miles or, for extremely practiced athletes, as long as a full marathon.
Bear Creek Stables, three-time winner of the U.S. Commerce Association’s Best of Columbia Award for horseback riding, pairs equestrians with noble steeds for a scenic jaunt down the trails surrounding Florabrook Farms. To ensure compatibility between trail mates, riders approach their hoofed cohorts in the pasture, selecting their mounts based on essential criteria, such as temperament and eyelash length. Once saddled up, small groups of six or fewer follow the lead of a knowledgeable guide down 1 of the 20 available trails designated by experience level. Beginners might take the reins for a trot along the glittering pond-edged Homestead path, winding past old home sites before dovetailing with the Pine Ridge trail for a 0.7-mile trek, on which deer are often spotted relaxing after a long day of practicing startled looks. The intermediate Holly Haven trail meanders through holly trees, and the intensive Stepping Creek trail sends advanced riders bounding over four streams and galloping across an open field.
With certifications in golf instruction and club fitting and a degree from the Golf Academy of America, assistant pro Adam Sanford fosters smooth swings and improved skills in each club-toting trainee. Adam imparts hard-won golf wisdom at the Club's comprehensive practice facility, which features areas to hone full swings, putts, chips, and scissor-kick approaches. The 45–60 minute lesson helps iron out on-course kinks by giving special attention to short-game fundamentals, the most critical facet to holistic golf improvement and overcoming the taunts from rival fans sitting in the sand-bunker bleachers.
The wellness experts at Health Advantage Fitness know that an able body doesn't come from exercise alone. Gym workouts are just the foundation for a healthier body. That's why their gym offers more than just rows of treadmills and shelves of free weights. In addition to the typical gym machines, a nutritional counselor and chiropractor also perform other wellness services, from diet help to spinal adjustments.