Crossfit in Derby

Up to 52% Off Classes at CrossFit Brookfield

CrossFit Brookfield

Brookfield

$125 $59.99

Daily changing workouts can include weightlifting, cardio drills, and box jumping

Up to 78% Off Kids CrossFit Classes

CrossFit Sound Beach

On Location

$225 $59

CrossFit-inspired workouts engage kids with constantly changing routines to build fitness awareness and improve confidence

Up to 60% Off CrossFit and On-Ramp Classes at CrossFit Meriden

Crossfit Meriden

Meriden

$90 $45

Trainers design constantly changing workouts based on principles of strength training, plyometrics, cardio, and gymnastics

Up to 56% Off CrossFit Classes

Guilford CrossFit

Guilford

$225 $99

Certified trainers help guests build basic skills in introductory On-Ramp classes, then ramp up to intense CrossFit sessions

70% Off at Kong CrossFit

Kong CrossFit

Norwalk

$165 $49

CrossFit sessions change every day and are designed to provide well-rounded workouts scalable to all exercisers' capabilities

Up to 77% Off CrossFit Classes

Dynamic Athletics

Darien

$199 $49

The on-ramp course teaches first-time CrossFitters the basics of the workout, which demand commitment, especially in traditional classes

72% Off Unlimited CrossFit Classes

Mt. Sinai Crossfit

Mount Sinai

$300 $84

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 79% Off at CrossFit Stony Brook

CrossFit Stony Brook

Setauket-East Setauket

$200 $45

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Available daily, CrossFit classes push groups through high-intensity workouts based on a varied selection of functional movements

50% Off CrossFit

Crossfit Southington

Southington

$157 $79

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 76% Off at CrossFit Gulls

CrossFit Gulls

Farmington

$125 $49

Trainers use functional-fitness exercises and scientific research to improve clients' athletic composition, with sessions geared toward kids

45% Off Unlimited CrossFit Classes

Bennington Crossfit

Bennington

$65 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 77% Off CrossFit Packages

Crossfit Centereach

Centereach

$250 $59

After a nutrition consultation and fundamentals class, students jump into high-intensity workouts that incorporate functional movements

50% Off CrossFit

Crossfit Mount Kisco

Mount Kisco

$160 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Unlimited CrossFit Classes

Crossfit Limitless

Huntington

$225 $79

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off at CrossFit GSB

CrossFit GSB

Bohemia

$150 $59

CrossFit exercises challenge participants with a new workout each day, scaled to the ability level of each individual

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Far Beyond Driven CrossFit challenges its trainees to push themselves beyond their personal limits with individually scalable, high-intensity workouts built around ever-changing functional movements. Rather than grinding away for hours on an elliptical, students train under driven, certified coaches as they build muscle with kettlebells, sprinting, squatting, tire flips, and plyometrics.

500 River Rd
Shelton,
CT
US

Certified Level 1 CrossFit trainer Dave Duprey faces all challenges with a fierce, competitive spirit. The ex-minor-league hockey player—who holds a National Academy of Sports Medicine certification—has won several American Strongman competitions, bested the state deadlift record, and competed in the 2010 CrossFit Games.

At Self Made CrossFit, Duprey channels this devout athleticism into his coaching duties as he helps clients of all ages and abilities blast through their perceived limitations. He and his team of trainers harness CrossFit's high-intensity, constantly varied functional movements to bolster strength and endurance. To do this, they use free weights and body weight to help everyone from athletes to new moms get in shape. While there is no typical class at Self Made CrossFit, exercises may include kettlebell training, gymnastics, climbing, and lifting.

740 Washington Ave
West Haven,
CT
US

The ground fighting, chokes, and locks of Brazilian jiu jitsu are traditionally associated with the legendary Gracie family—and Soulcraft Brazilian Jiu Jitsu features an instructor who knows the family well. Marcio Stambowsky studied with the family and was one of just a few to earn his black belt in Brazilian jiu jitsu under the tutelage of the late Rolls Gracie. Now a seventh-degree red-and-black belt, Stambowsky and Brazilian jujitsu black belt Brad Wolfson lead a team that instructs students in jiu jitsu and muay thai kickboxing. Youngsters get in on the act as well, with kids' classes that teach self-defense, boost confidence, and demonstrate how to avoid conflicts with that kid at lunch who keeps trying to trade a fat-free Fig Newton for a chocolate-pudding pack.

1125 Dixwell Avenue (Rear of building)
Hamden,
CT
US

Certified personal trainer Fabrice DeCola founded Body Physics in 2006, and it is his current professional outlet for his ongoing passion for fitness. His experience in the industry covers more than 22 years, going all the way back to a collegiate period when he was nationally recognized for his skill on the wrestling mat. His father, a professional soccer player in Italy, inspired him to succeed at other sports, and a career in business management gave him the market savvy to put his training certifications—earned from NFPT, NASM and AFAA—to use at his own facility. There, he adheres to the Egosque method, which focuses on dispelling imbalances in the muscular and skeletal system. His expertise in yoga, Pilates, and tai chi augments programs to improve posture, and an emphasis on mobility over strength ensures that his clients do not lift cows without first being able to outrun them. Fabrice's highly qualified staff of fellow trainers all contribute to the studio's roster of personalized services. Lessons center on each client's dictated goals and can lead to results such as weight loss or better sports performance. Most regimens incorporate a mix of resistance work, cardio drills, and nutrition advice for a more holistic approach to health than eating your doctor. Group classes can inject camaraderie into calorie-burning workouts, and specialized exercises prep prenatal, postpartum, and injured physiques for rehabilitation.

33 Bullet Hill Rd
Southbury,
CT
US

Owned by two brothers from Newton, CrossFit RedZone doesn't resemble a typical gym. Instead of treadmills and bench presses, monkey bars stand alongside hanging rings and medicine balls piled like an arsenal of kickballs. Such equipment might seem spare, but that's exactly what CrossFit is about. In each class, coaches challenge students' bodies in a rotating array of workouts, incorporating everything from kettle bells and crates to obstacles in the parking lot. As adults learn to redefine their physical limitations, kids' classes take into account children's unique physical and mental development to create workouts that prepare them for a lifetime of healthy habits such as bench-pressing broccoli stalks.

31 Pecks Ln
Newtown,
CT
US

Olympic weightlifting. Gymnastics. Metabolic conditioning. The workouts at either Brazen Athletics location may incorporate elements of these—as well as many other exercise styles—on a given day, keeping muscles guessing and participants engaged. The overall aim is a broad base and high degree of fitness, preparing CrossFitters to respond well to advancing age and falling pianos. An expert team of coaches describes and demonstrates every movement prior to class and constantly corrects form and movement throughout each workout with the goal to gain strength while safely executing movements.

18 Passaic Ave
Fairfield,
NJ
US