Equipment: You will need to bring your yoga mat and water. Mats are not provided.
Students should bring: Yoga mat, water, comfortable clothes.
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Pro Tip: BrewAsanas is an all-levels yoga class in various breweries. Check website for times and locations.
With the help of Cheyenne Fencing and Modern Pentathlon Center, students can become world-class athletes. As world-championship competitors, its coaches are uniquely positioned to train up-and-coming fencers and pentathletes. Whether pupils hope to compete in fencing alone or study the pentathlon's five elements?fencing, shooting, running, horseback riding, and swimming?the center's offerings provide an excellent introduction. In fencing classes and camps, beginners pick up basic skills, such as coordination and footwork. As they progress, they learn the details of blade work and strategy, preparing them to face down competitors and maleficent trees. Pentathlon students add to those skills with lessons in the other four sports, improving their strength and stamina in preparation for competition.
YogaDownload.com students practice yoga in unusual places—from atop mountains to the waiting rooms of airports to the frozen-food aisles at grocery stores. Dreamed up by a team of devoted yoga students and teachers, the site—which has been lauded by the New York Times and Body + Soul—enables visitors to stream or download a constantly updated selection of more than 400 professionally recorded audio and visual yoga classes onto a computer or smartphone. The classes are lead by certified instructors, who guide students through disciplines ranging from the more vigorous Vinyasa to the more gentle Hatha yoga. In addition to the selection of video classes and audio podcasts, which can last five minutes—for a quick stretch session—or 90 minutes, the site's printable guides help students hone their practice. For full control over their yoga experience, the easily searchable catalog of classes allows students to filter classes by instructor, skill level, and intensity level.
Guided by a licensed medical director, the team of certified laser technicians at Hellenic Laser Spa helps men and women refine their complexions with an array of skin services. Harnessing noninvasive light waves from diode, yag, and alexandrite lasers, team members prune unwanted body hair, even out pigmentation, alleviate acne, and blast toenail fungus. Radio frequency, infrared light, CO2 fractional, and Botox and Juv?derm injections iron out facial wrinkles that lead to sagging skin, crow's-feet, and being mistaken for a painting of an ancestor. The facility also boasts a team of massage therapists ready to smudge away stress with soothing kneads during Swedish, deep-tissue, and hot-stone massages.
At Mile High Fitness, a staff of certified trainers across a variety of disciplines—from strength conditioning to Pilates and yoga—helps clients build their self-confidence muscles with classes and one-on-one personal training. Members slim down with fun, engaging Zumba dance workouts, or maintain a holistically healthy lifestyle with corporate wellness-challenge programs or fitness assessments.
Up Gym Functional Training Center believes in efficiency during workouts and using functional, everyday movements, such as pushing, pulling, and lifting, to achieve fitness goals. The instructors at this streamlined gym place a special emphasis on strength in the core—the muscles in the stomach and lower back—believing that a strong core is the key to weight loss and muscle strength. Each small-group training class focuses on the core and two major muscle groups, adapting daily movements to a challenging gym workout.