Crossfit in Derby

$81 for $180 Worth of CrossFit — CrossFit Expressions

Crossfit Expressions

Stratford

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $81

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5, 10, or 15 CrossFit Sessions at CrossFit RedZone (Up to 77% Off)

CrossFit RedZone

Newtown

Expert instructors change workouts daily at the family-owned gym, challenging clients with intense classes that build endurance and strength

$125 $29

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One Month of CrossFit Classes or CrossFit Beginner's Package at Crossfit KMK (Up to 65% Off)

Crossfit KMK

Fairfield

Coaches cover fundamentals for beginners, and change workouts daily to keep things interesting for veterans

$195 $75

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$49 One Month of Classes at Crossfit Brookfield ($125 Value)

CrossFit Brookfield

Brookfield

Coaches design workouts of the day to motivate each student to reach personal limits, no matter his or her current fitness level

$125 $49

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Two Weeks of Beginners' Classes or One-Month Unlimited Membership at CrossFit Bethel (Up to 61% Off)

CrossFit Bethel

Bethel

Get an introduction to the movements of CrossFit with beginners’ classes or sign on for a month of unlimited classes and open gym

$100 $45

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$49 for 12 Classes at Kong CrossFit ($165 Value)

Kong CrossFit

Norwalk

CrossFit sessions change every day and are designed to provide well-rounded workouts scalable to all exercisers' capabilities

$165 $49

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Eight One-Hour Private CrossFit Training Sessions at Bell City CrossFit (Up to 67% Off). Four Options Available.

Bell City CrossFit

Bristol CT

Accomplished certified coach helps students achieve toned physiques in private functional fitness workouts at popular & competitive gym

$400 $159

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One Month of CrossFit Classes for One or Two People at Mount Sinai CrossFit (74% Off)

Mount Sinai CrossFit

Mount Sinai

High-intensity CrossFit classes provide well-rounded workouts that change every day

$200 $52

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One-Month CrossFit Membership for One Child, One Adult, or Both at CrossFit Gulls (Up to 79% Off)

CrossFit Gulls

Farmington

Trainers use functional-fitness exercises and scientific research to improve clients' athletic composition, with sessions geared toward kids

$125 $40

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Four Weeks of Unlimited CrossFit Classes at Bennington CrossFit (45% Off)

Bennington Crossfit

Bennington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 $36

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Nutrition Consultation, Intro Class, and One or Two Months of Classes at CrossFit Centereach (Up to 81% Off)

Crossfit Centereach

Centereach

After a nutrition consultation and fundamentals class, students jump into high-intensity workouts that incorporate functional movements

$250 $48

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$80 for $160 Groupon — CrossFit Mount Kisco

Crossfit Mount Kisco

Mount Kisco

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $80

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One or Two Months of Unlimited CrossFit Classes at CrossFit Tomcat (Up to 80% Off)

CrossFit Tomcat

Calverton

CrossFit classes stress high-intensity training through a combination of strength and cardio exercises to increase stamina and agility

$185 $39

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CrossFit and Fundamentals Classes at CrossFit West Hartford (Up to 77% Off). Four Options Available.

Crossfit West Hartford

West Hartford

Learn the basic movements and exercises of CrossFit before getting fit in up to three months of varied CrossFit workouts

$230 $115

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10 or 20 CrossFit Classes at Grassfed Crossfit (Up to 90% Off)

Grassfed Crossfit

Medford

These intense daily workouts test physical and mental strength using functional exercises such as pull-ups and squats

$250 $29.99

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10 or 20 CrossFit Classes at CrossFit Manumit (Up to 80% Off)

CrossFit Manumit

Shirley

CrossFit classes feature a workout of the day (WOD), which incorporates functional exercises deisgned to provide a full-body workout

$250 $59

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$39 for an Introductory CrossFit Package with One Month of Unlimited Classes at CrossFit Kryptonite ($175 Value)

CrossFit Kryptonite

Center Moriches

Two weeks of introductory classes prepare participants for two weeks of regular-level CrossFit classes

$175 $39

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One or Two Months of Unlimited Basic CrossFit Classes at CrossFit GSB (Up to 67% Off)

CrossFit GSB

Bohemia

CrossFit exercises challenge participants with a new workout each day, scaled to the ability level of each individual

$150 $59

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Select Local Merchants

Far Beyond Driven CrossFit challenges its trainees to push themselves beyond their personal limits with individually scalable, high-intensity workouts built around ever-changing functional movements. Rather than grinding away for hours on an elliptical, students train under driven, certified coaches as they build muscle with kettlebells, sprinting, squatting, tire flips, and plyometrics.

500 River Rd
Shelton,
CT
US

Certified Level 1 CrossFit trainer Dave Duprey faces all challenges with a fierce, competitive spirit. The ex-minor-league hockey player—who holds a National Academy of Sports Medicine certification—has won several American Strongman competitions, bested the state deadlift record, and competed in the 2010 CrossFit Games.

At Self Made CrossFit, Duprey channels this devout athleticism into his coaching duties as he helps clients of all ages and abilities blast through their perceived limitations. He and his team of trainers harness CrossFit's high-intensity, constantly varied functional movements to bolster strength and endurance. To do this, they use free weights and body weight to help everyone from athletes to new moms get in shape. While there is no typical class at Self Made CrossFit, exercises may include kettlebell training, gymnastics, climbing, and lifting.

740 Washington Ave
West Haven,
CT
US

In addition to promoting physical and mental wellbeing, CrossFit Expressions forges a community of like-minded members committed to supporting one another on the path to fitness. Each day, the instructors lead a new workout of the day designed to target multiple muscle groups while also staving off boredom. Their workouts incorporate exercises based on functional movements, which means that depending on the day's plan, students may find themselves deadlifting weights, tossing medicine balls, swinging kettlebells, and rocking oversize tires to sleep. To ensure that the regimen presents a challenge to competitive athletes and casual enthusiasts alike, the trainers encourage members to scale the load and intensity of each exercise to their ability level. Although their workouts are intense, safety always remains a priority, so coaches monitor each person's form and technique.

1341 West Broad Street
Stratford,
CT
US

The ground fighting, chokes, and locks of Brazilian jiu jitsu are traditionally associated with the legendary Gracie family—and Soulcraft Brazilian Jiu Jitsu features an instructor who knows the family well. Marcio Stambowsky studied with the family and was one of just a few to earn his black belt in Brazilian jiu jitsu under the tutelage of the late Rolls Gracie. Now a seventh-degree red-and-black belt, Stambowsky and Brazilian jujitsu black belt Brad Wolfson lead a team that instructs students in jiu jitsu and muay thai kickboxing. Youngsters get in on the act as well, with kids' classes that teach self-defense, boost confidence, and demonstrate how to avoid conflicts with that kid at lunch who keeps trying to trade a fat-free Fig Newton for a chocolate-pudding pack.

1125 Dixwell Avenue (Rear of building)
Hamden,
CT
US

Certified personal trainer Fabrice DeCola founded Body Physics in 2006, and it is his current professional outlet for his ongoing passion for fitness. His experience in the industry covers more than 22 years, going all the way back to a collegiate period when he was nationally recognized for his skill on the wrestling mat. His father, a professional soccer player in Italy, inspired him to succeed at other sports, and a career in business management gave him the market savvy to put his training certifications—earned from NFPT, NASM and AFAA—to use at his own facility. There, he adheres to the Egosque method, which focuses on dispelling imbalances in the muscular and skeletal system. His expertise in yoga, Pilates, and tai chi augments programs to improve posture, and an emphasis on mobility over strength ensures that his clients do not lift cows without first being able to outrun them. Fabrice's highly qualified staff of fellow trainers all contribute to the studio's roster of personalized services. Lessons center on each client's dictated goals and can lead to results such as weight loss or better sports performance. Most regimens incorporate a mix of resistance work, cardio drills, and nutrition advice for a more holistic approach to health than eating your doctor. Group classes can inject camaraderie into calorie-burning workouts, and specialized exercises prep prenatal, postpartum, and injured physiques for rehabilitation.

33 Bullet Hill Rd
Southbury,
CT
US

Owned by two brothers from Newton, CrossFit RedZone doesn't resemble a typical gym. Instead of treadmills and bench presses, monkey bars stand alongside hanging rings and medicine balls piled like an arsenal of kickballs. Such equipment might seem spare, but that's exactly what CrossFit is about. In each class, coaches challenge students' bodies in a rotating array of workouts, incorporating everything from kettle bells and crates to obstacles in the parking lot. As adults learn to redefine their physical limitations, kids' classes take into account children's unique physical and mental development to create workouts that prepare them for a lifetime of healthy habits such as bench-pressing broccoli stalks.

3 Simm Lane
Newtown,
CT
US