11 years. 10,000 hours. That's how long certified massage therapist Mike Case has spent kneading sore backs and shoulders. He draws on this experience at his private studio, where a heated massage table keeps muscles warm and pliable. Trickling fountains and flickering candles further aid in relaxation while Mike soothes ailments that range from common sports injuries to multiple sclerosis. Though he's especially skilled at myofascial release and deep-tissue techniques, his repertoire of modalities also includes Swedish and neuromuscular massage.
Cherry Creek Wellness Center is a multi-faceted facility devoted to helping clients improve fitness, rehabilitate injuries or ailments, and develop a healthy lifestyle. Within the Center, visitors will find physical therapists, massage therapists, Pilates instructors, group exercise classes, and personal trainers. Cherry Creek Wellness Center prides itself on the amount of time spent with each person under their care, focusing on everything from weight loss to sports injuries, women’s health issues, and chronic stress.
Cindie Marren, the licensed chiropractic doctor at Divine Spine Chiropractic, believes that if a body is to heal, it must be treated as a whole. Working to solve the root of health problems instead of treat the symptoms, Dr. Marren offers detailed physical examinations and chiropractic adjustments to help solve recurring ailments such as migraines and chronic pain. During an initial visit, she checks posture, range of motion, and takes a detailed health history, then moves onto possible solutions and adjustments. Gentle, non-invasive adjustments can help clients feel relief within a few visits.
It took some time for Michelle Arce-Railey to adjust to the slower pace of life in Denver. Having graduated from the Swedish Institute and worked at luxury spas in the St. Regis Hotel and Four Seasons in New York City, she was used to dealing with tense Manhattanites. All of this prepared her—and then some—for her job as the licensed massage therapist at AVIV Wellness, where today she soothes anxieties with integrated Swedish and deep-tissue techniques. Joining her at AVIV is licensed aesthetician Christine Newheart, who also worked at the St. Regis and whose holistic facials thoroughly cleanse skin with NYR Organic products.
Josh McGirk has been in practice as a massage therapist for more than a decade, and is certified in therapeutic massage, hot-stone modalities, and ashiatsu oriental bar therapy, a technique that uses pressure from the feet rather than the hands. But as evidenced from his info page, he has many talents. He's ACE certified in group exercise and also teaches a slew of exercise classes and aerial yoga. When not mending muscles or in yoga pose, Josh is a black belt in Chinese shaolin kung fu and speaks six languages, including English, French, and kangaroo.
When most people think of massage, they think of a relaxing experience that's meant to slow down life's hectic pace for an hour or so. There's certainly something to that, as modalities such as Swedish massage counter stress with gentle kneads and short, hypnotically rhythmic strokes. But there's a lot more to massage than relaxing, as the therapists at Invigorate Massage and Wellness know. Several of their other modalities are actually intended to energize clients. Whether they're relieving a sprain to help you get back on the field or healing back pains so you get back to commuting to work on horseback, they focus on a lot more than short-term relaxation.