Equipment: TRX Suspension Trainers, Hyperwear Sand Bells, Kettlebells, Jump Rope
Students should bring: Workout Clothing, Water, Personal Fitness Mat
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Free street parking
Pro Tip: Come hydrated.
The fascia is more pliable and has greater mobility when you are hydrated properly.
Bodies By Perseverance is an exclusive personal training and fitness gym. This 3,800 square foot and penthouse level gym has a magnificent view of downtown Denver. With weight machines, free weights, a cardio room, fitness studio, and agility area, clients experience high-quality and intense workouts.
The expert trainers at The Good Life Personal Training help guests of all shapes and sizes reach their goals through a variety of fitness services. They lead small groups through intense boot-camp sessions or help athletes improve their game with athletic training or celebration-dance choreography. They also help guests make all-over lifestyle changes with nutrition analysis and coaching.
As Joana Canals reported on Colorado's Best, "There's something magical about Pearl Street Fitness." The unmistakable energy of husband-and-wife team Scott and Laura St. John is present in each and every unique workout, as Pearl Street never does the same workout twice. The result is a dynamic and engaging environment, where more than 100 sessions a week keep participants motivated to achieve their fitness goals while helping them avoid the boredom of repeating the same routines on the Sisyphus workout plan.
Though his gentle demeanor belies it, Denver Boot Camps' Scott Harwood has tough skin. He needed it as a physical trainer in the Marine Corps. Today, he offers encouragement to the ranks of boot campers who gather on weekday evenings and Saturday mornings to train with him. Together, they lift weights, do burpees, and haul medicine balls as he urges them to keep going, using support to motivate his students instead of dangling an eclair in front of their faces. He also works as a personal trainer, so campers can sign up for one-on-one sessions to supplement their evening workouts.
With a spa and gym in one facility, Matrix Fitness and Spa is the one-stop shop for looking and feeling good. The gym features more than 200 fitness classes monthly, including yoga, Pilates, TRX, and power sculpt. Its cardio machines engage users with Internet and satellite TV access. The Radical Arc Trainer gives runners a gentle-on-the-joints workout, moving legs without putting undue stress on the knees or hips, and the X-Bike, which has its own dedicated studio space, simulates an off-road mountain biking adventure.
Inside a full-service spa, clients may sip on complimentary fruit-infused water, hot tea, or wine while waiting for a massage, facial, or waxing session, among other treatments. Other treatments include a hydrating wrap that begins with a body polish to remove dead skin cells and shine any appendages made of gold.