Josh McGirk has been in practice as a massage therapist for more than a decade, and is certified in therapeutic massage, hot-stone modalities, and ashiatsu oriental bar therapy, a technique that uses pressure from the feet rather than the hands. But as evidenced from his info page, he has many talents. He's ACE certified in group exercise and also teaches a slew of exercise classes and aerial yoga. When not mending muscles or in yoga pose, Josh is a black belt in Chinese shaolin kung fu and speaks six languages, including English, French, and kangaroo.
Cindie Marren, the licensed chiropractic doctor at Divine Spine Chiropractic, believes that if a body is to heal, it must be treated as a whole. Working to solve the root of health problems instead of treat the symptoms, Dr. Marren offers detailed physical examinations and chiropractic adjustments to help solve recurring ailments such as migraines and chronic pain. During an initial visit, she checks posture, range of motion, and takes a detailed health history, then moves onto possible solutions and adjustments. Gentle, non-invasive adjustments can help clients feel relief within a few visits.
Just as no two people are exactly alike, no two massages from licensed therapist Gregg Gonzales are identical. Instead, the head of Dos Manos Massage Studio switches up his strategies for each session, drawing from an arsenal of techniques that specifically soothe each individual client. Rubdowns can feature basic Swedish techniques or switch over to lymphatic drainage maneuvers that encourage body detoxification after having one too many Grape Nuts. Acupressure kneads optimize key energy points throughout the body, and prenatal methods offset back pain for expectant mothers. Aside from the soothing massages themselves, clients can also have a say in the ambient music, room temperature, and wallpaper texture.
When most people think of massage, they think of a relaxing experience that's meant to slow down life's hectic pace for an hour or so. There's certainly something to that, as modalities such as Swedish massage counter stress with gentle kneads and short, hypnotically rhythmic strokes. But there's a lot more to massage than relaxing, as the therapists at Invigorate Massage and Wellness know. Several of their other modalities are actually intended to energize clients. Whether they're relieving a sprain to help you get back on the field or healing back pains so you get back to commuting to work on horseback, they focus on a lot more than short-term relaxation.