Bikram Yoga Shelton's certified instructors lead 90-minute classes that take place within a sultry practice space with 58% humidity and temperatures that reach as high as 103 degrees. In the therapeutic heat, they help students of all abilities achieve deeper, safer stretches and detoxifying perspiration. They walk their pupils through two breathing exercises and a powerful sequence of 26 standing and seated poses in each class to challenge muscles more effectively than bench-pressing a chakra. Each posture helps unleash torrents of oxygenating circulation throughout the body, promoting healthy organ function as the sustained stretches bolster stamina and flexibility. After class, students can rinse themselves in the onsite showers and retrieve any restless spirit animals they stashed in the studio's lockers.
Draft House entertains patrons with 10 beers on tap, 10 H-D TVs bedecking a spacious dining room, and a full menu of bar favorites. Perk up palates with a basket of jalapeño poppers stuffed with gooey mozzarella ($9), or purposefully slip and fall into an order of pulled-pork or cheeseburger sliders, which are cushioned with fries for safety ($9). A Cajun-spiced tilapia sandwich with mango ketchup and mixed greens unveils one of the millions of sophisticated tastes the world’s oceans contain beyond saltwater cider and kelp fritters ($11). For meatier-minded appetites, the Draft House burger delivers a gut-gratifying helping of caramelized onions, mushrooms, and mozzarella ($10), and chicken marsala with mashed potatoes sends tongues into reveries of delicious meals of yore ($14). Accent your rib stickers with one of Draft House’s brews, a candy-flavored martini, or a glass of wine.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
The exercise facilities at FitCon Fitness and Massage Therapy are designed for optimal strength and conditioning. The team has set up four lifting stations stacked with bars, bumper plates, dumbbells, kettlebells, medicine balls, and plyometric boxes. Team members train clients' cardiovascular systems through circuit training, jumping rope, running, sled work, and rowing. These exercises are all part of the team's signature FitCon plan, which is designed to produce optimal strength, power, and endurance. Instructors lead small-group classes each week, as well as personal training and private martial-arts training. In the therapy center, massage therapists nurse tired bodies back to health with a variety of sports, recovery, and neuromuscular massage.