With courses offered daily as early as 6 a.m. and as late as 7:15 p.m., busy professionals, new mothers, and writer's-blocked fortune-cookie freelancers will have no trouble penciling in a session that fits their schedules. Classes include intro vinyasa, heated vinyasa flow, kundalini yoga for the nervous system, anusara-inspired flow, and more. Active moms-to-be appreciate sacred belly classes, designed to firm up major muscle groups and assist with pregnancy back pains. Mellow out your mini and enroll him or her in the tribal tots class, geared toward children ages 3 to 6. View a weekly schedule of all featured courses and descriptions here, and drop in to your first class.
For the past 20 years, fitness instructor Tracy Revell has discovered what she believes are the tools for getting in shape. They include Pilates, Core Conditioning, and Nia, which combines an array of fitness philosophies, including martial arts such as kickboxing, dances such as Zumba and the Fast Macarena, and healing arts such as yoga. At Revelll's fitness studio, she helps folks reap the benefits of these disciplines in her classes. Equally important to the fitness philosophies, however, are Revell's expertise—she's an ACSM-certified personal trainer and a licensed Corrective Holistic Exercise Kinesiologist practitioner—and her penchant for focusing on strengthening her clients' weak spots.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
Cherry Creek Wellness Center is a multi-faceted facility devoted to helping clients improve fitness, rehabilitate injuries or ailments, and develop a healthy lifestyle. Within the Center, visitors will find physical therapists, massage therapists, Pilates instructors, group exercise classes, and personal trainers. Cherry Creek Wellness Center prides itself on the amount of time spent with each person under their care, focusing on everything from weight loss to sports injuries, women’s health issues, and chronic stress.
Rhonda Thaxton has exercised rigorously her whole life, engaging in everything from racquetball at the local gym to triathlon competitions. She started getting others into shape in 2000, and while a brief stint in the retail industry fine-tuned her people skills, it wasn’t long before she returned to her passion of getting folks in shape, whether that shape be slim, muscular, or parallelogram. She recertified as a personal trainer, added kickboxing to her athletically rich repertoire, and opened Pilates Infusion.
True to its name, Pilates Infusion offers plenty of classes fueled by nuclear fusion and Joseph Pilates’ now-classic form of exercise, which uses machines that he himself invented to for the exercise program. Former dancers and even physical therapists join Rhonda as instructors, adding their unique talents to the ever-diversifying list of classes. Rhonda and her team keep class sizes small, almost never exceeding seven students at a time to ensure personal attention.
True to its name, Pilates Infusion offers plenty of classes fueled by nuclear fusion and Joseph Pilates’ now-classic form of exercise, which uses machines that he himself invented to for the exercise program. Former dancers and even physical therapists join Rhonda as instructors, adding their unique talents to the ever-diversifying list of classes. Rhonda and her team keep class sizes small, almost never exceeding five students at a time to ensure personal attention.
Pilates of Cherry Creek offers a fully equipped studio for fitness seekers looking to firm up and shed pounds in a welcoming and supportive atmosphere. Opened in 2001, Pilates of Cherry Creek uses the tried-and-true Pilates method to strengthen cores and increase dexterity much more effectively than untangling the tedious knots of a Sega Master System’s controllers. During the 55-minute one-on-one lesson, students will receive attentive instruction to help overcome weaknesses and reinforce strengths. The Sunday mat class provides a supportive group environment where participants can obtain a challenging yet accessible workout that’s much more fun than attending boot-camp sessions with Fristensky, the circus strongman. Additionally, an experienced staff of flexible body benders guides students toward the elusive realm of tip-top form.