Students should bring: Water and a face towel; also, be sure to wear clean sneakers or plan to train barefoot.
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We treat our students as part of a team and as individuals, with respect to their unique needs. We provide also positive reinforcement and welcome all body types, ages, and genders.
Is there anything else you want to add that we didn't cover?
We teach traditional Muay Thai kickboxing, which provides a great for core workout. Krav Maga is an Israeli martial art, and is considered by some to be the most effective self-defense technique in the world.
When Rick Rugg and Bob Schiffhauer founded the first of their gyms in 1980, they chartered their gym around three values: service, cleanliness, and having owners operate their own facilities. True to the founders' original vision, each location's employees strive to keep their cardio and resistance equipment spic and span as they care for facilities. In addition to personal training, instructors lead a schedule of more than 400 group fitness classes?including cycling, Kardio Kick, and Zumba?offered each week across their eight locations. At the clubs, trainers also help guests master CrossFit functional equipment and use TRX suspension training systems to help them connect with their vine-savvy pet orangutans.