Local artist and certified art teacher John Flanagan paints students’ brain canvases during Art-by-You! sessions with step-by-step instructions on acrylic-masterpiece creation. During the two-hour classes, painting pairs receive the physical and mental tools to brush a chromatic magnum opus depicting verdant landscapes, flowing tropical waterfalls, or a favorite page from the dictionary.
Students should bring: Water and a face towel; also, be sure to wear clean sneakers or plan to train barefoot.
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We treat our students as part of a team and as individuals, with respect to their unique needs. We provide also positive reinforcement and welcome all body types, ages, and genders.
Is there anything else you want to add that we didn't cover?
We teach traditional Muay Thai kickboxing, which provides a great for core workout. Krav Maga is an Israeli martial art, and is considered by some to be the most effective self-defense technique in the world.
Gold's Gym began more than 45 years ago and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. With today's deal, one of Gold's Gym's staff of certified personal trainers will test each client's strength, flexibility, and body-fat percentage, among other metrics, to determine their biological age before designing a personalized fitness regimen. Then, neophyte iron-workers can follow up with regular attendance at the gym, where they can hop on a cardio machine, pump up in a controlled manner on strength-training machines, tighten up in the abdominal and functional stretching area, or stick with lifting huge, heavy pieces of metal and commercial chest freezers.
Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga, martial arts, and weight loss–centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.