Nobody should have to suffer through a workout, say the fitness pros who helm Studio Thrive. So, to make exercise as enjoyable as possible, they design group classes that are fun, social, and suitable for all skill levels. Most instructors bring an extensive dance background to the classroom, filling classes such as Zumba and TRX. Personal-training sessions often center on functional-training tools such as TRX suspension straps and kettlebells, both of which foster flexibility and core strength. In addition to designing highly customized workouts, certified personal trainers perform body-composition analyses and fitness assessments to track their clients' progress.
When they're not leading classes or personal-training sessions, Studio Thrive's staffers host private Zumba parties in the spacious studio, lined with oversize mirrors, a polished wooden floor, and a cobalt-blue ceiling. Upon request, they can also bring Zumba sessions to offices, apartment buildings, or painfully quiet libraries.
At Mile High Fitness, a staff of certified trainers across a variety of disciplines—from strength conditioning to Pilates and yoga—helps clients build their self-confidence muscles with classes and one-on-one personal training. Members slim down with fun, engaging Zumba dance workouts, or maintain a holistically healthy lifestyle with corporate wellness-challenge programs or fitness assessments.
A night of dancing can easily turn into a workout—minus the boring, repetitive exercises and the feeling that you'd rather be doing something else. Zumba fuses hip-shaking, Latin-inspired dance moves with music from around the world to recreate the exuberance of the dance floor at any time of day. To that end, the instructors at Zumba Fitness lead their students through easy-to-follow steps while music blasts from a boom box manned by a tiny DJ.
Healthy vibes emanate from Ascent Fitness, a facility that comprises a gym, Pilates studio, group-fitness studio, and plush locker rooms with towel service. High ceilings and turquoise walls surround clients working out with TRX straps and free weights, while hardwood floors support several Pilates reformers. Amid these amenities, owner Doug Quinlivan joins forces with his team, which includes fellow certified personal trainer April Sharrock, doctor of chiropractic Jennaleigh McKinley, and the licensed massage therapists from Elevated Health Massage. These specialists offer 10 types of massage therapy onsite, including the traditional Swedish massage as well as reiki, hot-stone treatments, and prenatal services.
The pole classes at Studio 3sixT, featured on 9news' “Wargin’s Workout” segment, boost cardiovascular health, strength, and self-confidence for ladies of all fitness levels. The studio's supportive instructors herald from diverse backgrounds, each bringing complementary skills gleaned from careers in dance and gymnastics to the schedule's many classes. The classes accommodate pole scalers of all sizes and abilities, catering to beginners in the introductory course and challenging pros in Pole Method: Level 5—in which men and ladies hone advanced skills such as inverted aerial handsprings and shoulder mount hops. In addition to the pole-dance classes, the instructors also lead barre and flexibility classes to help gals whip into shape sans vertical movement.
The trained instructors at Urban Acrobatics run, tumble, and dance their way across a 14,000-square-foot gym that welcomes guests of all skill levels. Inside the creative movement room, padded obstacles and landing mats help students learn the unconventional gymnastic art of parkour before taking their skills to FreeRunning City?a course that simulates an urban environment with building structures and construction pieces to spring from. The 5,000-square-foot fitness room features wood flooring and a wall of mirrors that reflects classes ranging from yoga to break dancing led by instructors who bolster a community feel in the gym by equally engaging newcomers and familiar faces.