The expert trainers at The Good Life Personal Training help guests of all shapes and sizes reach their goals through a variety of fitness services. They lead small groups through intense boot-camp sessions or help athletes improve their game with athletic training or celebration-dance choreography. They also help guests make all-over lifestyle changes with nutrition analysis and coaching.
Equipment: 500-square-foot studio with 8-foot mirrors, a good sound system, and a dance floor.
Students should bring: Flamenco shoes, any closed-toe pump with a 1?3-inch sturdy heel.
Registration required: Yes
Good for beginners: Yes
Number of Staff: 1?10 people
Class location: Indoors only
Guests allowed: Yes
Parking: Free street parking
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Flamenco is not only a dance form, but a culture. It is challenging mentally and physically, and that is what makes it fun.
Do you run your gym according to a particular exercise philosophy?
All classes starts with a warm-up followed by a series of exercises that build into a choreography. The teacher adapts them to the level of the students, guiding them in a fun way to improve their skills.
The 10,000 square feet of space at Easton Training Center is well outfitted for a variety of classes that balance fitness, self-defense, and respect better than battling off a gang of thieves hungry for your Aretha Franklin albums. The fitness center can host additional exercising after class and a locker room equipped with showers brings workouts to a fresh ending.
To involve more of the community in their center, the staff expanded their class schedule to include intense group fitness classes, such as cardio kickboxing and crossfit.
As a kid, About Time Fitness founder Dena Stodola learned to appreciate the exercise provided by working on her family’s Wisconsin dairy farm. Since then, she’s been passionate about fitness and About Time Fitness is a physical representation of that passion. Its schedule of classes features yoga, martial arts, Pilates, kickboxing, and more, giving everyone the means to reach their goals in a motivating and upbeat group atmosphere.
Nicole knows that beautiful skin starts from within. She understands that external beauty is a reflection of one’s internal health. Unwanted skin blemishes are the body’s way of telling us something is not right. As an expert in Chinese medicine and holistic health Nicole knows what to look for and how to treat it. She li