Endless rows of machines, friendly staff, and a central Washington Park location give the no-frills sweat shop a comforting neighborhood feel. Expect to find eligible, state-of-the-art machines; intensive and expert fitness coaching; and a bevy of classes such as yoga, power sculpt, abs and flexibility, and cardio hip-hop. This Groupon also includes an optional half-hour orientation with a friendly personal trainer. He or she can teach you a new workout or show you how to operate equipment.
Teal, purple, and blue mats neatly line the wooden floor of Iyengar Yoga Center of Denver’s studio as another class begins. As always, the teachings of hatha yoga master B.K.S. Iyengar are relayed to students by one of the studio’s seasoned instructors, who are either certified or working toward certification through the Iyengar method. Several of these instructors have more than 30 years of experience. Iyengar yoga focuses on precision in physical alignment in order to bring the body and mind into balance. To accommodate all levels of familiarity with yoga and the Iyengar style, the staff offers three levels of classes, as well as advanced specialty workshops such as Yoga for Back Care and How to Hustle Someone in a Game of Twister.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
Body Mind Energy Center’s 12 alternative health practitioners combine their knowledge and experience in Reiki, massage, CranioSacral therapy, yoga, and acupuncture to help their clients and teach them new ways to find balance. Massage therapists and Reiki practitioners draw on decades of cumulative experience as they customize sessions according to their clients' specific concerns. Workshops focused on spiritual growth, meditation, and Reiki teach students new skills they can use to cultivate a daily peace of mind, help treat loved ones, or realign energy pathways in themselves and others. Beyond the wellness classes, the center’s yoga teachers lead a variety of classes designed to center the mind, alleviate muscle stress, and aide in rehabilitation processes.
BYSE4 takes its name from the four types of classes offered at the studio. Barre classes build workouts around ballet moves. Yoga, meanwhile, uses Vinyasa poses to increase flexibility and strength of mind. Combining elements of different exercises, Sculpt pairs physically challenging yoga posses with light weight training, and Evolve classes focus on strength training, core strengthening, cardio, and plyometric movements.