When they met in kindergarten more than 35 years ago, Tracey Lanham and Heather Lindemann sensed they were kindred spirits, forming a fast friendship and a lasting bond. Finding themselves ever more drawn to yoga with each passing year, they launched Mudra Yoga Studio (formerly Pearl Street Yoga), and set about building a space where anyone could come to experience the transformative power of the practice. The newly rechristened and remodeled Mudra Yoga Studio continues to offer a safe haven for body benders and a safe house for any exiled member of Gumby's gang. Experienced instructors lead a cornucopia of classes within the studio's friendly confines, ranging from traditional yoga to specialized classes for expectant mothers and those suffering from injuries.
"I basically live, eat, and breathe music," says Strum and Sip owner Christopher Bloom. A 27-year veteran guitar player, Bloom already had 15 years of teaching experience and his own production studio when he had the idea to open Strum & Sip with some friends. Setting up shop at local watering holes, the guitar virtuosos cultivate a laid-back ambiance where students can sip their favorite drink while teaching their fingers new chord shapes or plucking patterns and learning songs to serenade people at a family gathering or congressional filibusters.
Body Mind Energy Center's staff is experienced, but massage isn't the only technique they use to relieve their clients' pain. The staff also draws from Eastern healing techniques such as craniosacral, acupuncture, intuitive healing and reiki, a method of manipulating the body's energy in order to treat a wide range of maladies. The studio's repertoire includes acupuncture, teaching yoga, Pilates, foam roller, and holding Qigong workshops.
Hardwood floors and mint-green walls adorn Bombshells on Broadway's spacious studio, where beautiful decor backdrops beautiful makeovers from skilled stylists. The staff cuts and styles hair, specializing in vintage styles, adds vibrancy with coloring treatments, and performs various prettifying salon services.
The FERZa CrossFit story, like the American story, began more than 10 years ago when Francisco Zambrano decided to get in shape. At his then 245 pounds, it would take years of training, proper nutrition, and determination to sculpt him into the lean and brawny CrossFit trainer he is today. Eager to share the fitness expertise he cultivated on that journey with others, Francisco began holding CrossFit sessions with a few friends within a small garage. Amid handmade dumbbells, custom pull-up bars, and boxes, the group would practice CrossFit workouts each day. As interest in the sessions grew, Francisco began leading three or four workouts each day, and CrossFit FERZa was born.
Today, Francisco and his team of certified trainers continue to guide students of all ages and experience levels through CrossFit?s high-intensity workouts of functional movements, while striving to create a supportive community among all participants. The trainers also supply students with nutritional advice, promoting diets of garden vegetables and lean meats from livestock and poultry with little to no history of cigar smoking.
Getting fit takes a turn toward sexy at Tease Studio, a women-only studio with classes ranging from pole dancing to Contemporary Burlesque. Unless they're expressly invited, boys are not allowed. Ladies practice Ballet Booty Barre, Sultry Yoga, or Striptease workouts in whatever is most comfortable for them, whether it's stilettos, sweats, or a full suit of armor. Besides enjoying dance-oriented fitness classes, women can bronze newly fit bods with airbrush tanning, take private lessons, or host birthday or bachelorette parties at the studio.